Appetizers o hou cabbage, a carrots

Salads me ka hou ka lau - mau mea iʻono wale akā, i loa pono keia mau mea, a e no laila, hou like pinepine i hiki ma luna o kouʻoneki. Aʻaʻole wale nō i loko o ke kau, ka wā hua a me nā lauʻai ma luna o ke kumu market, akā, i nā manawa ma mua o ka makahiki ia mea, 'o nā mea a pau e hiki ke kuai ma ka hale kūʻai. I ke kau a me ka Akuma ka oe e ana i ka nui o ka lau ma kou papaʻaina, a me ka hooilo ka mea, e mai hoopoina e pili ana i ka waiwai e lilo aku, a kupulau salads me ka hou ka lau ke hoola ia oe, mai ka pūnāwai mai o beriberi maʻi a me ka pili.

Pu ana o ka lau IeXAaAeAaIEN i ka ho'āʻoʻana o kou Appetizers, kona calorie maʻiʻo. Kekahi o ka loa holomuaʻono pu ana i keia: juicy'ōpio cabbage, carrots a me na ohia. E hoomakaukau oukou i ka Appetizers o hou cabbage , a carrotsʻaʻole e e paakiki kekahi, akā, e aho ke kaʻina hana, e lawe mai oe i makemake - no ka mea, a pau eiiiiiaiou i loaʻa, a hiki ma ka hooilo, Appetizers ua hoʻomākaukau koke ihola nō. Kēia Appetizers hiki ia he maikai waho aʻeo i kekahi ahaaina - nulu'Īkalia, hoolapalapaia uwala, ai 'ole ia mau kīʻaha, a no laila, ma luna o. A ma ka hou, he Appetizers o hou cabbage, a carrots hiki ia i ka papa kuhikuhiE papa o kou palaoa - ka mea, ua lawa no ka diehard vegetarians, kanaka e noho ana ma luna o kaʻai, a me ka hooko ana me ke Kalikiano Post, no ka ole, hoʻomaoe hou akula o kaʻai mea,ʻaʻole ma laila. Nō hoʻi, kânaka o ka mōhaiʻai mau kīʻaha , e malama ole ia ka mea hoʻonui, e like salads me ka hou ka lau, ia mea i pono.

E hoomakaukau i kekahi Appetizers o hou cabbage a me carrots, e pono i ka mea uuku-pepa paia o io o keʻokeʻo cabbage, he carrot -ʻaʻole he uuku, akā,ʻaʻole loa nui, nui ohia, he teaspoon o ke kō a me nā tablespoons o ka ohia cider vīnega (ina ohia cider vīnega mea i ike, kahi, hoʻokahi teaspoon o ka vinega hiki ke hoʻohana '), 50 ml o unrefined nō aila (akā, ia mea maikaʻi, e lawe i ka hookahi dala o ka oliva - ka ho'āʻoʻana o thinner), a me ka nui o ka paakai oe ke koho e like me kāuʻaiʻana. Oki i ka cabbage i loko o ka wehe 'lahilahi, a me ka wahi kuʻina ia. Ma ka lohi loa grater papa manamana, i ka carrots. Ihi i ka ohia, mai kona ili a me kāna mau 'ōlelo, a me kona papa manamana ia ma luna o ka lohi loa grater. No ka papa manamana pukapuka ka lau a me ka hua mea maikaʻi, e hoʻohana i ka ea grater - huahana hamoʻia ma luna o ka ea grater, mai i lilo aku i ko lakou waiwai a me ka mahuaola, i kū'ē i ka poʻe i ka poe lepo ma luna o ke kila.

E ka nui bola, a hui pu ma ia carrots a me cabbage, hui paakai a me ka kōpaʻa. A laila, hoʻokomo ka papa manamana kii onohi, nō kaʻaila, ka vinega, laila, hui pono a pau. Ke kūpono hou Appetizers me ka vīnega ke waiho i loko o ka hohonu Appetizers bola, a me ia hoi me ka greens ma luna a me ka cranberry hua. E like me ka launahele hiki ke hoʻohana finely kua ia parsley a me chives. Ua mea e haʻalele i ka hou Appetizers me ka vinega minuke he iwakalua a hiki i ka iwakalua-kumamalima, eʻokiʻai, ua hiki e alohaʻia mai lākou i kaʻaila, i ukali ia e kekahi Appetizers o hou cabbage me ka vinega i mākaukau no ka hoʻohana pono.

Ua makemake mea hiki pono o ia wahi i nā mea a pau - hou Appetizers me ka vinega, e kuke - a pau na nā mea hoʻohui ma ka lima, a me ke kua, a huiʻai, aole e pono ia e ka kānaka poʻo kuke. Akā, i ka "liana" imu mau i ka lau e alohaʻia i loko nō ka aila no ka hanaia'na o ka manaʻo, mua "Appetizers"ʻaiʻana. More kaʻoi loa - i pono kaʻaila, akā, he kupaianaha ua kahikoia a nani. Ma na olelo e ae, ana oe i haʻalele i ka Appetizers o hou cabbage, a carrots no he iwakalua a kanakolu minuke ma hope o kou i hoomakaukau ia, ka mea, ua marinated kūikawā a laeʻula - ua kahikoia a nani o ka vinega, a nō ka aila. E hoomakaukau i ka ua kahikoia a nani hiki e pākahi, a me 'oe hiki wale hookui aku ia i ka Appetizers a pau o kona eiiiiiaiou, me ka hoomakaukau ana ia kaawale, a hui ua nānā me kaʻai. Kēia e e lawa.

E hoʻomākaukau i ka Appetizers ua kahikoia a nani hiki ia o kaʻai aila, paakai, kālika, kō a me kekahi pahūpahū. A mau cloves o ka kālika i kou makemake, maʻemaʻe, a holo ma ke kaomi 'ole wale hamo i ma luna o ka uuku grater. Hui pu i ka aila me ka ohia cider vīnega. Pākuʻi i ka kālika wai paha kālika mush, seasonings - paakai, kekahi pahūpahū a me ka kōpaʻa. Hou, hui a pau, ninini i ka wai i loko o kou Appetizers,ʻale Appetizers, a emi ma mua o ka hapalua o ka hola ma hope o sayings Appetizers o hou cabbage, a carrots e e mākaukau. Ke pa, oia no ka ka mea akā loaʻono. Keu a kaʻono, a me ka mai mai hoopoina e pili ana i salads me ka houʻai.