Tinnitus: Pehea e pakele no ia?

Nānā 'ole o ka makahiki, kela kanaka keia kanaka ke maka i kaʻawaʻawa loa pilikia i tinnitus. Pehea e kiʻi pohaku uinihepa, no ka mea, a me ka mea i ke kumu, mākou nō meʻoe, a loaʻa mai. I keiki kanaka, keia pinepine ia lŘlŘ pono i ka hoʻoʻino maʻi o ka nasopharynx, a me nā kūpuna - no ka mea, o ke koko, kiʻekiʻe. Pololeiʻike, hiki oiaio no i ke kauka. Ka mua ka mea e pono ai, e kipa i kekahi kino,ʻo ia nō, e hāʻawi maiʻoe hou olelo, a laila, ma muli o ka anamanaʻo hualoaʻa, ka mea hiki ke hoouna aku oe i ka neurologist a Laura. Tinnitus hiki ke hoopakele i ka nui o ka discomfort, akā, ka mea hiki ke wehe 'ia ma ka hahai ana i nā koi o kauka. I kekahi manawa, a he maʻamau restful hiamoe hiki ke hoʻoponopono i kēia pilikia.

Tinnitus: pehea e pakele?

No laila, e ike i ke kauka, ua hoonohoia oia i 'inikua lapaʻau, a me ka mea Kahalaopuna maikai, akā, ua nalowale ole loa i ka leo. He aha e hana ai? Aia mea he nui helu o nā koi, akā, ua koho wale i ka walaʻauʻana:

• Inā 'oe i ka uiki kanaka, e ho'āʻo e haawi aku i ka nicotine. Ma hope o nā mea a pau, e like excites ka'emi'ōnaehana, a i ka detrimental ia ma luna o ka auditory nā aʻalolo.
• Coffee ipo e kali lākou hokii. Caffeine kekahi excites mākou ko mākou hopohopo kahua.
• Inā e hana i loko o ka walaʻau shop, laila obzavedites earplugs.
• Emi ka nui o ka paʻakai i loko o ka kela laʻai. Like i uaʻikeʻia, e hoʻonāukiukiʻana mai o nani o na nā'aʻaʻa o ka pā pepeiao.
• Young kanaka, o ka oi aku kânaka o nightclubs me ka leo mele, E hoi e lohe ai i ka mea i loaʻa ua leo i loko o ka pepeiao. Pehea e pakele ana ia i loko o keia hihia? ʻAʻohe mea hiki pono - E kaupalena ia iho i na hana a haʻalele iā lākou iho, ma ka mea e malama i ka hālāwai hoʻolohe i ka elemakule!
• E hōʻoia i ka pepeiao no ke alo o ka cerumen. A, ina ia mea loaʻa, nīnau i kou kauka e kiʻi pohaku uinihepa, o ka mea.

Tinnitus: pehea e pakele? ethnoscience

Pinepine, i kauka, a me ka lapaʻauʻia, a hiki hōʻike ma kuʻuna lāʻau. nō kekahi o lākou iʻaneʻi:

• Drip i loko o nā pepeiao o ka wai o hoolapalapaia beets. No keia mea mea mea pono i papa manamana, a laila kaomi. A laila, papa 3-4 kulu i loko o kēlā me kēia pepeiao Canal. I ka papa o ka lapaʻau mea 2-3 lā. Aia He hoʻokahi caveat: beet wai hiki i ka umu ahi e ka waiʻona ma, a e e nāu kekahi me ka wai i loko o like huliāmahi. Ma waho aʻeo ia ka landfill, ia mea pono, eʻae a me ka loko, wale hawaiian. A hiki i keia Mix 3 tablespoons o beet wai, a me ka hookahi dala o ka cranberry.
• Apple cider vīnega ke hoola no hoi oe, mai ka leo. No ka mea hoike mai i loko o ke aniani o ka wai 2 kī puna o ka lua o ke keʻena, a me 1 spoonful o hoolapalapaia i ka wai. Ia hōʻike waha '3 manawa i ka lā me kaʻai.
• ʻai hua a me ka lau, a he ascorbicʻakika, a ua ikeia e ka hoʻoikaika 'ana i ke koko holo.

ka hopena

Ua pono, e oe hiki wawe e hana i kaʻawaʻawa loa pilikia i tinnitus. Kumu a me ka lapaʻau, e like me kōkua maikaʻi kōkua oe i kāinoa mua. Akā, malama i ka naau, i mea i kanaka ka kuhikuhi i ua, ua kaumaha ia oe, e pono e hana ia akamai. A, o ka papa, mua o nā mea a pau au e kukakuka pu me ke kahuna lapaau e pono - e komo i loko o ka hoʻoponopono-lapaʻau ma kekahi hihia ia mea hiki ole! I ole ia, e hiki wawe ka hana ino oe ia oe iho!