Ai me hehee me ka waiū. Beauty a me kona likeʻole

Ka hapa nui o ka poʻe i mālama e pili ana i ko lakou ola, e ike i ole wela mua papa (i loko o nā hua'ōlelo, Nā Kopa) i loa paʻakikī e malama maikai physical shape. Akā, hoʻowahāwahā i ka waiwai o Nā Kopa, i kekahi manawa, kama'āina (albeit ono) ideas wili. Pehea e ia i loko o keia kulana? Loa wale - e lawe "apono i" ka hou beauty. Pela no oe i ka ai me ka maule iho la me ka waiū (beauty a me ka likeʻole e pili pū).

Akā, ma mua e neʻe ana i na ideas, he mea pono e loaʻa mai ka mea i ka waiū iho. He nui nā manaʻo i ua kapaʻia wale nō me ka waiū pūʻolo helu ma ka pepa kini, a kuai lilo aku la ia ma kekahi Hale Kūʻai Meaʻai hale kūʻai o ka heheʻe ihola me ka waiū. I mea ia mea,ʻaʻole pela! E ka hoʻomaka me ka mea i ka waiū hiki e moʻa i loko o ko lākou mau hale iho o ka rennet me ka waiū (a me ka waiū), ka bata, ai mea ala kahi, a me kekahi manawa waiu. Ma hope o kekahi olelo ao me ka holika me ka waiū, a maopopo, aohe mea i nā palapala! Ua pono, no ka poe e makemake ole e kali manawa ma ka makaukau o ka hoʻokō 'ia me ka waiū, akā, makemake eʻai i ka ai me ka hoʻokō' me ka waiū pono manawa mau, ke paipai ke kēia beauty.

Ai me hehee me ka waiū. Beauty №1 (hookahua beauty)

I ka papa kuhikuhiE lanakila o ka ai i hoomakaukauia e like me ka beauty - sayings māmā. Ua io hookahua beauty! A pau ia e lawe i hou aku 30 minuke. A me ka hopena, e oi aku mamua o na mea a pau 'upu'!

He aha ka mea i pono: hoʻokō 'me ka waiū (he 90 nā huna) i loko o ka nui o 3 apana, ka wai (kaumaha ma muli o ka mānoanoa o ka ai e oe makemake - 2 a hiki i 2, 5 nā lika), Fish (400 g), 1 nui onion u kukui, 300 nā huna o Hama, 50 nā huna o ka bata, ka paakai - 1 teaspoon (kī,ʻaʻohe ho one ei), eleele kekahi pahūpahū - 1 ae like nō, kālika - 2 cloves, parsley a me dill iki (ke kaumaha ma muli o kou mau makemake ma ka).

He aha e hana ai:

1. E kau i ka ipu o ka wai ma luna o ke ahi. A ka mea hiki baila aʻela i wahi - koʻu Fish, a māhele ia i oi lahilahi slices. Onion oki i lawa lahilahi apo (a me ka hapalua apo). Ma hahana loa pā hohola bata ma luna o ka mea a fry na Fish a palupalu.
2. Once ka wai i hoolapalapaia, hoouna mai i na Fish me onions, a Hama, oki i loko o lahilahi holehole mai ai.
3. hamo i ma luna o ka lohi loa grater me ka waiū (no laila, i ka mea i oluolu i ka hana, hiki ke mālama '-i paʻi waiūpaʻa he no 10 minuke ma ka pahu hau). Season me ka paakai ai.
4. Na finely oki dill parsley (hiki, incidentally, hana cilantro), kālika finely kua (a wili aʻela ka hoʻohana 'ana i ka ahakanaka). A pau i kēia mau hoʻouka hou aku au i ka ai. Kekahi pahūpahū. Make ape mai hehe i loko o kekahi mau (8-10) minuke. Ai Ua makaukau! Keu a kaʻono!

Eia kekahi mea, e hoʻokēʻai ai, a me ka hapanui importantly,ʻono beauty!

Ai me hehee me ka waiū. Beauty №2 (me ka moa)

Kēia ai - mea ua kapaia "ka Classic o ke ano moʻokalaleo Ke."

He aha ka pono: moa - ma kahi o 400 nā huna o ka wai - ke kaumaha ma muli ka mānoanoa o ka ai hana oe i makemake - 2 a hiki i 2, 5 nā lika, omaomao onion - 50 nā huna, uala - 4'āpana (meakino nui), hoʻokō 'me ka waiū pasty - 150 nā huna o ka paakai a me kekahi pahūpahū - e hoao, he mākuʻe lau.

He aha e hana ai:
1. apo, oki i loko o polū a me ka wehe 'a me ka mai hehe i kapiia lakou a pau ka wai i ka a ua huiia me ke kai kūʻono lau.
2. Uala pakele o "ʻaʻahu aliʻi" a oki i loko o lahilahi holehole mai ai, hoouna aku i loko o ke kai.
3. A i kokoke e hiki aku, hui holika me ka waiū a me ka finely kua uliuli onions na uala. Pākuʻi paakai, a, ina makemake, kekahi pahūpahū.

Moa ai me ka maule iho la me ka waiū makaukau!

A, no laila, e'ōlelo aku, ma ka palapala o ka hoopaa, kekahi ai beauty me ka holika me ka waiū. Eia naʻe, e pono ai ka waiū paka. Kēia, e haawi aku i ka hana piquancy i Nā Kopa!

Ai me hehee me ka waiū. Beauty №3 (me ka sausage)

He aha ka mea i pono: me ka waiū (sausage) - 300 nā huna, sausage (kekahi) - 300 nā huna vermicelli - 50 nā huna o ka wai - ke kaumaha ma muli ka mānoanoa o ka ai e oe makemake - 2 a hiki i 2, 5 nā lika,'ōmaʻomaʻo onions - 50 nā huna, paakai a me kekahi pahūpahū - e hoao.

He aha e hana ai:
1. E hoolapalapa i ka wai, a hoʻokomo i ka sausage ka waiū, diced, a me ka sausage, oki i holehole mai ai.
2. E hoʻouna i loko o ka saucepan a kukeʻana a nulu'Īkalia a nulu'Īkalia i makaukau.
3. E pākuʻi finely kua ia'ōmaʻomaʻo onions. Pākuʻi paakai a me ka meaʻala.
Ai me ka maule iho la me ka waiū a me ka sausage - makaukau!

Ma ke ala. Aole anei oe i ike i ka mahele heheʻe i ka waiū mea i ke kia? Ua Ua hoʻonohoʻia ma Moscow i ka 2005. Paha,ʻaʻole no ka mea i keia mea i ka hihia. Malia paha e hana iho ai me hehee me ka waiū?