Tilapia i kuʻi, pike a me ka trout

More nei, ua ike mua ma ka shelves o ko mākou mau hale kūʻai lawaiʻa houʻano likeʻole o ka iʻa. About Pangasius i ka hailona aku la a me ka palapala, akā,ʻo nā iʻa i koe i loko o ka malu. Mākou e kamaʻilio e pili ana i tilapia. Ua, e like kekahi 'ē aʻe ka iʻa, he he nui nui o nā wikamina a me nā minelala hao. High kumuʻiʻo haʻahaʻa momona maʻiʻo - i ka papa kuhikuhiE pomaikai o keia iʻa mea. E ho'āʻo e kukeʻana i ka aʻe pa, - "tilapia i kuʻi" - a ia e ia he pinepine hoÿokipa ÿia ma kou papaʻaina. Whisk mau hua me ka ae like o ka paakai, a me ka uuku o ka nui o ka waiu (50 nā huna), hui aku i ka palaoa (100 nā huna), a hui pu ia a pau i loko o ka homogeneous nui. Kuʻi, a oe e hele, o ka hana mau e hoohalike ai holika. Samu iʻa e e oki i loko a liilii, hui aku ka paakai, kapipi i ka wai lemi, kânaka ke hooloihi maloo hoi i na hua e like me Provence. Kēia hookoe marinade i ka iʻa, e marinate no ma kahi o iwakalua minuke. Tilapia i hooluuia i ke kuʻi ma luna o nā mea a pau aoao, a ua i koalaia i loko o ka wela frying ipu momona o ka iʻa. Ma hope iho ma kahi o elima minuke i ehiku kuʻi, e kiʻi i gula waihoʻoluʻu - na iʻa hiki ke nana e hoole. I lōʻihi fry ma ka kēlāʻaoʻao, a he kupanaha, opiopio kuʻi tilapia makaukau! E kau i ka pau ia ma luna o ka pā uhiia me ka pepa pepa i ka oi aila ia oe hemo.

"Fish St. Andrew",ʻo ia ka pela popularly i kapaia o tilapia,ʻaʻole wale nō ia, a huli mai loaʻono i kēia imu hana. Loa hana hoihoi beauty, e kōkuaʻoe e koke kukeʻana i ka malamalama o ka aina awakea, kahi e kukū ai i ka papa kuhikuhiE pa o ke ahiahi ma ka kuʻi. I kaʻai o kēia iʻa i dryish iloko o maʻamau frying, akā, ke kuʻi, e haawi ia richness. No ka mea kuʻi, oe e pono hapalua o ka kiaha o ka yogurt, palaoa, 3 hua, paakai a me ka kōpaʻa. i kaawale hua manu 'oiaʻiʻo ma loko, a me ke koena hui pu i loko o ka homogeneous nui. Ka palaoa ana ohui nei, ua nui ua nana aku la e like mānoanoa holika ke kuʻi. Nā polokina whisk i loko o ka hua, a mālie ālai ia 'aʻe i loko o kā lākou mau huina paona. Pike kukū ai apo, oki i mau'āpana he la ia pepa, ka paakai, kapipi i ka wai lemi, a me kânaka ke hooloihi kua ia greens. Kēia pono e marinated kukū ai minuke 20. Alaila, i kupenu iho la i kela a me keia apana i kuʻi i hoomakaukauia, a hohola ma luna o ka hahana loa pā me kaʻai aila. ʻEhiku mau minuke ma hope, palai a gula eleele iʻa Pono e Flip i ka kekahiʻaoʻao, a kali no ka mea iaʻano hoʻokahi. E hoomakaukau kela ano keia ano kukū ai, a kahea hoaʻai. Oka ua ua hoʻohiki!

Ka pono waiwai o ka iʻa mai nei ka hailona. Trout mea,ʻaʻole he koe: polyunsaturated momoma nāʻakika na i loko o ka iʻa koke hoʻopau i nā palapala, i ko makou kino mālama i loaa i loko o ke kaʻina hana o ke ola, a me ka Omega-3 ua huikalaʻia ma na moku koko, ka elasticity o i hilinaʻi nui ma luna o ke ola o ka mea a pau meaola. ʻai hou pinepine trout, a me oe e hoʻopoina e pili ana i stress a me ka kaumaha, a me kou naʻau i loko mea mau maikaʻi loa! Trout hiki ke moʻa ma na aoao, aʻu e paipai oe kuke trout i kuʻi. Apana o ka iʻa hemahema e pono ai i ka holoi maikai a me ka maloo a me ka pepa pepa. Season me ka paakai, a waiho ia no 15-20 minuke. Kekahi iʻa i keia manawa hooponopono iho i e ka hoʻokemu e like me ka nui o ka paʻakai i pono. No ka kuʻi 1 hua pono e hookui hapalua i kekahi kiaha o ka waiu, a me 3-4 tablespoons o kanana palaoa. Ke kuʻi hiki ke hoomakaukauia e kekahi o na luna kāu kiʻina hana, akā, e hiki ke hoomakaukau ia me ka ikaika pia: hua (2 apana), ka hapalua o ka kiaha o kanana palaoa, a me ka uuku oi ma mua o ka hapalua o ka aniani o ka pia. A pau i kēia ua pono hahau. Apana o ka trout i hooluuia i loko o kēia läÿau, a me ka fry i ka wela o ka aila no 5 minuke ma kēlā me kēiaʻaoʻao. Pau ka iʻa a hoolaha aku ma luna o ka pā, pīpī me hawaiian lau nahele. O na mea a iʻa oe e hele makaukau, ina paha i ka berena tilapia, kukū ai paha trout ma ka papa i ke e coarsely kua ia ka wai lemi, e pīpīʻoe i kaʻono nani.