A pau-palaoa palaoa - ke ki i kou ola

Wholemeal palaoa papa mea i loaa mai ma ka wili palaoa me nuclei a me waho leho. Ma kona manufacturing e paʻa ana i ka palena iki mālama '-iapaau ana o ka hua liilii i ka mea wili palaoa i loko o ka hoʻokahi hele. Ua mea waiwai 'ana i kumumanaʻo ana ma hope o wili a pau-palaoa palaoa hiki ole ke kanana.

He aha mea i ke koena unuhi o kekahi mauʻano likeʻole? I ka papa kuhikuhiE like ke moe ma ke degere o ka wili a me ka wehe 'ana o ka bran. Ke kiekie o ka papa, i kaʻoi aʻe, a keokeo palaoa. Eia hou, inā loaʻa'emi ka mahuaola.

No laila, maopopo keʻokeʻo palaoa ua mea wili palaoa kekahi mau manawa, a ho'ōla loa loiloi. Ua ninoieo o ka mōhaiʻai endosperm, a iloko ona i kakauia i ka hailona o ka pia. Puluniu a me nā wikamina i loko o ka mea, he mea uuku, akā, i ka mea hiki ke hoʻohana 'ia e kuke ke kino a me ka airy ua mau popo la.

A pau-palaoa palaoa he he wahi lihi iki o ka mahuaola. Ua nā He nui nui o ka puluniu. He mea pono no i ka meaola. Berena ma ka noi o kēia palaoa huli i ka pouli, ano anuanu, akā, i ka waiwai a me ka oluolu, e hōʻuluʻulu. Kona papa kuhikuhiE ka hoʻohua mea "Belovode" a me ka "Diamart" a me ka "Hawaiian Health".

Au pono aku nei au i keia ai he he wahi lihi iki o ka waiwai me ka kiʻekiʻe liluwelo waiwai. Ua hoi he o ka nui i huiʻia, a me nā minelala hao a me ka nui'amino nāʻakika.

A pau-ka palaoa ka berena ua manaoia he maikai loa dietary huahana. He mea he maikaʻi ia ma luna o ka kino o kanaka me ka obesity, mimikō, atherosclerosis, osteoporosis, hoʻopōʻino motility o ka digestive oihana, a he maʻi 'aʻai. Eia kekahi, i kēia berena kuleʻa lawe aku oe i nā palapala waiwai, mai ke kino - na paʻakai o ka mea kaumaha i eliiaʻi, toxins a radioactive i huiʻia.

Ua mea waiwai i olelo ia i ka mea, mea a pau-palaoa palaoa, i hiki ke kuai ma kekahi kumu kuai, a me Anati-carcinogenic selenium, e like me hematopoietic vanadium.

E like me nā mea a pau liluwelo huahana, ia maoli he ola expectancy. No ka laʻana, 'Amelikaʻepekema koi i ka make like i waena o kanaka i mau hoʻokomo i loko o kouʻai pulehu iho la i ka hua palaoa, hoemi ma ka aneane 20%. Eia kekahi, i ka wa a ka hoʻohana a pau mānoanoa ko kino hoomakaukau i ka pono nui o ka puluniu, puluniu, nā wikamina B a me E, e like me nui nā minelala hao - hao, kalipuna, phosphorus, makanekiuma, potasiuma, paʻakai a me ka kiniki.

Au pono aku nei au i ka mea a pau-palaoa palaoa me ka maʻamau hana i loko o ke kaʻina baking berena o ke hoʻoikaika 'ana i ka pono ola ana o kanaka, a hooikaika i ko lakou ola. Kona hoʻohana Ua loa na mea - i ka palaoa e pii ai ike pono, e like me ka hūʻole (wale nō ma luna o ka hale hu).

Me ka i keia la, ka mea hiki ke kuai i kaʻai o nāʻano - buckwheat, oat, bale, rai. Eia naʻe, e pono ke kūʻai 'ana i kumumanaʻo i ka loa mau hoʻohana' ia nei nō palaoa.

Au pono aku nei au ia wholegrain palaoa he he nui nui o ka aila, a ua waiho waho no ka lōʻihi. He nolaila, nui loa i ka mea e houʻai, e lohe ia ia.