6 na mea lula no ka hoʻokō kaumaha lilo ana

E hiki anei ia he lōʻihi loa ka manawa i ka huli 'ana i waena o ka mea hiki oleʻano o kaʻai o koʻoukou iho. E ho'āʻo a me ka hoao ana no ka iho a pau i ka mea i kākau i loko o ka Internet kumu, a me na wahine ka Hōʻuluʻulu manaʻo puke, akā, i ole e i ka lilo o ka oi kaumaha. Inā mākou e hoʻokokoke aku i ka kahe ana o ke kaupaonaʻana lilo pono, me ka fanaticism a me ka 'upu' ana o koke hualoaʻa, e mea hiki ke loaʻa ai ka pomaikai ma ka loa-pau paio me calories, hoʻowahāwahā i ke ola ana o ka hoao ideas, he nui o ka i nā kiʻi a me ke kālā, oi loa aku hoi ka popo a me ka meaʻala pastries.

Aia i ke kaupaona poho manaʻo kōkua a me nā rula hoʻomohala e nutritionists a ai ikaika-Ke makemake nei anei wahine iaʻu iho.

1. Eʻaiʻoukou i ka wai me ka nui me oe e hiki, akā, mai overdo ia, i ka i hana i ka mahuahua haawe ana ma luna o nā puʻupaʻa.

E hoʻomanaʻo mau: ke kanaka kino e nele i ka puu o ka wai. Ma ka hapanui o na hihia, ua hookahuli ai i ka makemake e ai pu me ka haʻahaʻa makewai. A lohe like kou manao pololi, e ho'āʻo i ka lohi inu i ka aniani o ka wai, pani i kou mau maka, a lawe i ka hanu nui. Oe e ike i ka luna nei. No hoi, e hoomanao i dehydration hiki aku ai ola pilikia i a impairs i ke ano o ka ili a me ka lauoho.

2. poina kiʻekiʻe-calorie kea.

Inā 'oe pinepine hoopau ia cola, a me ka pahee kea, Piʻihonua, mai ka AEeAaOA, e hiki ke hoopoina no losing kaumaha. Ka nui o ke kō i loko o kēia mau kea, ua ikaika kiʻekiʻe. Kī a me ka kope i ho'āʻo e inu me ka pepa kōpaʻa, a ma ka liʻiliʻi loa me ka apana uuku na kōpaʻa.

3. E i kou mau pilikino kino papahana.

Noho nanea a me ka haphazardʻai hiki aku ai i ka poe ilihune loa hualoaʻa. Ke kino i ka hele a maʻa i ka ai ana i kekahi manawa, ka mea e pee gastric wai ma ia mau hola. A e alakai i lilo a me ka wikiwiki omo o ka ai. Pela hoi, aole i ka hana loa mea, ho'āʻo mai i ka skip aina awakea, a ai i ka hele. E lawe ia no lakou iho alii ai, a hahai ia kūpono.

4.ʻai maikaʻi, a consciously, hana ole e distracted, e kamaʻilio mai.

Ia mea,ʻaʻole e pono ke ai i mua o ka TV a kamepiula, moni 'ia ai na apana kekahi e kekahi. No lailaʻoe e e hai ana i kaʻai kela la i keia koi 'ana o calories no palaoa. Mākou pono pono, me ka hihia, a nau hou i kēlā me kēia nahu, ae nanea ana i ka ai. No laila, i kou lolo manawa, e haawi aku i ka hoailona e pili ana i saturation. E hahai i ka lōʻihi-ike rula - "ka wā aʻu eʻai - au au kuli a me ka leo."

5. No ahiahi, a oi loa aku hoi po halawai me ka hau!

E hiki anei i ka mea a pau ka lā, eʻai pono, a, e like me nā mea a pau i nā kōkua. I ke ahiahi, hana iho "liʻiliʻi" Hawaii a me kekahi apana o ka Pie, he mau o nā kuki, a me kekahi mea'ē aʻe. No laila, 'aʻole i loaʻa ka pomaikai. Komo i loko o ke ahiahi a me ka 'ohana. E ka maka ea paha, manicure, a pāʻani me kāu keiki, heluhelu i ka buke. I mau, distract oe ia oe iho. Aia He He rula -ʻaʻole i kaʻai ma hope o 18-00. I ike mai ka hoao ana - i ka mea ia manawa makemake i kaʻai ma hope o 23-00. Inā keia hana, e inu hapalua o ka kiaha o hoolapalapaia i ka wai.

6. hele hou.

Honua - i ka ola! E ho'āʻo i ka pana aku au i ka hapanui o ko lākou manawa ma ka oni ana. Walk like ka nui me oe e hiki ma ka wawae, e kipa i ka aerobic keʻena a me ka 'auʻau' loko kahi e hiki. No manawa? Pono e huli i ka hale a hiki i kou punahele mele a me ka hula i 20 minuke. Noke Emotions a me ka lilo ana o calories oe ae nei. Kela a me keia ha awina, o kela mea keia keu neʻe kōkua i ka ho'ēmi i ke kaumaha.

E ho'āʻo i ka hana i kēia mau mea rula,ʻae ia me ka oiaio. A manaoio mai iaʻu, i ka hopena e ole kali lōʻihi.