Sternocleidomastoid Muscle: ka papa kūlana i loko o ke kanaka kino

Sternocleidomastoid Muscle - kekahi o ka superficial nāʻiʻo o ke kino wahi. Oia ka luna 'a me ka hana inoa, ua loaa no i na' o ka 'ole, a ua kau ma ka papa. Ke'anatomia o keia Muscle pili i kekahi mau-alai ae,ʻo ia hoʻi, ua mau no laila,-kapaia poo. Ka mua pilina wahi - ka sternum, nui kaʻoi loa, kona keena wahi, i ka lua - ka collarbone ma kekahi wahi kokoke i ka la mahope. Elua iniiaiie nāʻiʻo kuhikuhi, merging i loko o kekahi ma luna o ka abdomen, e hele i ka uka lae o IeIIeYOA i ka mastoid kaʻina hana o ka kino iwi o ka iwipoo.

'ā'ī - He mea nui loa o ke kino. Oia hoi, ina ua hookaawale ia i ka mea i ma luna o ke kahua hilinaʻi nui ma luna o ka aesthetic ano o muscular ke kanaka, o ka oi aku me ka hoʻoulu makahiki, i hoike no ka nunui kuleana no ka nui physiological keʻano o ka hanaʻana i loko o ke kino. No ka laʻana, ka mea sternocleidomastoid Muscle, a me nā hui i loko o ka wahi 'ole i ka malama ana i ke koena o ke poo. Eia hou, i kēia kuleana mea kuleana no ka Muscle napoo ana lolo iloko o nui accelerations a e hana ana i ka haule, he nihinihi pohupani hale i pilikia noi ma ke amo a me ka m. P.

nāʻiʻo i hana na mea he nui 'ē aʻe like nui i hana'.

Keia, mua o nā mea a pau, keʻano o ka hanaʻana e like me ka moni 'ia, haʻi ana i nā kani, a me ka e like. D. Sternocleidomastoid Muscle, i ka hana o ka i moe i loko o nā kihi o ke poo, mea ma luna o kaʻili kai, a me ia mea maʻalahi ia e loaʻa kekahi. E hana i kēia, wale huli i ka'ā'ī, no ka laʻana, a hiki i ka hema, a e ko oukou mau manamanalima ma kaʻaoʻao'ākau o ka'ā'ī. Ma keia kulana sternocleidomastoid ke poo Muscle e ia i loko o ka loa i lalau mai ko moku'āina, a he mea lawa paha anakahi uila. Ma waho aʻeo ia a pau na luna o hiʻona, keia hapa o ke kino nāʻiʻo kākou ma ka hanu 'ana: o ka paa oihana kōkua e hoʻokiʻekiʻe hoʻi i ka pahu ma ka manawa o ka inhalation.

It E e kaulana i kekahi ke kiʻi i loko o ke kahua kahi i eha sternocleidomastoid Muscle. Li nui ia IeAUPIIe, IAa IO mea heʻilihune o ka ikaika supercooling meaola me he okoa paha kaawale ia ma ka'ā'ī e like me ma kona overtraining. Maoli ai, a me kekahi ka waiʻona ma o kaʻeha mea maikai e kōkua imi mai ke akamai 'inikua' oihana. I ka mea, ma keʻano o ka hanaʻana i nā ana o ka hoʻoponopono-li nui e hele ma ka hooikaika ana, e hoʻonāwaliwali i.

I kekahi manawa, sternocleidomastoid Muscle aole e hana kona oihana aie a hiki i ka nui physical exertion. Loa pinepine ka mea, ua ike ia ma kanaka e ae aku, mai kekahi mau aʻo nui, lawa ole paha no kou kino a me ka nele o ka nanea wale hanana. Hypertonicity o ka Muscle 'aʻaʻa ma kekahi lima hiki aku ai i ka maʻi pale i kapa like torticollis. No kona lapaau i ka hoʻomanawanui ua hoakakaia ka lapaʻauʻia, a me ka piha i koe. Maoli ai, i mea e pale aku i ka ulu ana o keia maʻi, ka mea, ua aeiiaiaoaony ia mau komo ma ka hola, a me nā ikaika aʻo a me kona neʻe 'ana o nāʻiʻo. Eia hou kekahi, e pono e pili ana i ka hoʻokumu paʻaʻana i ka maikai no kou kino, a e loli ai i ka piha lako hou no a pau na māhuaola i ke kino.