ʻiʻo puaʻa me kaʻuala: meaʻai ono loa

Ka hui malu pu ana o ka ai a me kaʻai iā ua lōʻihi ua noʻonoʻo i ka loa holomua - nā ma ka ho'āʻoʻana, a ma ka hua'ōlelo o ka waiwai. A me ka poʻe maikaʻi i ai i kekahi i kekahiʻiʻo puaʻa me kaʻuala. Aroma, ono, satiety a me ka nani maka - a pau ma luna o kekahi una honua!

ʻiʻo puaʻa me kaʻuala: He beauty no ka awakea

Keia pa, oia no ua hoomakaukauia me ka noonoo ole a me ka pōkole. Ka lau a me ka ai e lawe like; no kaʻohana o nā kanaka Ua lawa no 300 nā huna o ka elua. Kaʻuala me kaʻiʻo puaʻa e oki ai i loko o polū ka ia meakino, me ka mau onions - e like me kou makemake, eha kālika cloves hiki ke oki, ke lawe mai, e hoomanawanui i ka paukū e pili pū kekahi.

Ka hapalua o ke kiaha o ka maikai laiki ua hoolapalapaia a pahee. Archery mea zazharki, alaila, hui aku i kaʻai, a me ke kaʻina mau a kona ae, hoomama iho. Ma hope ninini aku au i kaʻuala me kālika, makaʻeo i ke ahi, a ua pio kahi o ka wok e pili ana i ka hapaha o ka hora. Ka hope hoʻi ua nininiʻia kalaka nui-pau grits. He umi minuke ma lalo o ke poʻi - a iho o ka makaukau. Best o nā mea a pau i kēia ka puaa me kaʻuala "o" ma lalo o houʻai a me nā lau mulea. Radish, liʻiliʻi nā komako, onion-peni, cilantro - ia mea, e like me ka wa pono.

Sweet a me ka vinega meaʻai kākele no kaʻiʻo puaʻa me kaʻuala

I ka papa kuhikuhiE eiiiiiaiou i ka ai, nō hoʻi a me ka gula nā komako. Pono ia ma luna o ke kolu o ka kilogram; na nā mea hoʻohui iʻoki i like polū. Mua, a hiki Hoa i palaiʻiʻo puaʻa. A i kona akaka, e ninini ana i ka waina - ulaula, kalaka nui-ono, elua hapakolu o ke aniani. Omoāea He umi minuke, a laila, i mea haawi aku, e caramelize i kaʻai. I hoʻohuiʻia kaʻuala, a me ka koke - hapalua o ka kiaha o ka soy meaʻai kākele. Five minuke o ka pūlehu lākou i, a me ke ahi mea emi mai i kaʻiʻo puaʻa me kaʻuala liilii mahu. E like me ka lau hoopalupalu, hoʻokomo i nā nā komako. Eia ka mea, ka mea e pono ai a me ka manawa a me ka paʻakai, akā, he wahi, no ka mea, o ka meaʻai kākele mea, ua palemo iho. Ma ka la hoomalolo hope ua haawiia mai he umi minuke. Aia i ono i kekahiʻaoʻao pa, oia no paha e like me kaʻai.

Spanish beauty

Loa e pono no ka poe i makemake e ohinuiaʻiʻo puaʻa me kaʻuala. Beauty me nā kiʻi paʻiʻoiaʻiʻo nō, e hoomaopopo oe, e hui i ka kânaka o sayings lā Sepania. Oe Pono e paona i kekahi apana o ka hapa maikai o ke kino, a me ka uuku oi ma mua o kekahi pouna o kaʻuala,ʻoki nui slices. Marinade kua ia kālika clove me ka ae like o ka paakai ua triturated me kaʻaila, a laila, 'aneʻi ka elua hou vinega (waina) a me ka puna cardamom, paprika a me ka cumin. Ka hapalua o ka haku mele 'ana kūpono ua hamoʻia kaʻiʻo puaʻa ma luna o nā mea a pauʻaoʻao, a me ka haʻalele i ka pō. I kekahi lā he hookahi ke komo lima bulbils pripuskayut a hoopalupalu ae la; i kauʻia ma luna o ke kāluaʻia kaʻuala slices, e haawi i ke koena o ka marinade a onions ma luna o lākou. Luna o ka pyramid e ia i kekahi'āpana o kaʻai. Kalua ai keia masterpiece mea kokoke i ka hora. A ai - nui wikiwiki.

"Accordion"

Loa hana hoihoi 'no ka hoʻokomo akula kaʻiʻo puaʻa me kaʻuala i loko o ka umu. Just LikeʻOle mea e ia i loko o ke kupaianaha alanui. Nui, i hiki i ka kilogram, he apana o kaʻiʻo pepa (wae maximally ua like no me ka rectangle) incision laua oä. 'Aʻole hiki i ka hopena, no laila, i ole, e kiʻi i kekahi mau chunks. I ka mōhaiʻai Ua pīpī me ka paakai a me ka meaʻala. Kaʻuala oki papa i ka pūhaka o 0.5 knm, a ekolu nui anuanu kamako - koʻikoʻi a hanohano. Kaʻuala ua i loko iho i loko o kaʻoki, ke ai ua waiho ma ka shape a kapa ma luna o nā komako, a ma aoao - kaʻuala ka i koe. Ka manao ua kālua no ka hapalua o ka hora, a laila, kau ma luna o ka waiū papa, a me ka pā hoʻi i loko o ka umu no kekahi hapaha o ka hora. I ka hanai ana oia i ka waiū i hoʻoheheʻeʻia ke incise no ka hōʻike "bunching" a Nohie kona mahele i mau apana.

seductive casserole

Ma ka hanaia'na o ka pa no ka imu E e hana no Turtle. No ka laʻana, ka puaa me kaʻuala e pono ke inā e uala a me ka béchamel meaʻai kākele hoonani aku la lakou, kūpono ma ka huli ma ke pa, oia no pono o ka meaʻai ono loa.

E ka hoʻomaka me frying. No ka ia, onion okioki mika pāhoʻonui lua liʻiliʻi, a me nā carrots - julienne. Mua, i ka pā hele mua nō hoʻi ka wā i lilo ike - i ka lua.

600 nā huna o wīwī puaa i popopo nui loa polū, kāpīpī i kekahi pahūpahū, nutmeg a me ka paakai, a pelupelu ia i loko o shape. I hoʻohuiʻia ia puaʻa heʻa ala me ka'āpana o kaʻuala (hapalua o ka kilogram) a me ka uala (e pili ana i ka kilogram), a laila, - oo i ka makemake manawa zazharki.

Ano, ke hoomau aku nei mākou i ka meaʻai kākele. polpachki aila, ma kahi o 100 nā huna, lohi heheʻe i loko o ka skillet. I ka mea hoʻowahāwahā, hui aku ka hapalua o ke kiaha o ka palaoa. He mea pono e hooeueu vigorously a ka mea loaʻa iā ia kekahi o ka malamalama brownish. Me ka 'aʻole hana spatula, ninini iho i ka hano o ka waiu. Ua moʻa ka meaʻai kākele a ia thickens. I ka pau ana o ka mea, e hui aku i kekahi paakai, priperchivaetsya, a ninini i loko o ka hopena he. Ke pa, oia no ua waiho i loko o ka umu i ka hola 40-45 minuke. Koke ma mua o ka makemake ua pīpī i papa manamana, me ka waiū a me ka "lawe i ka manaʻo" no kekahi mau minuke. Kēiaʻiʻo puaʻa me kaʻuala - ia mea he kaʻawale nani. Ma ka lehulehu ia mea hiki ke hui hou lau nahele: kua, a kapipi ma luna.

moemoeā burgers

Inā ka hoʻokomo akula, e hui aku i ka kaʻuala, a hiki kumukanawai a i ka mau beauty o ka meaʻai kākele, e loaa meatballs, mai i ka pepeiao i ole meaʻai ono loa ottyanesh. About i ke kolu o ka kilogram o kaʻai ihi, oki i loko o meakino-pepa paia, ua hala aku ma ka mōhai grinder. I ka wai ua'uī, mai na nā paʻi hua, i burgers ua ole uhai. Kaawale mea wili palaoaʻiʻo puaʻa paona ekolu cloves o kālika a me ka onion Dome. Kekahi onion finely oki a me ka palai; ka aila ma lalo o zazharku ia ka bata. Ka huina capacitance i pili i ka ekolu preform ua kipaku hua a me ka meaʻala i hoʻohuiʻia punahele kau o (ma ka liʻiliʻi loa - paakai a me kekahi pahūpahū). Pono hui mince Lele aku kėlä mai ia Ruta,ʻaʻole loa nui burgers, a kau ma luna o ke kāluaʻia kuina, a ua wehe 'ia ma ke kolu o ka hora i loko o ka umu. No ka meaʻai kākele ka mea, i hui pūʻia i loko o kau like dala holika a me ketchup, me ka hoakaka helu o ekolu puna huahana e lawa. piha meaʻai kākele me meatballs, a ua hoihoi i ka palapala no kekahi hapaha o ka hora.