ʻala moa i loko o ka umu me ka crispy pńpa. Kekahi mau koho no kela ono

Moa i loko o ka umu huli tastier. Eia organically hiehie mau keʻano o ka hanaʻana: decoction a me ka frying. A me keia a pau i ka mea hookahi manawa. Aia nō kekahi mau mea e ae oe e hana pela, e kiʻi i kekahi kupanaha moa i loko o ka umu me ka crispy pńpa. Ua hiki ke ike ma ka aoao o ke kumu hoʻohālike.

Ai i loko o breadcrumbs

E ho ohana i breadcrumbs kōkua e hōʻoia i ua ole maloo mai, mai loko o ka huina hoonui ma lalo o ka hana o ka wela, a me ka hiki ke hiki mai, no kekahi laʻana,ʻono moa i loko o ka umu me ka crispy pńpa. No kēiaʻano pono ke kēia huahana. 1 no moa kupapau 1 kiaha berena hunahuna, 1 teaspoon paakai, kālika a laeʻula, lepo ʻeleʻele kekahi pahūpahū, Provence lau nahele (a maloʻo thyme), hapalua teaspoon o ka paprika a me he aniani mayonnaise.

Sayings ana ma keia aoao oʻaʻole paʻakikī. E hana i kēia.

1. Moa maheleia i mau apana.
2. Ma ka okoa bola, hui i na nā mea hoʻohui maloʻo.
3. Preheat umu a hiki i 185 degere.
4. Kēlā me kēia'āpana o ka ai ua mua i hooluuia ma ka mayonnaise, a laila,ʻolokaʻa pono i loko o ka hoomakaukauʻala ukuhiia.
5. E kau i ka mākaukau preform i loko o ke kāluaʻia (a me ka palapala), mālama '-lubricated me ka aila.
6. Kālua no 40-50 minuke.

I ka hopena o ke kū hoʻokahi juicy moa i loko o ka umu me ka crispy pńpa. He hemolele like me ka papa kuhikuhi papa no ka aina awakea, a me ka mea hiki ke hookauwaʻaneʻane kekahiʻaoʻao pa, oia no.

Ke makemake Ua loa

Kohoʻia, he manu okioki i mau apana. He nui nā 'ano a me epekema ma i prepares kupanaha moa i loko o ka umu me ka crispy pńpa. No keia nele: 1 meakino moa kupapau, 4 chive, tablespoon mākeke, he wahi paakai 3 tablespoons mayonnaise (a pau) a me kekahi pahūpahū.

Hooko a pau e ole e pono ai i ka wikiwiki, ka anu u ma ka anu u:

1. Hou (i paʻahau) moa i kopipi me ka paakai, a laila, pono papa manamana (maloko, a mawaho), kekahi pahūpahū a me ka kālika.
2. Mayonnaise a me ka makeke, e hoomakaukau i ka marinade. Pākuʻi i wahi paakai.
3. Wa hoomakaukau ia no ka hui, e hamo i ke kupapau, mai nāʻaoʻao, a waiho i loko o ka Pahu Hau no e pili ana i ka hora. Iloko o keia manawa, e mālie marinated.
4. Ma hope o kekahi hola mai o ka Pahu Hau hooponopono moa, kau ia ma luna o ka fluff baking pń, a hoʻouhi me ka pepa kini.
5. Kālua moa hoouna aku ai i ka umu no ka 40 mau minuke. Ka wela E e 180-185 degere.
6. E lawe i ka moa, e wehe i ka pepa kini, a me ka manu hou, e hoouna aku ia i loko o ka umu no ka 10 mau minuke.

Iloko o keia manawa, e hana i ka pńpa o ka loa makemakeia.

Beauty no nā manuʻaiʻia

Kūʻai i ka manu i loko o ka hale kūʻai, e hiki ole e loaʻoiaʻiʻo, e huli mai mai o ia i ke pa, oia no ia, e like me kou makemake. Ua Ua aho hoʻomākaukau no keia hale moa a. Recipes ma keia hihia e hiki ke hoʻohana i kekahi. Akā, ia mea maikaʻi, e hoʻohana i ka lōʻihi-maʻa a me ka pono-ai. No ka laʻana, ka mea i loaa mai ai ka maikai o juicy moa me ka meaʻai kākele, moa i loko o ka umu. No keia beauty mea i ikaika huliāmahi, pono wale: he nui ka moa, ka paakai, mākuʻe lau, na mea ala, a me ka kālika.

Na mea a pau ua hana i loko o ka hookahi hanu:

1. Holoi i ke kupapau maloʻo me ka'aʻaʻa, a laila, oki me ka pahi ma luna o sternum a? Anoe.
2. Papa manamana kohoʻala i nā meaʻala a me ka paʻakai.
3. Ma hoomakaukau baking ninini mau peppercorns, kiola kaikuono lau (2-3 mea) e like me ka makani hoʻi i moa moe ma luna o ia mau mea.
4. E ninini i ka wai no laila, i ka mea uhi i ka hapakolu o ke kupapau.
5. E hoʻouna i kāluaʻia i loko o ka umu i 220 degere, a waiho ia no ka mau o ka hola, a mea pono hoomakaukau iho la laua i ka moa. Kekahi manawa, ia mea pono ke ninini i ka wai, a e loaa a puni.
6. Moa makaukau e kiʻi mai o ka umu, e hele ma i ka pa, a me ka wai moni loa i loko o ke kaʻawale pola. Aia no hoi hoʻopiha i ka pēpē kālika.
7. Ke kūpono ai meaʻai kākele ninini i ka wela manu koke, a oki ia i mau'āpana. E palupalu, rosy wahi lulu moa. Recipes meaʻai kākele hiki e maemae no lakou iho.

Ke ala ana o keia ai, e i ka ikaika loa ka makemake o ka mea,ʻaʻoleʻo ia i ka pōloli hoa. A eleele gula, e waleʻoi loa maila i kēia makemake.

kilocalorie

Moa - he dietary huahana. Nutritive e kona aaioee hana, a me nā mea hoʻonui. No ka laʻana, moa me walnuts huli mai loaʻono, akā, pilikia no ka poe e kiai ana ia i ko lakou kaumaha. Na mea e ae ke ho'āʻo e kuke ia i ka oiaio leo hone pa. Products Pono loa uuku: 700 nā huna o ka moa i ka mau o ka maka hua paha, 300 nā huna o ka pūniu walnuts, ka paakai, pua nānālā kaʻaila, a me ka palaoa eleele kekahi pahūpahū.

Ka wā a pau huahana i loko o kumukuai, e hiki hoʻomaka e hoomakaukau ai:

1. Apo, a me ka nui repel pipi me ka paakai a me kekahi pahūpahū.
2. Ma ka okoa bola, lanakila na hua paha, hoʻohana 'i ke'ō a whisk.
3. Ana kua kukui, a ninini iho iā lākou i loko o ka bola, a me ka mea 'ē aʻe e kau i ka palaoa.
4. A'āpana o ke apo, owili i loko o ka palaoa, alaila, e hō'ū iho i loko o ka hua a me ka pono i ka berena i ka hua kukui.
5. Ke preform ua waiho i loko o ka pā me ka wela ka aila a me ka fry pono ma luna o nā mea a pauʻaoʻao.

I ka papaʻaina i ka moa o walnuts i mālama ai i loko o ka pa hoalaala ia me ka lettuce. Lau nahele Hiki ke hoʻohana pū me he ia hoi.

Bird i loko o ka spicy meaʻai kākele

Aia He hoʻokahi hou loa na mea akā loa hana hoihoi beauty no ka moa me ka crispy pńpa. Ua hana haku mele 'ana o nā mea hoʻohui: moa no ka 1 i 2 Dessert puna o ka paakai a me kō, he wahi meaʻala e like me ka makemake.

3 hōʻike imu kahua o ka hoʻonaʻauao.

1. Ka hoomakaukau ana i ka ai. Moa kupapau holoi, maloo, a ua maheleia i mau apana apana. Inā makemake, wae kela mea keia mea o lakou no keia kāpīpīʻala.
2. E hoomakaukau ai no ka malakeke. E ninini i nā nā mea hoʻohui maloʻo a hiki i ka wela skillet, ka pioloke a me ka wela a hiki i ka mea huli i loko o ka manoanoa pouli caramel. E ninini i ka pā kiaha wai huihui, a me ka läÿau, i ke kiʻekiʻe o enaena mai e ke hoʻokō 'noho male' ana i ka hanaʻia naʻe ke kanakē.
3. Pūlehu lākou i kaʻai. Moa'āpana pelupelu ia ma baking (a ano), ninini i ka malakeke, a hahao i loko o ka umu no ka 35-40 mau minuke ma ka 190 degere. Mai haʻalele i ke pa, oia no ia no ka lōʻihi manawa malama ole. A hiki i kaʻai ua moʻa, e nele i kekahi manawa, e ninini meaʻai kākele hana.

Kēia beauty no ka moa mea maikaʻi no ka poe makemake i ka nui ka ai a me ka 'ole-hae pāʻoihana.

Japanese motifs

Japanese chefs i makemake e kālua ai. I kā lākou ideas huli eccentric a loaʻono moa i loko o ka umu. Soy meaʻai kākele Ua pâʻani 'o ia i mau manamana i ka hope. He He He lâlâ 'o ka teriyaki kaulana. 'Oe ke kuai i loko o ka hale kūʻai, akā, e aho e ho'āʻo i ka hana ia oe iho. No ka makaukau o ka hana mau kīʻaha, e pono ai: 1 ½ nā kilo o ka moa ai tablespoon papa manamana Aina I, he mau no cloves o kālika, 0.5 na kiaha o ka soy meaʻai kākele a me 3 tablespoons o ka meli.

E hoomakaukau ai i hoʻomaka me kaʻai:

1. Holoi i ka moa kupapau, maloo pepa pepa, a okioki i mau apana.
2. O na eiiiiiaiou o ka hoʻomanaʻo hoomakaukau teriyaki koe.
3. E ninini i ka moa kaumaha o ka moa, a haʻalele i ka marinate no 3-4 hola.
4. ʻaiʻia kau ma luna o ka pń, a pulehu iho la i a hana ma 180. Ka mea, e lawe ma kahi o 1 hola.

Ua huli mai loa juicy moa a me ka soy meaʻai kākele a me nā nā mea hoʻohui hana i ko lakou pono i ka hana ia i oi ono a me ka palupalu.