Ahaaina i loko o 30 minuke: na koho a me ka manao

Heʻoiaʻiʻo kēlā me kēia 'ohana i kona mea huna, pehea e kukeʻana i kekahi pa. Nui na mea kuke makemake, e ku no ka hola ma ke kapuahi, a nanea i ka culinary kaʻina. Akā, i kekahi manawa, aia mea he pono e e awakea, aina kakahiaka a me ka aina awakea i loko o 30 minuke. A hiki aku i ka naholo kiki mai ai hoʻomaka, a pau na ideas a me nā mea huna e like mae wale mai o koʻu poo, no o ka pīhoihoi. He 'atikala hele mai ia oe no ke kōkua a me ka kamaʻilio e pili ana i ka hoomakaukau homemade aina awakea i loko o 30 minuke.

wai aʻai

Inā 'oe makemake e hana i kekahi mea wai, i ka maikaʻi koho makemake e moa ai. Ua mea waiwai 'ana i kumumanaʻo i ua moa, e koke ka moa. E hōʻeleu i ke kaʻina hana i makemake i ka umauma. Oki i kaʻai i loko o a liilii, a hahao i loko o ka wai. E kau i ka pā me ka manu ma luna kiʻekiʻe ka wela a me ka hui i ka paʻakai. Mākou Kapena Kuke, i kekahi wahi huna: hoʻomaka ka paakai wai i paila hoʻomaka koke, a ua hoʻomākaukau koke ihola i nā huahana i loko o laila.

I ka maʻi hēhē o ka wai, e lawe aku oe i ka hua, a kukeʻana i kaʻai no ka elima minuke. I ka Ia manawa hoomakaukau zazharku. E hana i kēia, hamo i papa manamana, carrots a me onions oki i loko o ka poe liilii, polū. Fry i nā lau i loko o ka pā a gula eleele. A laila, hoʻokomo i ke kai zazharku.

Next, e pono e hoʻomaʻemaʻe i kekahi mau uala, aʻokiʻoki ihola iā lākou i loko o laau. E kau nō hoʻi,ʻoiai i loko o ka hoolapalapa ai, a kukeʻana i kekahi 10 minuke. I ka pau ana o ka manawa, e huli aku i ke ahi, a kau aku la i greens. Ai no ka aina awakea, ua mākaukau i loko o 30 minuke! Malama me ka crackers a me ka berena.

Dietary hoopoina koke ana o ka 'aina awakea: kahi hua

Inā e kiai i kou huahelu, a pili i kaʻai, a laila, e hemolele i kēia koho. Keia pa, oia no ka loa satisfying, he nui dala o ke kumuʻiʻo, a kokoke i carbohydrates.

I mea e hoomakaukau i ka hoopoina koke ana o ka aina awakea o omelets, oe e pono mau hua, ka hapalua o na onions, greens, haʻahaʻa-momona o ka waiu a me ka vinega holika.

Pepehi i ka hua a me ka manawa a me ka paʻakai. Pākuʻi hapalua o ka kiaha o ka waiu a me ekolu tablespoons o ka vinega holika. Hookonokono nā mea hoʻohui a ninini i ka hui i loko o ka pā me ka ole-koʻokoʻo ka penaʻana. Uhi i ka pahu i ka poʻi, a kau ma luna o ke ahi. Oiai ka omelette ua languishing ma haʻahaʻa wela, kua i ka onion hapalua apo, a fry ia ma ka ai i loko o ke kaʻawale pa. I ka wā o nā lau loaʻa he gula hue, a me ka omelet e hoʻopaʻakikī, olalo i ka manao mau kiaha. Hooponopono, greens ma hua. Top kōā kaulike i ke kakaka. E pelu i ka omelet ma ka hapalua a me ka haʻalele i ke poʻi paa hou mai la no kekahi mau minuke elima. Ahaaina awakea, Ua mākaukau i loko o 30 minuke! Oe ke hoʻomaka i kou ai.

Pehea e kukeʻana uala me ka ai no ka aina awakea i loko o 30 minuke?

He oiaio, ka mea ike i ka moa i ka mōhai kona mau kīʻaha no ka lōʻihi manawa. Eia naʻe, 'oe ke kukeʻana i kaʻai no ka awakea i loko o 30 minuke, ina he pono. E aho e haawi makemake i kaʻiʻo puaʻa. Ma waho aʻeo ia i kaʻiʻoʻoe, e pono onions, carrots a me ka bele kekahi pahūpahū.

Oki i kaʻai i loko o a liilii, hui paakai a me ka meaʻala punahele. Haʻalele i ka huina hoonui i loko o kēia moku'āina, a hoʻomaka i ka aaioee o kaʻai. Oki i ka onion i loko o ka hapa apo, carrots papa manamana. Kamako a me kekahi pahūpahū e uuku na kaola. E kau i ka nā mea hoʻohui i loko o ka pā, a kukeʻana no kaʻelima minuke. A laila, hoʻokomo i kaʻiʻo, a me kukeʻana i ka pa no 15 minuke ma lalo o ke poʻi. Mai poina i ka hooeueu mau.

Oiai ka hoomakaukau ana i ka papa kuhikuhiE pa, e pono e hoʻomaʻemaʻe i ka uala, a hoʻolapalapa ia i loko o liu hou ai ka wai. I ka tubers i pahee, i ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina, pepa i kona moʻa ai.

porridge

Loa koke oe ke kukeʻana porridge. Ua hiki e buckwheat, millet, bale a me ka bale. Keia pa, oia no, e hele lea me kekahiʻiʻo huahana. Oe ke kukeʻana i kaʻai i kekahi manawa, a hiki i ka grits e e brewed.

Ua pono e hoʻomanaʻo ia i sayings porridge pono a pau o ka manawa, e kanaka hoʻoponopono i ke kaʻina a me ka ole i ka deviate mai o ka pā, ka oi aku ina oe e sayings me ka waiū. Haleʻuwī waiū kona mau kīʻaha pele pū i ka mea ala ono, no ka mea, i imu mea e pono ke hui aku i kekahi wahi kōpaʻa. Kasha, i hoolapalapaia i ka wai, e kapiia lakou a pau e paha hawaiian. No ka mea, ina ua malama ia e like me ka ʻaoʻao pa i ka ai.

I kekahi koho koho

Pehea e kukeʻana i kaʻai i loko o 30 minuke, ina i kekahi mea ma nā mea a pau mai i makemake i ka hana? Ma keia hihia, e hiki ke hoʻohana kalaka nui-pau huahana. Kuai ana i loko o-kūʻai paʻahau ravioli paha dumplings. Oe ke i hoʻolapalapa i ka sausage me ka nulu'Īkalia. Manawa oe i ke Keiki, e lawe i ka apana uuku na. Oe ke hiki e i ka poe ola, Dessert.

E hoomakaukau i na huahana ka loa mea. Oe wale Pono e hoʻolapalapa i ka wai a me ka paakai ia. E kau i ke kaka Mix i loko o ka saucepan, a lawe mai i ka paila. E hoomanao, keia pa, oia no ka pono, e hooeueu mau ana sayings. A hiki mai i ka wai i ka mai hehe, simmer no semifinished manawa i hoakaka ia ma ka olelo. Ma awelika oe e pono ma waena o minuke elima, a he umi.

Ma hope iho o ia, e lawe aku oe i ka pa, mai ka wai, a lawelawe me ka huawaina holika, mayonnaise paha kou punahele ua kahikoia a nani.

ka hopena

Ano oe i ike pehea 'oe ke kukeʻana i ka hoopoina koke ana o ka aina awakea e like me ka hapalua o ka hora. E ho'āʻo i nā koho a hoomanao wikiwiki a me ka oi pono.

Loaa i kouʻai!