A nā wikamina pono i ka malama o Maraki, ua koho ka pololei Appetizers

Ma March, i ke kino desperately pono nā wikamina a me ka wela. A ina no ka mehana i ke hele i mamao aina, hiki ke loaʻa kekahi mau nā wikamina ma luna o mākou shelves. Na ka papa kuhikuhiE mea - e ike i ka mea e nānā aku ai.

Cabbage - ka kāʻeʻaʻeʻa nō hooponopono iho i, e hoola i ke koena o nā wikamina, a hiki i March, kekahi mau mahina ma hope o ka ohi bale ana. No laila, mai poina i ka coleslaw (no ka ia maikaʻi Masa shredded cabbage me ka paakai lima). Simmer mea maikaʻi ma meakino wela, a me nā fryʻaneʻi - ma ka ikaika, akā, loa koke.

Oxtails - a nei i kēia huahana ua paʻakikī e loaʻa i loko o kā mākou wahi, a butchers, no ka mea, ua i mahalo. A me ka manawa - no ka mea, Aloha nele. No laila, ua? Oaony i ka pa o ka oxtail mea maikaʻi, e negotiate me ke kuai, e kuai - noi aku ia ia, e ka hailonaʻana i ka aia ia oe i ka mea pono.

Cranberry - ma ka hopena o ka hooilo, ka mea, o kekahi o na mau "maoli" hua i ka mea hihiu, i mahiʻia i loko o ka 'āina,ʻaʻole i loko o hydroponics. Ma lalo o maikaʻi rula, cranberries hiki ke waiho waho no ka mahina i loko o hou palapala, akā, oi pinepine ke ike ia paʻahau. Defrosted mua sayings cranberries mai e pono ai - ina aole ina e waiho ia i loko o ka Appetizers.

Aia ma lalo o ka mau o ka ideas, e hui pu iho la i ko lakou hoao ana, ua haawi aku oe i ke e pili ana i ka papa kuhikuhiE ipu e like me gazpacho paha saltisons. Ma hope o ka hoomakaukau ana i na ipu e like me na ideas o ko mākou mau 'atikala, oe eʻoiaʻiʻo obzavedetes he piha huahelu o nā wikamina, a me ka wikamina ia wā e oe nestrashen, ma ka hou, he lākou o ka hoao ana e e hoʻomaha ai,ʻaʻole wale oe akā, pau kou mau hoaʻai a me nā hoa. Koho wale ola ai, a me kou kino e e piha ka ikehu manawa.

Cabbage Appetizers me cranberries

Beauty no ka 4 E hookauwa ana'ku na

Loa finely kua uuku poo o ka cabbage. E kāpīpī i me ka paakai a me ka kōpaʻa, ka pioloke, e lulu lima, a e ku 5-10 minuke. Ia manawa, oki i loko o lahilahi holehole mai ai i 1 ihi ohia gula. Wehe i ka ihi me 2 nui na alani, kua kaha onionio, oki i ka māhele apo, na Film ma waena o. Hui pu i ka wai o ka hapalua lemona me ka nui 'alani zest a me 1 tbsp. noho ho'āo ai. ka meli. Hui pu cabbage, kii onohi, a me ka alani slices 1-2 piha hou (unfrozen) cranberries. E kāpīpī i me finely kua ia ka mineta (lau lā'ī, wale nō,ʻaʻohe anei i), a lawelawe.

Ai me ka oxtail

Beauty no 8-10 hookauwa ole ai lakou

E kau aku i loko o ka pā 1 nui oxtail, oki i 5-6 wahi. E ninini 2,5 L o ka wai huihui i ka puʻupuʻu a me ka emi wela i ka palena iki. E lawe i ka hua, hoʻokomo i ka paakai,ʻoki i ka hapalua o carrot a me ka onion a me ke kuke, uhi no 2 hola, I ka manawa, loa finely kua he uuku poo o cabbage, wehe i ka lalo iho. Oki i loko o lahilahi holehole mai ai i 2 liʻiliʻi carrots 1 nui onion. Fry carrots a onions i loko o ka'ōpū i ka aila, no ka 10 min. Ke kanana nei i ka kai, ae hookaawale i ka moa, onions a me carrots. Wehe i kaʻai, mai ka iwi i loko o a liilii. Ke kai Ua waiho palai onion a me ka carrot, e lawe mai i ka maʻi hēhē, a kahu no 5 minuke. Hoʻohui i ka cabbage a me ka ai, kalua no 10 mau minuke. 1 kua nui uliuli laau (dill, parsley, koriana) me 3 kālika cloves, hui aku ai, paakai. Huli aku i ka wela, ae, e ku, uhi no 15 mau minuke.