Sports a me Fitnessʻoihana kaua

Taekwondo - He aha ka mea? Pōkole hōʻikeʻano a me ka mōʻaukala

Mawaena o ka loa ka hoʻokōʻoihana kaua, he nui na poe akamai i manaoio taekwondo. He aha ka Taekwondo, ka mea ua ho'ākāka 'ia ma ka moʻolelo a me nā lāliʻi o keia hana o ke kaua i loko o ka pauku.

hōʻikeʻano

Taekwondo - mea heʻoihana nō me ka mea kaua. Kona aina hanau o Korea. Ke literal unuhi mai Korean o ia hoʻi, "i ke alanui, hana me ka lawe i mau lima a me na wawae." A, i ka wāwae i ke kūlana kūikawā, ka mea, e nui 'Imi' ole i loko o ka palaka a me ka pepehi iho at ia, ma mua o ka manawa.

A lohe o Choi Hong Hi, ka mea nāna i ola ae la ia i kēia akamai kahiko, ninau aku la: "Taekwondo - oia hoi," ka mea, wahi a ia ia mea i pono i keʻano hana ikaika o unarmed hakakā, e luku i kekahi a oi mau hoa paio, he cult, he ala o ke ola.

I ka papa kuhikuhiE loina o ka Koreanʻoihana kaua mea kiʻekiʻe spirituality, lunaʻikehala, ke ahonui, tenacity.

moʻolelo

Ua ike mua ia ka Taekwondo ka mea i ka manaʻo 'o ia hoʻi. Akā, mau kanaka ike i ka mua iki o kaʻoihana kaua, oihana mua o ka i nā mea i like loa me Taekwondo, pili ia i ke au kenekulia AD. Images o nā koa i loaʻa i loko o ka imperial ilina o ka Koguryo aliʻi. Kēia manawa o Hawaiʻi nei kēia i ke au o ka Ekolu aupuni. Ka mea, iloko oia kau i ka muli o ka Koreanʻoihana nō.

I kekahi kahua o kona? Acaeoey i wahi i loko o ke au o ka pomaikai o ka moku'āina o Koryo, i ka wa i kaawale Taekwondo kula ia ia anao? Aou mua, loaa systematized ka ike, i hoʻonohonoho 'ia study o nā haumāna, ka hapanui koa a me nā luna o ka poe koa.

Ke kolu o ka manawa kēia a hiki i ka manawa o ke ola o ka moku'āina o Joseon ma ka 14th kenekulia, a mai i ke Kepani hana i loko o 1910-1945. I loko o kēia wā, Taekwondo i papa mai, akā, ke kumu malū nō i hoomakaukauia ka haumāna.

Ka ha o ka manawa - mai ka makahiki 1945 (liberation mai Japanese hana) a hiki i ka keia lā. He ola ae la ia i ka mooolelo o ka Koreanʻoihana kaua Choi Hong Hi.

Hawaii moku'āina

I keia la, i ka Koreanʻoihana nō - ka loa e like me ka ano o kaʻoihana kaua, a me he ākea keiki taekwondo. Hana 3 hoʻonohonoho 'aʻe ka hoʻonohonoho headquartered ma Vienna (Austria), o ka GTF, he oihana ma Toronto (Canada), ka WTF, headquartered ma Seoul (Korea) - kēia hui o ka papa kuhikuhi, ka mea, he 206 nāʻaha hui iho nā hualoaʻa a, hoohana ae la o aneane 30 miliona' âlapa.

Noteworthy o ka mea i ka haku o ka papa kuhikuhiE kākauʻana mea ma luna o ka ulu o kaʻoihana kaua i kūpono, mai ka 'epekema wahi o ka Hawaii. Malia paha ia mea he 'epekema e hoʻokokoke ho'ākāka' ia e ka mea e ma keia lā haʻuki o taekwondo - ka palapala loa mana o kaʻoihana kaua, i loko o kona arsenal - he wahi lihi iki o ka nui ia paena:

  • ka uhaʻiʻana o kona lima i ua mau pōhaku lepo;
  • wawahi i ka holo wāwae papa, kaa ma luna o ke kiekie o ka 3 mika;
  • Keehi mai i ka holo ana ma hope o 11 kanaka e ku ana ma ka laina;
  • kikeke ana mai nā moʻo pahu hopu Iesuruna, i loko o ka Jump (keia mea kekahi o ka loa Ka Uluwehi O Ke 'ana i kūpono);
  • kikeke ana ma ka mea nāna e holo i ka holo māmā mai o ka lio lio (kekahi mea nui hana no ka sport haku).

Competition

Taekwondo mea he hapa o ka nâ Pâʻani 'Olumepika mai 2000 makahiki. Ke Competition 'ole nā kānaka a me nā wāhine i loko o nā hua'ōlelo o Naha Pōhaku Lightweight, malamalama, a me ka meakino kaumaha i kaupaonaʻia.

Mai 2000 a hiki i 2012 la oia i ka loa hoʻolilo 'ia' o Korea - 10 gula mau mekala, 2 kala, a me ke keleawe.

Lua o ka wahi i kaʻana ma waena o Kina, oʻAmelika Hui Pūʻia a me Taiwan. Ka mea, ho'ākoakoa aʻela nā mea a pau o ka 8 mau mekala, a me Pākē 'âlapa - 5 gula, 1 kala, a me ka 2 keleawe,' Amelika ikaika - 2 gula, 2 kala, a me ka 4 keleawe mau mekala, Taiwanese i komo, niioaaonoaaiii, 2 gula, 1 kala, a me ka 5 keleawe mau mekala.

6 mau mekala i Mexico, Tureke a me Palani. ua hiki ke loaʻa 3 wale nō mau mekala, i ole gula, ka mea, i ole lawe Lūkini 'âlapa.

Ka'ōnaehana taekwondo mau hipuu

Like nāʻoihana kaua, 'âlapa ka akamai pae me ka nānā' ana i ka nenoaiu o ka hipuu. School Taekwondo he 10 pae (kypov) o nā pōpō cii. E hoʻomaka ana mai ka 'ilikai 10 - keʻokeʻo, keʻokeʻo-melemele, he lenalena, he lenalena-omaomao, uliuli, uliuli-uliuli, uliuli, uliuli-ulaula, ulaula a me ka 1st Kyp - ulaula kāʻei - hōʻike waena o nā kulanui o ke poʻokela i loko o kēia waeʻano.

I kekahi 'ilikai ma hope o ka waihoʻoluʻu - ia meaʻeleʻele kāʻei, a hoʻopili like i ka 9 Dana. 'Âlapa ka poe i ole loaa 15 makahiki,' aʻole 'ae' e komo i kaʻeleʻele kāʻei. New hāʻawi haawiia me ka ho'āʻo a ho'āʻo no ka helu o ke aʻo hola.

male

Ma aʻo a me ka Competition like me ka ano o ka sport lole i hoʻohana kimono. Taekwondo, he 3 ke ano o ia, ke kaumaha ma muli o ka wale nô o ke kula global:

  • ITF - i nä haumäna e komo i ka lākeke me ke ala o Velcro. Kimono lalo i hoʻomaikaʻi i me kaʻeleʻele mokuna. Material - pulupulu a Blend lole. Ma ka hope, i ka pahu a me ka lole wāwae i humuia ITF. Kāʻei nakinaki ma 1 huli.
  • GTF - 'âlapa komo i ka ia kimono Taekwondo like i komo ITF, pono pokole waihoʻoluʻu a me Hawaii i ka lākeke a me kona hua h ÷ ailona.
  • WTF - i loko o ka lākou o kaʻaʻahu lākeke hele mai i loko o ka palapala o ka pau-oki vests, a hiki e keʻokeʻo, eleele, aole hoi i eleele a me kaʻulaʻula. Lalo o ke kua a me ke alo o ka lākeke ua humuia WTF. Kāʻei nakinaki ma 2 'ana e haʻalele.

kahua kaua lako a

Taekwondo - He aha ka mea? Ua ua ia mea ma ka honua o kaʻoihana kaua. kahua kaua 'ana i kūpono ninoieo o ka ai iiiaanoaa o ka oihana mua - 12 hoowalania iho ai i 19 palaka, 13 ano o punches, 25 ano o e keʻehi aku (frontal, kīloi paʻewa, "'ūpā", a me na substeps me ka hene, hoʻopoepoe, etc.) i ke hoʻohana hahau hamama lima, manamanalima, a 'ē aʻe.

Kekahi o ka mea kū hoʻokahi 'ana i kūpono a Taekwondo - ia thyl. He He mau repetition o ka neʻe. Ua kia, ka mea, ua pu ma ka pono hanu, he ano o ka noonoo ana hana. E like me ka hopena, e hana aku no? Eaia o ala ma ka unconscious 'ilikai, i ke kino hana kū kaʻawale, he reflex pane i ka ho'āhewa wale' o kaʻenemi.

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