Wikamina-e like 'ona: ka ho'ākāka' ana, ano, pelekikena a me nā hiʻona

Ka hoʻomaka o ka iwakalua kenekulia i kaha maha ma ka hailonaʻana o discoveries i loko o ke kula o ka laau lapaau. Ua i laila mea i aʻo a hoʻolaha i ka nui nā wikamina koi 'ia no ka pono ola o ke kanaka kino. Akā, 'epekema' Aʻole e ku malie. ua lilo lehulehu haʻawina houʻia, a me ka waiwai like i nā wikamina, no laila, i kapaʻia "psevdovitaminy" a me ka wikamina-me 'ona.

ka wehewehena

"Psevdovitaminy" - nā waiwai o ka holoholona a me ka mea kanu me Kinohi, a i ka loa eiiieaena 'ole a me ka pinepine hoomau anei wale i loko o ka palapala maoli, aʻo ka mea,ʻaʻole paha i kā lākou inclusion i loko o ka wikamina-mea pōhaku eiiieaenu, hana ma ka hanalima' ia. Eia naʻe, ka mea e hoi e pono ai ka mea maʻamau functioning o ke kanaka kino, eia nae ka nele o ia mea,ʻaʻole no laila, noho pilikia, a alakai i ka pilikia haunaele ma ke kino (eia nae na kanaka haku o dietary kumukanawai a me ka poeikohoia o kekahi papa hana lapaau e olelo aku e pili ana i ka nui nele o na waiwai a me nā hui).

Ma ka hapanui o hoopii, wikamina-me ka waiwai e hele mai ana, mai ka ai a me ka hoʻoponopono-hua mai i loko o ke kino, e komo pū i loko o nā nā'aʻaʻa o ka na nā loko, a non-ʻawahia - i mea e pilikia ma ka nui mea.

oihana

O ka papa kuhikuhi hana o ka wikamina-e like i huiʻia e:

• 'Imi' ole ma ka pūnao par me ka nui'amino nāʻakika, a me nā mea a pau momoma nāʻakika;
• catalyze a hoomahuahua i ka nohona ma hopena o nā mea a pau nā wikamina;
• lāʻau anabolic hookoia - mahuahua i ka helu o ka synthesized nā polokina mea e pono ai i ka uku o ka Muscle ka ulu ana;
• Kāohiʻana a me ka hooponopono ana o ka maʻi Hawaii, kena ae la ia e ka nele ana o kekahi mau waiwai.

Mea Maluna

All wikamina-e like 'ona (me, nō, a me nā wikamina) e māheleʻia i loko o nā papa.

• Ke kaikea-wailana - wikamina F, a me ka momoma nāʻakika.
• Wai wailana - nā wikamina o ka hui B, H, U, carnitine, lipoicʻakika, a me bioflavonoids - wikamina N.

Eia ka mea, he mea wikamina-e like waiwai. Table me ka piha papa inoa, a me nā huahana ma i ka mea i pihaʻi, e e hōʻike mai iā ia ma lalo nei.

Kekahi manawa Mea Maluna loli, a me ka hapa o ka inoa pili ia i ka OOAOAaXUEE, e like me wikamina F.

Ke kumu no keia mea houʻikepili ma o ka functioning o ke kanaka meaola, e like me ka wikamina-e like hui - nā ala malū ma muli o ka pilikia i ka hoomaopopo ana o ko lakou mau hana, a me ka ole o kekahi mau maʻi keʻano o ka hanaʻana no ka hoʻololi kemikala o ia mau hui. No ka laʻana, ma ka hihia o ka 'aʻe' ana o nā pancreas? Acaeoey a me ka kaʻaluna "psevdovitaminov" kokoke loa i papani ai hoi, a me ka hopena e pono i ke kanaka, e lawe nā wikamina, wikamina-me waiwai i häʻawi mai ai iä loaa emi.

ano

Wikamina-e like 'ona he nui loa, akā, i ka papa kuhikuhiE poe i na kēia:

• Lipoicʻakika a wikamina U.
• Choline, a me ka wikamina B4.
• Inositol, a me ka wikamina B8.
• Carnitine, a wikamina B11.
• Para-aminobenzoicʻakika, a me ka wikamina B10.

A me keia mea i ka i ka papa inoa. Ua wehewehe i au mamuli o ka wikamina-me ka waiwai biochemistry. Ka papaʻaina haawi i ka manaʻo o ko lākou mau kumu.

Methylmethionine sulphonium koloriside (wikamina U)

Helehelena: whitish mea pōaka yellow ka pauka me ka ano ala, wailana i loko o ka wai (a 'aʻole e hoʻololi i ka' ole i loko o ka waiʻona, a me nā'uheheʻe) a me ka degradable wā paku ole ia i Map.

Wikamina A uaʻikeʻia i loko o ka 50-ies o ka hope ke kenekulia, American biologist i ke ao cabbage wai me ka laau no ka'ōpū ulcers. Ia nā wikamina like wikamina-hana waiwai i ole, ua? Anoee.

Wikamina U mea maikaʻi kēia, no ka:

• Ua absorbs ka palapala a hoʻopōʻino waiwai;
• Ua ua komo i loko o ka? Iecaianoaaiiie o kekahi waiwai - choline;
• Ua Ua 'Imi limahana ma ka'aʻaʻa e noho ma hope o ulcer a gastric mucosal ka'aʻaiawā, pale excessive? Iecaianoaaiiie o gastric wai;
• ho'ēmi i kā gastricʻakika;
• ho'ēmi i kā ai allergy symptoms (nausea, diarrhea);
• relieves ka hakui o me ka asthma a me ka haehae ana ma nā mea a pau ano o allergies e pollen;
• haʻalele no ka pūnao o nā mea momona a me ka naʻokoko.

O ia ka leo mea pono keia mau mea wikamina-e like waiwai. Biochemistry like me ka 'epekema i këia mau mea pono keia mau mea waiwai.

Na kela la i keia koi 'ana o ke kino no ka waiwai - 200 mg.

Next, noonoo i ka kēia wikamina-e like waiwai.

Choline (wikamina B4)

Choline ua hoʻomano manao like kekahi o ka "paionia '" o ka wikamina waiwai, no ka mea, ua nō e hamama ana ma ka 60-ies o ka XIX kenekulia, eia nae o ka piha hoʻokolokolo' ana o kona waiwai i Ua he kenekulia.

Choline Ua hooholo koke wailana i loko o ka wai, a ua luku ma kiʻekiʻe mahana, ka mea, ua loa pinepine i loaʻa i loko o na keena o ka holoholona kumu.

Wikamina B4 mea maikaʻi kēia, no ka:

• haʻalele no iniiaiie aaioee a me ka hāʻawi 'ana o nā māhuaola ma ke koko'ōnaehana;
• komo i loko o ka pūnao o ka momona, a me nā carbohydrates ma ke ake;
• Ua emi ka huina o ka naʻokoko;
• Ua maoli i ka pono a me ka mämä holo o ka neuromuscular lāʻau ikiʻai wale;
• regulates i ka hana o ka mea'ōnaehana mānowai koko oihana;
• neutralizes toxins o ka waiʻona, a me ka meli. ai ';
• iaono? ienoai lolo hana a me ka hoomanao ana, e kaua ana i atherosclerosis a me Alzheimer ka maʻi;
• e hooponopono i lolo keena.

Kela la i keia kūmau - 500 mg (oi kūmau hiki no stress a me ka wahi, i hiki e noi ana hoʻokāʻoi lolo hana).

Na hoailona o ka nele o ke choline

Na hoailona o ka nele o ke choline E komo i loko o ke kiʻekiʻe kiʻekiʻe o ka irritability, obsessive kaei eha o ke poo, hiamoe ka haunaele a me kēia o ka 'ehaʻeha o moku'āina (e like, irrational ka makau a me ka iini), tinnitus, hiamoe pilikia, momoma akepaa, eʻohi naʻokoko a me ka hypertension.

Ka nele o ka lawa dala o ka choline hiki i keʻano o ka maʻi - akepaʻa cirrhosis iʻaʻa puʻuwai mai a me ke koko moku. E ka nana aku ma kekahi o ka wikamina-me 'ona o ka pae B.

Inositol (wikamina B8)

Keia waiwai, i hōʻike ma ka aaioee o ka monakō koko, mua aʻo i loko o ka 50-ies o ka XIX kenekulia ma Germany.

Ma ka absorbable waiwai mea he keʻokeʻo kona lepo i loko o ka palapala o ke olonā i nā pōaka sugary, wailana i ka wai, a hiki i ku kiʻekiʻe mahana. Ka hapanui (3/4) o ka inositol hua mai ma ke kino, ka mea, ua koi 'ia e mai i ka poe i koe ma ka kūponoʻai.

He aha ka maikaʻi kēia?

Inositol mea maikaʻi kēia, no ka:

• Ua malama He kiʻekiʻe uku o metabolic keʻano o ka hanaʻana ma ke komoʻana i ka gastric nā'ūhū;
• haʻalele no lipid pūnao, e alakai ana i ke kaupaona poho;
• Ua malama i ka maluhia nui o ka naʻokoko;
• Ua stimulates ka ha awina o ka lolo;
• hoʻokāʻoi aʻe ana i lehulehu, memorization keʻano o ka hanaʻana a me kaʻeleu noʻonoʻo aayoaeuiinoe;
• ho'ēmi i kā lolo luhi;
• ka hoʻoponopono 'ana poino nā aʻalolo a hāʻule pahū wale;
• Ka mea, i malama i ke akepaʻa, mai ka palapala hopena o toxins;
• Ua ālai 'ia' o ka ulu o ka adipose'aʻaʻa o Hoamakeikekula i ke ake;
• neutralizes noa radicals, ā 'inoʻino kekahi i ka ke kelepona hele' ole;
• komo i loko o ka functioning o ke kanaka reproductive'ōnaehana, ka hoʻomaikaʻi i ka viability o sperm.

Inosine ua i kapaʻia ka "malu haʻilula o ka maikai" no ka mea, o ka mea pono 'ole ma ke ano o ka lauoho a me ka ili.

I ka lapaau, ua hoʻohana 'wikamina-me waiwai i loko o ka iapaau ana o diabetic neuropathy a me nā maʻi ma i ko lakou kupikipikio o ka pā lonoaʻili o nā aʻalolo a hāʻule pahū wale.

Deficiency o ka inositol hiki aku ai i ka Kanikani'āʻula, hoʻopōʻino hihiʻo, he mahele lāʻau kiʻekiʻe o ka naʻokoko i loko o ke koko, ili rashes a me ka nui lauoho me keia poho.

Para-aminobenzoicʻakika (wikamina B10)

Wikamina B10 i loko o ke gula palapala - mea he whitish mea pōaka pauka i ke puana hoike mai ma ka waiʻona, a me Etera, akā,ʻaʻole haawi ana i ka wai. Ka waiwai i loaa i loko o nā 60s o XIX kenekulia, a me nā haʻawina ma luna o ka papa e halihaliia oia iwaho no kekahi ekolu makahiki.

I ka waiwai o ka'aminoʻakika, pinepine loko mai benzoicʻakika.

Na kela la i keia koi no ka waiwai 'ana hilinaʻi nui ma luna o ka maʻiʻo o ka wikamina B9, folicʻakika no ka lawa' ano pono e loaa hou paraaminobenzoynuyu.

Ma awelika, me ka uku o ka - eia nae hiki ke hoomahuahua ae la lakou i 100 mg no ka lā, ka mea e pono ai no ka noniakahi lapaʻau mahele lāʻau i 4 nā huna.

Para-aminobenzoicʻakika mea nui i loko o ia:

• Ua 'oi aku ka like me ia counteracting allergies;
• 'oe e komo i loko o ka ulu ana o ka folacin, pyrimidine i huiʻia me ka'amino nāʻakika;
• Ua kūpono i ke alapine (frequency) o interferon - he kūikawā kumuʻiʻo e malama ana i ka hapanui o nā mea palahēhē, a me intestinal, maʻi palū mea hoʻomaʻi a me ka hepatitis;
• Ua maoli he koko, e kōkua i ka hana me ka vascular thrombi;
• Ua kākoʻo thyroid ho'āʻo;
• Ua stimulates ka? Iecaianoaaiiie o ka umauma o ka waiu;
• Ua malama maikai ana o kaʻili a me ka lauoho;
• Ka mea, i malama i kaʻili, mai ā 'inoʻino kekahi ultraviolet pāhawewe, a hoonui ae i kona leo;
• Ua kōkua e Makuakane me ka nele o ka ili pigmentation ma vitiligo.

Ka nele o ka wikamina-me waiwai wehewehe aku ma ka helu o ka ili kāna hana, lauoho poho a me ka worsening o ko lākou nohona ma ke ano (dryness, brittleness, nele alohilohi), headaches, digestive kāna hana, predisposition e sunburn, dystrophy a me ka anaemia.

A eia nae ka papa likeʻole ma waena o nā wikamina mai wikamina-e like 'ona mea i ka nele o ka lua, aole ia i alakai i ka mea maʻi, akā, me ka nele o "psevdovitaminov" hiki e loa ai kaʻawaʻawa loa no hoi.

Carnitine (wikamina B11)

Ua lako e hoʻolako i ka hoʻokēʻai pūnao o ka mea momona a me ka pihaʻiʻaneʻane a pau halepaahao hale, kōkua hiki paha ke ikehu hou kaila.

Carnitine He kuleana no:

• emi momona me ke koe;
• i ke kahua o laholio, ikaika nāʻiʻo;
• momoma nāʻakika pohupani hale no ka ikehu hānai keena;
• kōkua ma ka hana ana i ka mea'ōnaehana mānowai koko oihana;
• Kāohiʻana o kekahi naau mai;
• kokua o angina ho'āhewa wale.

Kela la i keia hokii kōmi - 300 mg. No ka poe i makemake e pili ana i ka mooolelo o ka vegetarianism a me ka makaʻaiʻai, oe e hoopau ia nā wikamina a me nā minelala hao me ka maʻiʻo kiʻekiʻe o ka carnitine.

Kona hoʻokō 'ole' hoike aku maʻi luhi maʻi pale, obesity hoʻokēʻai me ka pilikia i loko o ka hele a me ka pokole o ka hanu, ikaika irritability a me ka tearfulness, hikiʻole e komo i loko o physical ka hana.

ka hopena

He nui ka poe akamai i kūkā iho, e hana i kekahi kūikawā papaʻaina me ka punaheleʻai a me nāʻikepili ma o ka maʻiʻo o kēia "psevdovitaminov" e pono ai no ka pono functioning mea e hoʻopaʻa ai i ka kela la i keia koi.

Ua nānā 'mākou i nā mea maikaʻi-ike wikamina-e like' ona, e like me, mai nā wikamina pehea ka mea ÿokoÿa.