'ākilikai ka ai: na kumu, menus, ideas

I kēia lā, i hoʻokahi hiki pinepine lohe mai nutritionists i ka ai e e ole wale 'O ke kaulike ma ka kumuʻiʻo, i ka momona, a me nā carbohydrates, akā, no hoi, e loaa i ka pH akau. Ia mea,ʻaʻole i kekahi mea ke kaulike ma waena oʻakika a me kona'ākilikaiʻai akā,. He aha ka ke hoʻokaʻawale iki ma waena o lākou, a pehea e loli i ke ano o ke kanaka kino? I kēia manawa, ke i me keia, a, e noiʻi ana kākou.

physiology iki

Kanaka koko o kona'ākilikai ma ke ano maoli, e Radio he kūlana koʻikoʻi no ka pono papa o metabolic keʻano o ka hanaʻana. E malama i pH pae i ke kūpono 'ilikai, ia mea e pono ke ai. Keʻai Ua kaʻawale 80%'ākilikai huahana a me ka 20% o kaʻakika. I ka Ia manawa ka awelika Russian ua ana loaa ma ke kue. I kēia mau lā mākou e olelo e pili ana i ka'ākilikai ka ai, a pehea e hiki ke loli ke ano o ke kino.

Kue o ka pH a me kona hopena

Ke pūnao o kaʻai nāʻakika i hana (uric, lacticʻakika), a me ka papa, e pane koke chemically me alkalis koko a me ka lymph. Neutralization naoh ia lŘlŘ. Eia naʻe, ina Kīwala'ō ma laloʻakika-'ōewe huahana, i ke kino hiki ole Makuakane me ia i loko o kaʻai. Ua hoʻomaka acidification o ke kino, a ua manao luhi a me ka headache, poho o ka ikaika loa ka makemake a me ko mākou hopohopo hoʻopilikia.

Aia nō hoi na hana mana e i kekahi ke hoʻomaopopo i ka manaʻo pono, e ka Haku i ka'ākilikaiʻai. I ka ho'ēmi i kaʻakika kino ia mea paʻakai. I kekahi manawa laau mea,ʻaʻole lawa, a me ka wā o ka pH pae aku i ke kali, kona neutralization mea kalipuna. Pono, ina ia mea i loko o ka lawa nui i hele mai, mai ka ai, akā, oi pinepine ka mea, ua holoi aku mai na niho a me ka iwi. Ua hiki aku i ke kūpono 'ana o ke osteoporosis.

He nui ka ike

Mākou i ole e olelo, e hana i ka mea i like me ka kona'ākilikaiʻai. Maʻi hyperacidity - mea he'āno'ē ana i loko i ka hōʻeleu i degeneration keʻano o ka hanaʻana a me ka poe oo hoi. Oe e ike i na toxins a pau i loko o mākou kino i loko o ka palapala nāʻakika. E pale aku i ko lakou hoʻomāhuahua, eʻai ai i ka mea antithetical.

Ia mea ke kumu ia mea mea nui e ike iʻai aʻoi, a i mea'ākilikai. Kalipuna a me ka makanekiuma, paʻakai, a potasiuma, he hao a me ka manganese iloko o ka ai, e pili ana i kona'ākilikai hopena. Akā, luaipele, iodine, phosphorus, lacticʻakika, ma ka Akä, paipai 'acidification. 'ākilikaiʻai hoʻohuʻu e ike oe i pono i ka mea e ai ana, a pehea ia e loli ai i ka moku'āina o ke kino.

e kekahi papa

Ka mea, e ia kela lā i loko o kou lumi kuke, ma ke alo o kona mau maka, a e aʻo e puunaue i nā huahana i loko o nā waeʻano. ʻakika-kona'ākilikaiʻai mea 'O ke kaulike, ia mea,ʻaʻole heʻai, i komo ai i ka piha hoʻopau ana o kekahi ma ka lokomaikai o kekahi. O pono he okoa ala o ke ola. Ke kālailai i ka papa inoa o kaʻakika ai, ua hoʻomaka i ka maopopo i ka mea, lilo i kumu o ko mākouʻai. Mau nā:

• A pau i ka mea ala a me candies i pihaʻi me keʻokeʻo kōpaʻa. E ho'āʻo i ka lńkou iho, e inu kī i kaʻono o ka fructose, nā lā a me ka meli.
• All huahana o ka holoholona kumu. Kēia papa inoa He loa lōʻihi, akā, a pau ka ai maopopo i ka mea o kaʻiʻo a me ka hua, ka iʻa a me nā manuʻaiʻia.
• Ka waiu a me ka waiu me nā huahana hoi kūlana 'he lunakanawai koikoi ia wahi i waena o nā palena papahaʻakika.
• All kiliala a me legumes, a i mea maʻa mau, ua noʻonoʻo ke olakino ai.
• Kalaka nui-pau huahana.
• I ka momona, a me nā mea kāhinu, a me ia a pau palaiʻai.
• Hua pisetakia, a me na anoano.
• Kī, ke kope a me ka waiʻona, a me ka carbonated nā mea inu.

ʻakika a'ākilikaiʻai e ia i loko o mākouʻai ma luna o kekahi kela la i keia manawa. None o ia hiki ole e noʻonoʻo nā palapala, laila, ka mea a pau i loko o mea like. Ka luna huahana e pono keia mau mea i loko o ka poe liilii, na mea, a me ka mea pono e inā me ka ia hoi, i ka hiki ke neutralize i kaʻakika hua.

'ākilikaiʻai

Aia ka mea hou ia oe, aole he poe e hamama. ola ai kumu hoʻike e pāpā ikaika i ka mea hookahi. Animal huahana (ai, me ka bata, waiu) e e 20% o ka palaoa, a me ka maikai hoʻokō iā ia eʻai. Ka papa inoa o kona'ākilikaiʻai nā mea a pau hua, a me citrus hua, no laila,ʻaʻole e makau mai i ka ai na alani, a inu kī me ka lemona. Ua hoʻi i loaʻa i hou ka lau a me ka uliuli na aa. Na, koe wale nō legumes. Akā, proraschonny chick peas 'ole hoʻololi kona waiwai i ke ku pono ana, no laila, ka mea hiki e maluhia ai.

Lewa a me ka maikaʻi kēia manaʻo

E like me na rula, eia no hoi, koe. No ka laʻana, i kekahi mānoanoa ko e moderatelyʻakika, akā, i kēia huahelu maoli he hope wili. No laila, iʻeleʻele laiki a me ka uliuli buckwheat i oi mau pahuhopu. Indigestible me ka pī germination ma e emiʻakika. Hou, heʻiʻo maka nō ka waiu o kona'ākilikai, oiai ka pii kai ole hoolapalapaia iʻakika.

Nā loina o ka'ākilikaiʻai

Inā 'oe i loa manao e pili ana i ka pH-huahana, kou kino i ole e pau pono. Nolaila, kekahi ana e e koi 'ia e lawe mai ia i loko o ke kauoha. Loa pinepine, i ka'ākilikaiʻai mau ma kahi o 3-4 pule, no ka mea, i ke kino, he nui loa ka manawa e hoʻomaʻemaʻe toxins mai kaʻakika.

I ka mea,ʻai mea pilikia, e hea mai. Loa paha, ua pono 'oe i nā loina o ke ola i keʻai. I ka hopena o ka Classic'ākilikai iuo aaoa?. Ka 'ike no ua muli ma luna o ka lākiō o 80%'ākilikai huahana a me ka 20% o kaʻakika. Ma keia hihia, e pono eʻai lohi, savoring na nahu a me ka Kamehameha a mama. Ma hope o kaʻai mea ana e inu i ke kiaha o ka lāʻau lapaʻau kī, akā, ma hope o 19:00 e haawi aku i kou kino i ka manawa e hoomaha aku.

E Pono e hoʻomaka i ka lā a me ka lenalena a me ka uliuli ka lau, oiai Kanaka MeaʻAi Kanu ka ai hiki keʻai maka a hoolapalapaia. O kahi momona koho - e Aloha salads mea i piha me ka maoli ka aila a me ka wai lemi. Hua, a maloʻo hua hoʻokō'ē aʻe mau kiaha. ʻelua manawa o ka pule, e hiki ai ka iʻa, ai i akahai i kēlā lā, cereal ekolu manawa i ka pule.

papa kuhikuhi kahua paʻa

Ka hope loa pahuhopu mea maoli no ke kino kona'ākilikai meakino. Kino Radio ka loa pololei a Mānoa. No laila, i ka notorious 80% o kaʻai, e hoike no ka mea kēiaʻai:

• Mānoanoa ko: buckwheat a me ka eleele ka laiki a me ka ota.
• Hua: kokoke i kekahi, keia i nā Lime a me ka lemona, avocado, na ohia, fiku a me nā lā.
• Ka lau: ka mea nui waeʻano. Oe ke kukeʻana no lakou iho pūlehu akula i ka uala a me ka cauliflower, beets a me kālika, hou greens, kaʻukama a me nā komako.
• Kukui, kaʻuala anoano a me ka pua nānālā anoano, alemona a me walnuts.

Hoʻokō lākouʻakika huahana. Ka mea hiki ke maheleia i ekolu pūʻulu.

• Lāʻau lapaʻau huahana, i nā legumes, hua pisetakia, a me ka mānoanoa.
• Kumuʻiʻo.
• Kea. Kēia kī a me ke kope.

Ekolu olaʻai palaoa

Mākou nō i ka hope pilikia, pohihihi mai pehea e hooponopono, mai ke kaumaha aku i nā huahanaʻono, a olakino kona'ākilikaiʻai. Recipes e kōkuaʻoe e ia no laila, i kou 'ohana e ole e ike i ka hanohano malaila a hiki i ka maopopoʻai. Pela, keʻai pua paha o ka nui 'Oponopono. My a nutritious, ka mea e e hoʻohana i ko laua manawa i hiki. Oe e Pono 2 na kiaha o kaʻulaʻulaʻuala, broccoli, spinach, celery a me zucchini. A pau keia pono e oki a ua pelupelu ia i loko o ka pā, ninini mau nā lika o ka wai, a kukeʻana a opiopio ma kahi o 30 minuke. Ke kanana nei i ka kai a me ka hale kūʻai i loko o ka Pahu Hau.

Nō salads - ka mea, o ka lua o ka papa, a e ia ma luna o ka papaʻaina i kēlā lā. Oe e Pono ekolu nā komako, cauliflower, kaʻukama a me nā hua waina, e like me nō aila. E hoomahuahua i ka'aiaola cia oe ke hooloihi i hoolapalapaia moa a me ka hua. Cauliflower Pono e mālama '-mai hehe i kapiia lakou a pau i ka wai a me ka mahele i loko o florets. All 'ē nā mea hoʻohui eʻoki i polū a me ka manawa a me ka bata.

Oe ke hoʻololi i ka laulā o nā huahana, e lawe i ka beets a me carrots, uala a me celery, hou lāʻau ikiʻai, ina makemake.

little man

Kumu kona'ākilikai o na pu ki nonoi aku nei, e haʻalele i ka maemae ono loa, akā, no laila, eager e pamper ia lakou iho me ka meaʻono. Mākou i lawe mai i kou noonoo ana i ka lokomaikai hua Appetizers, a e malama pono me ka hookaawale pa, aina kakahiaka a me ka auwina la kī. Kua ohia, a kii onohi i loko o a liilii, hui aku i ka fiku, finely kua i nā walnuts. Ua koe no e hoomaka Appetizers hau-holika kīʻaha, a hoʻokomo i ka waena o ka spoonful o haʻahaʻa-momona yogurt a me ka vinega holika.

He aha kiʻi mākou like me ka hopena?

Paakiki hoʻololi i ka hou kaila o ka ai, ina aole oe i ike 100% ia mea, e hāʻawi maiʻoe. 'ākilikaiʻai apono 'ia ma hope o ka hebedoma mua, e nana i ka hana o ka ili kulana. Eia kekahi, maʻamau digestion, hoemiia bloating a me ka flatulence. Ke kanaka Kahalaopuna i ka lele aku o ka ikehu, iaono? Ienoai lehulehu o ka noonoo a me ka iaiyoe. Hou naʻau i loko a me ka makemake no ka mea ala, kope a me ka waiʻona emi.