Whitefish i loko o ka umu

Mau o ka malihini, e uku ka noonoo ana i ka iʻa mau kiaha. A pau no i ka mea i kēia mau kīʻaha hiki ke hoomakaukau i loko o ke kūmau ma, a me ka Holiday e holoʻokoʻa i hele mai, a kahaha ko oukou naau i kou mau hoa a me ko ka hale ou, a culinary mea nani.

Pinepine, no ka makaukau o ke ono ia mau koho whitefish. Ka mea o ia ka whitefish - ia mea, ma luna o nā mea a pau, nani keʻokeʻo ai, i mea surprisingly juicy a me ka opiopio, a mai kekahi hananaʻono.

Eia hoʻi, i kēia huahana he he nui nui o nā māhuaola no ke kanaka kino. O nā na nā polokina, nā minelala hao, carbohydrates a me nā wikamina. Whitefish, hoʻowahāwahā kona hana ka inoa, i ka mea lahaʻole iʻa, keia, he pono ole freshwater ka iʻa, a, e like kona mau hoahānau,ʻaʻole mea i ka lawe ana i kekahi mau parasites.

Loa pinepine, whitefish moʻa i ka umu. Akā, mākou e mai poina i ka mea e, mai ka mea e nui meaʻai māmā. Ua hiki e hoopuni a wale jerk i loko o ka hale, uahi a fry i ka iʻa.

Pehea e kukeʻana keʻokeʻo Salemona i loko o ka umu? Kēia e pono e, o ka papa, he ia, he celery, parsley, onion, e pili ana i ka kilogram o cauliflower, he uuku ka palaoa, nō kaʻaila, a me ka waiū, a pono e mālama '-kuolo. Ma waho aʻeo ia mau nā mea hoʻohui i kekahi pono mākuʻe lau, allspice kekahi pahūpahū, e hoao, e nui ana ke hooloihi kōpaʻa, ka paakai a me ka wai lemi.

Mua whitefish kuke i loko o ka umu, e pono e akahele makaukau. E hana i kēia, e ke hoʻokaʻawale i ka iʻa poo mai ke kino, wehe i ka haloʻole, huelo, pehea e gut na ma loko, a wehe i ka iwi.

I ka iwi i kaawale me ka nui o ka pilikia, e hiki, Kamuela i kekahi mea liana: iʻa pono i ka iki kui aku. Na ka papa kuhikuhiE mea - mai overdo ia.

No laila, i ka iʻa Ua makaukau no ka hou i ka hana. Ia ihola ke kumu e oki ia i loko o a liilii, a me ka hookaawale i ka ili, aole ia e pono ai. Kēlā me kēia'āpana mea pono e hamo i me ka paakai a me kekahi pahūpahū, laila haʻalele i loko o ka me wahi, a hoopaa ia ma laila no e pili ana i ka hora.

Oiai na apana e ho'ēmi, e hiki ke hoomakaukau i ke kai. Ia, e like me ko oukou ike ana, ua i mai ka iʻa neoneo. Ka mea, Pono, e hui aku celery, parsley, mea ala, onion kai, a kahu no kanakolu minuke i haahaa ka wela.

I ka pau ana o ka hapalua o ka hora o ka iʻa'āpana e hoonohoia ma ka kai, a hoʻolapalapa ia a pahee no ma kahi o umikumamalima minute.

Ma hope o ia, ai ka iʻa e e wehe ae omo i ke kai. Alaila, hamo i ka palaoa a me ka bata, a hoʻokomo i ka kai. Once keia hui o ke kahu no kekahi umi minuke, ia mea pono e wehe mai o ka wela, hui aku ka paakai, kōpaʻa, ka wai lemi a me ka bata.

Eʻoluʻolu, e hoailona oukou e hui ia a pau eiiiiiaiou pono pono. I ka paʻakai wai hoolapalapaia cauliflower, laila disassemble ia i loko o ana Kocheshkov. Ma ka waena o ka sauté ipu, momona o ka iʻa me ka aila mua, i nā'āpana o ka iʻa, a me kaʻaoʻao o lākou, e halii mai cauliflower, ninini i ka meaʻai kākele, i ua loko mai o ke kai, pīpī i papa manamana, me ka waiū, kapipi iho la me ka bata a me ka hana kālua.

Fish i loko o ka umu i ka waiū e e lawe mai i ka piha mākaukau, a laila ka mea pono e hoʻokomo i loko o ke ākea nani. Ua hooikaika aku, IeAUPIIe, IAa IO me croutons i ke keʻokeʻo berena.

Whitefish i loko o ka umu hiki ke hana me ka hoopiha ana. E kiʻi i ka loa a me ka palapala ole emiʻono pa, oia no. E hoomakaukau mai i na e hoʻopiha ana i hiki ke hoʻohana 'Fish, parsley, ka waiu, holika, ka bata, lard, basil, keʻokeʻo i ka berena, rai biscuits, ka paakai, lepoʻeleʻele kekahi pahūpahū.

Kaikea a pono e oki i polū ka poe liilii, a me ka fry a crisp kulana. Fish kaha onionio a finely e kua. I ka mehana ka waiū alohaʻia palapala, kaomi a kaʻawili a laumania. Ma keia nuipa a hui aku Pōʻalima puaʻa, Fish, parsley, a kaumaha holika.

A pau nā mea hoʻohui E e ho'ōla loa kawili, ka mea, e hui aku paakai a me kekahi pahūpahū. Oe ke hoʻohui a me ka nutmeg. Ano, e pono e akahele he ukana lā me kēia hoʻokomo akula a me ka hana kālua i loko o ka umu no ka whitefish.