ʻiʻo puaʻa ma ka pepa kini, pulehu iho la i loko o ka umu,

ʻiʻo puaʻa ma ka pepa kini hemolele no ka mehana ohana awakea, a no ka aha lealea awakea. Ai, moʻa i ka umu, e huli mai juicy, he palupalu, a me ka ke kilokilo pilau, hahau a pau hoaai hoʻomaka salivating ma anticipation o ka palaoa. Ka ohinu anaʻiʻo puaʻa i loko o ka pepa kini hiki e hoʻokahi nui apana, a me ka hiki ke mālama '-okioki i mau apana medallions.

No ka makaukau o ka pono: puaa malo (800 g), 1 hou carrots, peaʻeleʻele kekahi pahūpahū, he mau no cloves o kālika, paakai a me ka mākuʻe lau.

ʻiʻo puaʻa holoi, e haawi mai i ka wai, e omo a e hohonuʻoki i ka paukū e pili pū. Maloko carrot oki i loko o lahilahi holehole mai ai, kālika cloves maheleia i 2-4 wahi. Mahope olokaa hoʻomaka lard, e kau i carrots a me kālika loaa ia me ka pahi, puka. ʻiʻo puaʻa oil me nō hoʻi kaʻaila, kāpīpī me ka paakai, kau ma luna o ka apana o ka pepa kini. Waiho pūʻia ihola ma luna o nā peasʻeleʻele kekahi pahūpahū 5-6 a 1-2 opiopio lau o ka Pohon, uhi me ka pepa kini a waiho i loko o ka hana kālua umu no e pili ana i ka hora ma ka haʻahaʻa ana wela. Mua ana i kaʻiʻo puaʻa oki i mau apana.

ʻiʻo puaʻa ma ka pepa kini me ka kālika

It, e lawe i ka apana o ka puaa 700 GR., Bay na lau, eleele kekahi pahūpahū, kālika cloves ka ohu a me kaʻaila. Ka maloo kaikuono lau popopo, i kāwili pūʻia me ka kekahi pahūpahū, kālika a finely kua ia paʻa spoonfuls o ka aila oliva. Hamo i keia lineup holoi, a me ka maloo puaa a me ka haʻalele i alohaʻia i ka hora. A laila, ka mea, ua wahīʻia i loko o Aluminum pepa kini, a hoouna aku la i ka umu e kalua ai 1.5 hola ma ka palena iki ana wela. Lako i kekahi apana a me ka mālama '-oki.

Hapa o ka puaa ma ka pepa kini me ka uala

Mau hea hana: he pouna o ka uala, 400 nā huna o ka puaa tenderloin, onion, mayonnaise, he lākou o nā meaʻala no kaʻai, a me ka Lavrushka nō aila. ʻiʻo puaʻa maheleia i'āpana liʻiliʻi o ka 2-3 knm, e oki i ka onion wahi lahilahi apo, fries - nui lonikū apana. A pau nā mea hoʻohui i hui pūʻia ai i loko o ka hohonu ipu - ai, ka uala, onions, mayonnaise, paakai a me ka meaʻala. Pepa kini Ua maheleia i na mea uuku a lahilahi ma ka waenakonu o kēlā me kēia laha hapa o ka puaa me ka uala. Uhi a hohola ma luna o ke kāluaʻia kuina e kālua. Ka umu ua enaena i ka 180, a waiho ia i loko o ka ipu 50 minuke ua malama ia a hiki i ka papaʻaina kēia pa i loko o ka pepa kini, a me na hoa nei i ia mea a hamama.

ʻiʻo puaʻa ma ka pepa kini a me ka waiū

Nele: he pouna o ka puaa, i ka'āpana o ka hana me ka waiū 100 nā huna, he teaspoon o ka makeke, a mayonnaise lumi lumi, paakai, a he wahi nō hoʻi aila .. ʻiʻo puaʻa oki i loko o 1 knm manoanoa papa, iki hoʻi e hoʻonāwaliwali ai. Holoi obsushivayut, hamoʻia me ka läÿau, o ka makeke, a mayonnaise, a he mea i manaʻo liu hou ai. Hohola mai ma luna o ka kāluaʻia kuina o ka pepa kini, ke lubricate ia me nō hoʻi ka aila, a hohola iho la i ka apana o ka puaa. Pīpī i papa manamana, me ka waiū ma luna, a uhi me ka pepa kini no laila, i ka ai noho ma luna o ka lewa.

Mua oe pūlehu ihola i kaʻiʻo puaʻa i loko o ka apana nui o ka pepa kini, ka mea hiki ke marinate. Ma keia hihia, keʻai huli mai loa palupalu a meʻala.

ʻiʻo puaʻa i loko o ka meli meaʻai kākele

E hoomakaukau oe e pono ai: i nā kilo o ka puaa, 2 tablespoons. puna o ka meli a me ka 1 tbsp. puna o ka makeke me kaʻaoʻao o. No ka mea marinade oe e pono ai: i ka hano o ka wai, 100 GR. paakai a me 50 c. kōpaʻa, onion a me ka meaʻala (pahūpahū, Aina I, ke kinamona koʻokoʻo, 4-5 pcs. cloves, cumin, kālika). E hoomakaukau marinade - ana i loko o ka wai Aina I (apana), he mau o ka kālika cloves, cumin mau pinches, cinnamic maile kua ia onion, cloves, i lawe mai i ka puʻupuʻu a me ka ho'ēmi. Ma ka hookahi apana o ka ai waiho marinade a me ka haʻalele, e alohaʻia ia i ka lā. I kekahi lā, kaʻiʻo puaʻa wehe 'ia, wahi iho la ia ma ka pepa kini, a hoouna aku la i ka umu no ka hapalua o ka hora hana kālua i 220 degere. E hoomakaukau glaze - meli i hui pūʻia me ka makeke, a kapa komo iā ia me keia haku mele 'ana i ka apana o ka puaa. Ma hope o ia, ke ai ua hoouna dopekayut nō no 20 minuke, mālama '-puka ma luna o ka pepa kini.