ʻai Lean 7-lā a me ka 20-lā

Pela no oe he paena manao e hoolei aku i ka keu kaumaha, akā,ʻaʻoleʻoe iʻike i ia mea, e koho i kaʻai? Ae, hoi, me ka i waeia o ka ano o ke kaumaha poho kulana home 'ole mea, aole i problematic. Kekahi i wale e wehe Google, a kipaku mai, e kiʻi i ka olelo kaulanaʻai, e like me ka hiki wawe aku i ka huli engine, e haawi aku oe i ka nui helu o nā 'aoʻao a me kekahi mauʻai. A, i ka mea e maoli koho i ka lilo i ka maoli kükohu? E mai iaʻu e olelo aku oe i kekahi wahi malu. Loa nei? Ac? I kaʻaiʻia e kānakaʻepekema, e leie aku oe i ka koke lilo ka poe keu kilocalories no ka pōkole wā o ka manawa. Kēia no laila,-kapa meninaʻai. Ma ke ala, ka mea, ua pinepine pili Ke Ana Hoʻohālike a me nā mea hōʻike hoku.

Akā, hookahi au hoomau e hoailona oukou i keia meninaʻai mea pono wale no ka poe e noho ana maluna o 20 makahiki makahiki akā,ʻaʻole naʻe 30. kēiaʻano o kaʻai mea e pane koke aku i ka pūnao. No laila, ka mea, ua waiho aku ia ma mua ee makou ma luna o kona manaʻo, nīnau aku i ke kauka e pale nāʻano likeʻole o nā misunderstandings. E like me ka'ōlelo hele, ia mea maikaʻi, e akahele ka huli ma mua o Minamina.

Meninaʻai maoli hoʻohaiki ana oe ma na aoao. Ua mau ma waena o ka hebedoma, a 20 lā. Menina 20 lāʻai mea no ka poe i oi aku ke kaumaha surpasses ka hoailona o ka 15, inā 'oe makemake e lilo i ke 10 kilograms, hoʻohana wiwiʻai no 7 lā. lāʻEkolu o ka ehiku e monorazgruzochnymi a me ka pono i kekahi lā o ka hookeai ana au, ma luna o ka wai, Pono 3 nā lā e e haʻahaʻa lawa haʻahaʻa-calorieʻai.

Meninaʻai hoʻi i ka lanakila nui - oe e e pono ke kukeʻana. Akā, inā e lilo kokoke kela lā i loko o ka lumi kuke, uaʻai eʻaʻole pono Swasey. Pehea la e hiki ai ia oukou ke ku imua o ka hoowalewaleia? No keiaʻai e e koho i hookoe mai i huahana.

Inā meninaʻai no oe ka mea,ʻaʻole he pilikia, a laila, ma hope o kaʻai pono? Aaei ma lalo nei. Ka makemake 'ia paha o nā huahana ua maheleia i ekolu eha pahaʻai. Oe Eʻai lohi, a me ka lehulehu.

Iloko o kaʻai e pale ia ai kekahi physical exertion. A pau ua 'ae' - ka mea, ua hele a hana housework. Ināʻoe eʻike piʻi maʻi maʻi, i kēiaʻai 'aʻole e hoopii oe.

Kuai wai E e käpae 'a me ka hoʻohana' wai autographic imu. No kekahi laʻana, e hiki mau hoʻolimalima i ka inu i ka wai o carrots, a me ke kauwela - mai na ohia. Hemolele hope maloo hua wai, akā, mai hoʻokomo kōpaʻa.

Ua E hoi e malama, e haʻalele i kaʻai. Lunakanawai no oe ia oe iho, ma kaʻai, ua hoemiia kou opu, a laila, inā 'oe wale ke hoʻolimalima hale eʻai i ka hailona o ka ai, e holo hou i ke kamepiula, e'ō aku ia. Mau pakele ai momomaʻai.

Nā hualoaʻa wīwīʻai e haohao oe - 7 nā kilo no hebedoma.

No laila, wiwi ʻai, iʻai no ka lā 7

Ka mua lā - i ka nui o ka waiū i loko o hoʻokahi hano.

Lua o ka lā - 800 ml o ka wai o ke kō a me 200 nā huna o ka bata. Mai Maiʻai i ka maia a me ka hua waina wai.

Kolu o ka lā - 'ole-carbonated mea pōhaku wai i loko o ka nui o kekahi hano.

Hā o ka lā - lākekeʻuala a me ka maʻi hēhē 4 e inu 800 ml o ka wai.

Lima o ka lā - ai elima na ohia.

Ono o ka lā - 800 ml o ka wai a me ka 200 g. O wīwī aila moʻa.

Hiku o ka lā - yogurt i loko o ka nui o kekahi hano.

Inā e hoopono ana ma na keu i nā kilo, e pono 20 lāʻai o wīwīʻai, a laila au e hoʻolauna iā ia me ka oluolu.

Ka mua 7 lā o kaʻai mea oo pahuhopu nei me ka mua mana. Dale:

Walu o ka lā - ma ka pono na mea i pau ai haʻahaʻa-momona haleʻuwī waiū huahana, wiwi ai a me ka mahuʻai.

I ka iwa o ka lā - wai freshly'uī a me 200 nā huna o ka momona-noa yogurt.

Umi o ka lā - shrimp, wiwi iʻa 200 nā huna o ka wai.

ʻumikumamākahi o ka lā - wai me ka mahi kō a me ka eha uala.

Day umikumamalua - elima 'ōmaʻomaʻo na ohia.

ʻumikumamākolu lā - 800 ml o ka wai a me ka 200 g. O ka ai.

I kaʻumikumamāhā lā - yogurt i loko o ka nui o kekahi hano.

I kaʻumikumamālima o ka lā, - 'oe ke lawe i ka anaʻe, mai kaʻai, akā, mai overdo ia.

ʻO kaʻumikumamāono lā - elima me na ohia.

La umikumamahiku lā - 800 ml o ka waiu a me ka 200 nā huna o kaʻai.

Day 18 - yogurt i loko o ka nui o ka 1 hano.

Kaʻumikumamāiwa lā - wai a me 200 g. O ka neoneo ka waiū.

La iwakalua lā - ka ohia a me ka yogurt i loko o ka nui o kekahi hano.

I ka lanakila o ka wīwīʻai - o kona hoʻokēʻai pono a me ka hopena. I ka papa kuhikuhiE drawback o kēiaʻai mea pono ole no ka kela mea keia mea a me ka pono ma mua o kūkā o ke kauka. Ai i ka laiki pilikia i ka opu, e loaʻa mai ka ulcer.