Cauliflower. ʻono ideas

I ka maikaʻi ole o cauliflower ma luna o ka meaola i, ua ikeia no ka lōʻihi manawa. Ma hope o nā mea a pau, ia mea he hailona o okoa nā wikamina, a me loa pohihihi - U. Ua kōkua e normalize digestion ma ka malama ana i ka? Iecaianoaaiiie o ka papa nā'ūhū a me ka nui o nāʻakika.

Cauliflower kekahi he nui ke ano o ke kumuʻiʻo, i mea no ka papa kuhikuhiE mea no ka kapili ana i nui keena. Ia mea ke kumu o nā kai, waiho ihola a me Nā Kopa o keia huahana ka loa nutritious, a me ka mea hoao i incredibly ka puaʻa. ʻOiai Cauliflower hiki ke hoomakaukau i loko o ka likeʻole ma o ka palapala mau kiaha.

Waihoʻoluʻu cabbage palai ma breadcrumbs

ʻAʻohe mea hiki maoli like me ka palai cauliflower. 'Aʻole' o opiopio a me ka loaʻono. Keia pa, e lilo ka lanakila o kekahi housewife. E hoomakaukau mai i ke koi 'ia cauliflower (hapalua o ka poo o cabbage), 2 hua paha, he wahi palaoa (kanana oia ia), breadcrumbs (ina i makaukau, oe ke kua i ka, pola), nō kaʻaila, a me ka ae like o ka paakai.

Cabbage E e holoi leʻa, a oki i loko o kekahi mau nui a liilii, a laila hāʻule i loko o ka saucepan o ka liu hou ai ka wai. Cook no 20 minuke ka huina hoonui mea kupono, me ka uhi mea maikaʻi,ʻaʻole i pani. Ma keia hihia, ke ano o ka cabbage, e hoʻomau. Once ia ka mākaukau, ua hilinaʻi hoʻi i loko o ka colander, a haʻalele i ka hooluolu iaia. Wale laila ka mea, ua oki i loko o na papa uuku.

Ke kūpono cabbage slices olokaa ae la i loko o ka hoomakaukau palaoa, laila, ma ka hahau hua, a mahope ma ka breadcrumbs. e hoouna mau apana i ka wela skillet, ma ka ke akahele kōʻala. Ka pau pa i mālama ai wela, me he ia hoi a me ka like me ka.

Cauliflower me Fish

Loaʻono Kanaka MeaʻAi Kanu mau loko mai cauliflower. Kekahi o ia mau mea hiki e hoʻomākaukau loa koke. Mau hea hana cauliflower (1 o io) 200 c. fungi (Fish hiki) 100 c. ka hana me ka waiū, iʻailaʻoliva maikaʻi, a nui nā lāʻau ikiʻai (dill, onion, parsley, basil, etc.).

Mua, ma mua ka hoʻomākaukauʻai hoʻomākaukauʻai. Cabbage ua hoʻohioloʻia i loko o ka poe liilii, florets, a hoʻolapalapa i ka kapiia lakou a pau i ka wai, a me Fish holoi iho la, a oki i loko o nui chunks, laila, hui i ka cabbage, a baila aʻela keu aku. Finely kua ia greens, a me ka waiū hamo i.

I koʻu pukaʻana ma hope o 7-9 minuke kupu ma ka hopena me Fish, e noho makaukau, ka mea, e ho'ēmi. I ka Ia manawa ka pā ua momona o ka iʻa me ka aila oliva. Ua Ua waiho mai a cabbage me Fish. Top, ahu iho kapipi iho la ia i na laauikiai a pīpī me ka uuku nui o ka aila. Eia hoi, a me ka waiū uhiia a pau.

Ke kūpono nani ua waiho i loko o ka umu, ma kahi o ka wela o ka 200 degere a pau pulehu iho la i ka hapalua o ka hora. Once ka waiū heheʻe, a huli i loko o ka pńpa, i ke pa, oia no ka makaukau no ka lawelawe ana!

Cauliflower pulehu me ka waiū

Aloha a me ka nui makemake i na mea he nui housewives kuke cauliflower me ka waiū i loko o ka umu. Ke pa huli mai i ka palapala, akā, ma ka ia beauty, he mama. Pono cauliflower (1 o io) polpachki ka bata, paakai, he aniani o ka waiu, heʻai aila, a me ka apana uuku na papa manamana, me ka waiū. E hoʻomaka, hoʻolapalapa i ka cabbage, a kukeʻana i ka meaʻai kākele holika (heheʻe i ka bata a me ka waiū, ka hoʻokuʻi i ka waiu, a me ka ae like o ka paakai).

Ma ke kāluaʻia ninini hapalua o ka hoʻopau 'ana i meaʻai kākele, a hoonoho iho la i ka holoʻokoʻa cauliflower, disassembled ma ka inflorescence. Mai ma luna o ka mea, ua uhi ia me kekahi, ahu iho o ka holika me ka waiū meaʻai kākele, a kapipi iho la me ka helelei hou. Ma keia palapala, ke pa, oia no ua waiho i loko o ka umu. Kēia cabbage mea he maikaʻiʻaoʻao pa, oia no paha ke Kanaka MeaʻAi Kanu koho.

saltwort

Light a ola nā koho e solyanka ka nānā 'ana ma luna o cauliflower. He He loa haʻahaʻa-calorie ai, a ma ka mea ia manawa mea i loaʻono. Oe ke hōʻoia i kēia ma ka hoomakaukau wale kekahi solyanochku.

Pono e lawe i nā mea a pau, aohe mea: 300-400 GR. cauliflower, he mau uala, he mau o carrots, asparagus 250 GR., i ka ia nui o Fish, ka waiūpaʻa, he puna, he wahi palaoa, kō, paakai a me ka parsley. Uala E e ua holoiʻia, a oki i ka poe liilii, polū. Cauliflower disassembled i florets, asparagus, oki i mau apana, a me carrots - wiwi slices. I mau lau i waiho i loko o ka ipu, ua piha oia i ka wai, a hoolapalapaia. Kēia i pākuʻi paakai, wahi bata a me ka kōpaʻa.

Manawa Fish i hoolapalapaia i ka wai, e lawe mai ana i ka paila. Ma hope o kā lākou coarsely kua ia, a hou i ka huina ipu i kaʻai. Ma ka hookaawale pa e refills no halophytes. Ua ninini i ka palaoa, hoʻokomo i kekahi'āpana o ka bata. A pau i kēia overcook, a laila, i hui pūʻia me kekahi mau makaaniani o ka kūpono nō hoʻi kai. I ke ahi ka mea, ua paa no 5-10 minuke, a laila, hou i ka ai. A hiki i ka papaʻaina hodgepodge me Fish a me ka hooikaika aku cauliflower me greens.