Green Mele: pōmaikaʻi ai i ka meaola. Beauty no Charlotte

Ka loa Popular hua i loko o mākou aupuni - na ohia. Ka mea, e loaʻa, haʻahaʻa-calorie a me kōkua maikaʻi. Lākou juicy ono,ʻoluʻolu aroma luaʻole lau i kekahi indifferent. Red a me ka uliuli na ohia hoʻopauʻia i loko o kekahi palapala: maloʻo, heʻiʻo maka nō, pulehu, pickled. Ehia na meaʻai i ka mākaukau: Jam, compotes, Piʻihonua, me nā paʻi hua, Jam - a pau i ka manawa hookahi, a me oe inoa ia.

Na pomaikai o ka uliuli Mele ola

Ka pololei, hokii, a hou hua paipai 'ana i ka normalization o ka digestive'ōnaehana, ua ālai' constipation a me ka hepatic hoʻolako functionality aie i ka maʻiʻo o chlorogenic nāʻakika. Green ohia i pakahi aku la ia waiwai ma ka citric, malic a me ka tartaric nāʻakika, a ma a ka alahula mau dala o tannins, ua ikeia e hooki aku i kaʻawaʻawa loa keʻano o ka hanaʻana o ka putrefaction a me fermentation i loko o ka'ōpū.

'Aʻole me ka kumu, na poe akamai i waiho aku ka hoʻokēʻaiʻana i kaʻai i kekahi maka kii onohi no maʻamau functioning o ka gastrointestinal'āpana. E like me ka Kāohiʻana o ka hakuʻala pohaku a me gallstones pono kela la i keia hoʻokomo i loko o kouʻai hoʻi, i kēia mau hua, a me ia mea maikaʻi, e inu i ka hua wai. Pela no oe e hoomahuahua i kaʻakika o ka'ōpū.

Green ohia i waiwai ma ka hao, aka, o ka papa, e hehee ai i loko o ia mea nui uuku ma mua i loko o kaʻai maoli paha akepaʻa. Akā, i kēia nui kumumea'āweʻaweʻa no ke kino oluolu e hōʻuluʻulu, no laila, e hiki ke hoʻohana i ka hua no ka Kāohiʻana o kēia maʻi nui, e like me anaemia, o ka oi aku ma ka hapai na wahine a me na kamalii.

'ole

Ke hoʻohana i kēia mau kaulana hua i pinepine hoakaka i ke kumu, e i ka hele i ka mea pōhaku haku mele 'ana. Ua uliuli na ohia i ka loa maikaʻi kēia, a i ka pākōlea hopena ma luna o kānaka. Oʻo hua waiwai ma ka pectin, fructose, wikamina luna 'helu - A, B1, B2, E, C. I hou, o ko lakou haku mele' ana i mea pōhaku paʻakai, ke aloha nāʻakika a me ka waiwai micronutrients. Ma ka unripe hua keia pia, a ua hoopili aku me maturation a auou caiaiai kōpaʻa.

Mākou e kakau i ka mahalo ideas. O ka uliuli Mele hiki ke moʻa na mea he nui kona mau kīʻaha. Ka loa kaulana a me ka oluolu - Pie me ka hua'ōhiʻa. Cake e like me ka meaʻuʻuku, a me ka nui ea Aloha berena maka, a pulehu iho la i hua haawi i ka mea kupaianaha result. Ma waho pastries loa koke makaukau.

Products: aniani palaoa, eha hua, kōpaʻa, 10 g. Baking pauka (loaʻa soda), ke kinamona (20 g) a me ka uliuli kii onohiʻano likeʻole.

Hua okioki i loko o lahilahi slices, pīpī ia me ke kinamona, a kōpaʻa, e alohaʻia. Iloko o keia manawa, kuikui hua, i nā hui i ke kō a me ka palaoa (kaʻoi loa kanana oia ia). A laila, hui baking ka pauka.

Oil i kāluaʻia pa me ka bata. Ma ka lalo kōā kaulike, e halii mai i ka hua a me ka ninini kuʻi. Hahao ai i loko o ka umu preheated umu no 20 mau minuke. Kēia Classic nani mau huliʻala ea a me ka juicy. Ma kahi o ka ohia, e nui ana ke hooloihi i keʻano o ka hua, Jam, hookoe mai i ua. Malama me ka vanilla hau kalima a mehana malakeke.

Kupaianaha loaa Pie me nā'ōhiʻa. Nō hoʻi, i kēia mau hua i pinepine i hoʻohuiʻia i loko o ka lua o ka ipu, a sauces, e haawi aku i ka piquantʻala-ka vinegaʻaiʻana. Kēia versatile huahana He oiaio hanana.