Palukela kupu ma ka hopena. imu ideas

Palukela kupu ma ka hopena , e haohao oe me kona ono, e pōmaikaʻi ai ola, a kōkua i ka kukeʻana i kekahiʻano o ke kiaha.

Na holoʻokoʻa poepoe honua oe e e loaʻa i loko o kona palapala, hihiu kupu ma ka hopena, no ka mea, i kēia hale ahu waiwai o nā wikamina a me nā minelala hao artificially hanaia ma breeders. Ua predstalyaet he uuku kachanchiki mawaho loa reminiscent o ka maʻamau cabbage.

100 g. O keia huahana he kumuʻiʻo (4 g); carbohydrates (9 g); kelulose (1 g); lehu (1.2 g); a me ka wai (86 g). Ma ia he uuku cabbage kiaʻana i kāna waiwai B nā wikamina, wikamina C. Ma ka helu nui o ka micro- a me macroelements i hōʻike mai iā ia: potasiuma, phosphorus, makanekiuma, kalipuna, paʻakai, iodine, manganese, kiniki, ke keleawe a me na mea e ae. Ka loa waiwai'amino nāʻakika i nā Palukela kupu ma ka hopena. Recipes, a e e kūkā mai ma lalo nei, e kōkua i ka hana mai ia huahana he piha aina awakea a me kaʻaina awakea. Eia hou, i kēia nō hoʻi hiki maluhia hana me worrying e pili ana i ka huahelu.

No ka poe i makemake e lilo i kaupaonaʻia ai e kiai ana i kou calories hoopauia, ke e hoailona oukou i ka awelika o ka 43 kcal / 100 g. O Palukela kupu ma ka hopena be. Recipes o sayings poe noonoo ole, a me nā ipu, heʻono a me ka maikaʻi kēia. Kēia wahi nō hoʻi mea ole waleʻai, akā, loa pono i ka maʻi puʻuwai o ka mea'ōnaehana mānowai koko nenoaiu.

Recipes o Palukela kupu ma ka hopena, a mākou i hōʻike i loa na mea, a me kēlā me kēia hozyaka ke kukeʻana i ka ono nani. Inā poino kekahi kanaka mai coronary naau maʻi, anaemia, atherosclerosis, mimikō, asthma, tuberculosis, oia wale pono e hookomo i loko o kāuʻai i kēia huahana. O ka holo ana, ia aole i hana hewa, e hookomo i kaʻai, a no ka Kāohiʻana o kēia mau ana. No laila, e lawe e hoailona oukou!

Palukela kupu ma ka hopena. imu ideas

Cabbage me ka pine kukui

Kēia leo hone pa, oia no oe hiki e puku i ka ahaaina holoʻokoʻa.

Nā mea hoʻohui (8 E hookauwa ana'ku):

• 220 g. O ka puaʻa jerked (kua);
• 65 g. Me ka bata;
• 2/3 Art. pine kukui ;
• 1 kg o Palukela kupu ma ka hopena (Kora naʻEsau, aʻoki);
• uliuli onion (finely kua ia);
• lepo kekahi pahūpahū a me ka paʻakai.

hoomalolo

1) Fry puaʻa a gula ma ka waihoʻoluʻu. Ka hapa nui o ka momona, mai ka pā moni loa. Puaʻa oki i a liilii.

2) Oil heheʻe, laila fry tidara hua kukui. Hoʻohui i ka Palukela kupu ma ka hopena, onion lalo iho a me seasonings i kāuʻaiʻana. Simmer ma lōpū wela a kachanchiki he palupalu - ma kahi o 15 minuke. Mua oe e malama aku, decorate me slices o ka puaʻa.

Meatballs me Palukela kupu ma ka hopena

nā mea hoʻohui:

• 2.1 kg o minced i kekahi;
• 450 g. O Palukela kupu ma ka hopena;
• 150 g. O carrots;
• 140 g. O ka onion;
• nō kaʻaila, kekahi pahūpahū e hoao, ka paakai.

hoomalolo

Finely kua i ka onion, carrots manamana ma meakino grater. Hoʻokomo akula Pono e hui aku ka paʻakai, hui kekahi pahūpahū a me ka pioloke. E uuku meatballs. Fry ka onion, laila, hoʻokomo i nā carrots, a hoomau i ka fry. Koke ma hope o ka mea i huiia carrots, kau meatballs a kukeʻana 20 minuke. "Pehea e kuke Palukela kupu ma ka hopena?" - kēia pukana ua haawiia mai he nui helu o chefs. Nō e sayings i ka paakai wai no ma kahi o 10 minuke. Pākuʻi i ka cabbage i na meatballs a me fry no 5 minuke.

Palukela kupu ma ka hopena me ka moa ventricles

nā mea hoʻohui:

• 0.5 kg o ka moa'ōpū;
• 0.5 kg o Palukela kupu ma ka hopena;
• nō ka aila;
• lau nahele a me ka mea ala, e hoao;
• ʻoliva no ka mea hoʻonani.

hoomalolo

Ventricles o ka mālama '-holoi, ua holoiʻia, a hahao i loko o ka maʻemaʻe ipu (ipu a me ka pā), ninini iho i loko o laila i ka wahi o ka wai, hui aku i ka aila, a kukeʻana. A hiki i ka wai a maʻi hēhē kokoke aku, hoʻokomo nō hoʻi kaʻaila, a kau mai i ka iki aku. E kau i ka kupu ma ka hopena a me fry a pau pu. E hoao i hoʻohui i nā meaʻala, a kukeʻana a hoomakaukau iho la laua.

A mau minuke ma mua o ka pauʻana o ka imu hoʻohui i ka dill (kua ia). Mua ana, decorate me ka parsley, a hoʻokomo i nāʻoliva.

Loa pono keia mau mea a me ka oluolu o ka huahana ua manaoia i Palukela kupu ma ka hopena. Recipes, i haiia mai, e ole i hihia i loko o ka hoʻomākaukau. Keu a kaʻono!