Apple wai - Health ia e pōmaikaʻi ai

Apple - he hua symbolic ole hoi i noonoo ai. Oiai, ina wale no ka mea, ua i kona Mea Paipala pili kūpono loa ia, mai hemo mai Eve, a me keia mea i ka hoʻomaka o ka hanau ana o ke kanaka. I aku o ka lanakila, ka aina hanau o ka ohia - Central Asia. Akā, i kēia lā, i ka laau? Ueo o he nui loa, a me ka mea i hoʻopuehuʻia i loko o loa kekahi kihi o ko ke ao nei. Aia nāʻaoʻao likeʻole e hoʻohana na ohia. Mua, i loko o kona maka ano. Ka lua, ka mea, ua hoakaka i hoopiha maikaʻi no nā 'ano o ka ono Hawaii, a, ke kolu, no ka mea, ua hiki no e inu. Ka loa pono keia mau mea o nā mea inu nānā 'ana i ka hua, o ka papa, o ka ohia wai, aole mākou i loko o ole ala detracts mai i ka hanohano o ka uhane nui, i hiki ke loaa no hoi mai ka ohia hua. E lawe mai i ka pilina nana waiwai o ka ohia wai. Ua mea maoli maikaʻi kēia? E mākou e ho'āʻo i ka pane i loko o kēia 'atikala i ka loaʻa.

Nā poʻe i lōʻihi, ua ike no ka mea pili i ka hoʻoponopono kiʻekiʻe o ka fetus. No ka laʻana, he commonplace i ka i ana mai English nā loina "An ohia lā mālama i ke kauka aku" i na kēia unuhi: "He mea e ai kekahi kii onohi i ka lā,ʻaʻole i komo i ke kauka." A o keia olelo nane mea,ʻaʻole ma laila ma ka ulia. Apple wai, o ka oi aku hou, he wikamina C (albeit ma kŘpa a uuku mea) koi 'ia e ke kanaka kino potasiuma paʻakai, makanekiuma paʻakai, phosphorus, hao, folicʻakika, pectin, biotin. A me keia mea i ka i ka papa inoa o nā koi 'ia mea no ke kino! Eia hou, inā loaʻa nā wikamina o ka pūʻulu A a me B. kekahi, kēlā hua o ka ohia, a nolaila i ka wai he i kekahi dala o ke antioxidants. Ma ke kālā no 'epekema, kumumanaʻo o ua mau hui inhibit i ke kahua o ka noa radicals, a hiki ia hoʻopale ai keena mai ka poho mitochondria, ma laila ka meheu o ia kūnewa keʻano o ka hanaʻana. Akā, oiai keia mea he kuhiakau, no laila hoʻi i ka scientifically ai pono waiwai wale.

Ua ua ikeia no ka Apple wai a me kona absorbent ano e hoʻonui ai i ka hopena o nā palapala i huiʻia, mai ke kino. Keia ia lŘlŘ no ka mea, i kakauiaʻi maluna pectin.

Kekahi aniani o ka wai maupaʻa ma kahi o 30 g. O carbohydrates. Nolaila, ke aikane e lilo ke kaupaonaʻana i ka nui o ka mea i loko o kā lākouʻai hoʻi i ka pāʻana. E like me kekahi noiʻi, Ua hiki e emi i ka pilikia ana o na mea he nui na maʻi 'aʻai ka "kiaʻana i kāna kumu o ke ola".

A pau o ka mea ma luna o ka maopopo ana i ka pomaikai o ke kii onohi wai no na kanaka kino o C. Brewer. Kona kupanaha waiwai ia mea i loko o ka palapala o ka freshly'uī wale. A e hoʻohana i ka huina hoonui oi i hoomakaukau i 'āwīwī i hiki - ka mea loaʻa waiwai paha i ke kaʻina hana o ka'okesaside, a i ka kŘpuna ia ma luna o lākou maikaʻi kēia waiwai. I kia Piʻihonua, a e loaʻa i loko o ka hale kūʻai hiki, mai haawi aku i ka hookahi kanawai me ia o ka hou. Kekahi ololi i alakaʻi ai i ka pono o ke ola-haawi wai - kona mea e like me na ohia. E hoomakaukau i kekahi huahana maikai, pono e pala, a hou iho la lakou.

Ua pono, o ka mea nui wale rula e malama i ka manao ka wā hoʻohana ohia wai - regularity. Lawa i ka inu i kekahi dala o ke huahana lā kēlā a oe e i ka manawa e noho ai i ka 119 makahiki, e like me ka hana i ke koena, koiʻo o hou Piʻihonua Norman limahana. Akā, mai hoopoina i na mea a pau i maikai ma ka akahai, a he mea nō kekahi mau kapu ma luna o ka hoʻohana 'ana o kekahi huahana e like me kii onohi wai. Ke hoʻohana i kona unconditional, akā, ka mea, ua contraindicated i loko o kekahi mau hoʻomanawanui iki mai me ka maʻi o ka gastrointestinal'āpana. A uuku helu o ka poʻe i hoʻi i kanaka intolerance a me allergic reactions.

No laila, e 'oe i ka mākaukau me ka hou ike, e hiki ke kau i ka pono o ko lakou mau ola Loaʻaʻia o ka freshly'uī wai o Mele!