An instructive moʻolelo e pili ana pehea e kuke ai

Inā 'oe i ke Kanaka MeaʻAi Kanu, e hiki apuepue heluhelu ia, no ka mea, e ia e pili ana i ka ai, a pehea e kukeʻana ia. Inā 'oe e ole, manao lakou i kekahi manawa hou hoao i ka hoolapalapaia kuryatinki a me ka puaa kino, alaila, he mea iki. Oe, e aʻo i na mea huna e pili ana pehea e pono kukeʻana i ka ai, a me ke kumu e pono ai ia.

Paha kekahi mai ka manawa i ka manawa o ka naau pehea e kuke ai pono, a ma i mea e ahoʻia i ka wai, e waiho i ka mōhai ma mua sayings - anu, ai ole, e wela? Ke pane Ua puni hoʻi: 'oe ke waiho i ka i loko o ke anu a me ka wela o ka wai, ke kaumaha ma muli ka mea oi nui ia oe - a me ka ai kai. Inā 'oe makemake i ka ono a me ka olakino ai, alaila, kau i kaʻai i loko o ka wai anu. Ma keia hihia i ka wai, e ka hoʻokemu loa o na nā wikamina a me māhuaola ai. Inā kaʻai mea nui, alaila, e aho e waiho i ka hoolapalapa ka wai, no laila, i nā māhuaola a pau i loko o ia, a noho iho la. I ka pau ana o sayings i kaʻai e pono ai e brew kai no ma ka liʻiliʻi 10 minuke.

I ka sayings o ke kai ka nui i ka hoomanao i ka pono ole o ka hua e wehe 'ia mai ia, no ka mea, o ke kumuʻiʻo, a iloko ona i kakauia ka hapanui o na māhuaola. A me ua hua 'aʻole ole bother oe, ma mua oe kuke i ka ai, e hoolei i loko o ka wai a pau onion - keia, e ae i ke kumuʻiʻo e noho i ka lalo o ka pā, a aole i ku hou. E uhi mai ia ma hope o nā kapuahi E e paa i pani, a me ke ahi ma luna o ke kapuahi - ka palena haʻahaʻa. Me keia ai, e e ka aniani moakaka. A mai e kāhāhā inā ma hope o kaʻai ua moa, i ka paukū e pili pū, e nana uuku. He mea no ka mea, ma kahi o 35% o ka wai, oia ka mōhai kai.

Akā, pehea e kukeʻana i kaʻai ai ia mea, ua palupalu, juicy a me kaʻono? Ua hilinaʻi nui ma luna o ka 'ano o ka ai oe e sayings. No ka laʻana, hou pipi ua moʻa no ma kahi o kekahi, a me ka hapalua hola ma hope o nā kapuahi a me ka maʻi hēhē hiki thawed, a, elua no hora, a ekolu. Inā 'oe kukeʻiʻo puaʻa, he mea pono e lawe i loko, no ka nui o ka apana, a me ka "makahiki". Ka moa, kaʻiʻo puaʻa awelike o kekahi i nā hola. No ka veal palena iki imu manawa - 1 hola. No ka moa - 40-50 minuke ina pau ka moa, a me 30-35 minuke ina mea ua moa apana. E hoomakaukau i kekahi broiler moa, e lawe ma kahi o kekahi, a me ka hapalua hola, i pono like no ka Tureke mau'āpana. Aka, o ka nui loa hōʻailona ia o ka ai i makaukau, ka mea, he mama i ka "a hoʻopöholo" mai ka iwi.

makemake makemake mākou e hōʻike nei pehea e kuke 'Olu ai. 'Olu a - he kūikawā ai, e kaumaha ana i ka io hanana dietary ano. Ua loaʻa he wahi lihi iki o ka pono keia mau mea kumuʻiʻo a loa haahaa ma ka momona a me ka naʻokoko. Ano 'Olu punahele' ano kūpono kou mamua a pau pipi, kaʻiʻo puaʻa, Wahineʻinoloa, 'Olu ai no ka mea, he nui ka mńlamalama o ka kalipuna, makanekiuma, potasiuma, wikamina PP a me phosphorus. Ia mea no keia mea, i 'Olu paipai no nā keiki a me ke kumu e pono ai, e ike pehea e kuke' Olu ai no laila, e like me ka wehe i ka hoʻomaopop 'ana i keu, ai honi oe a me ka wahi awaawa ia mea.

E hoʻomanaʻoʻoukou i ka imu mea pono i ke alo o ka 'Olu, a me ka poe i koe - i fry, hana kālua' ole ai:. Mua sayings 'Olu ai, ka mea pono mua eʻona nō i loko o ka wai. Kēia e ole wale e i ka mohaiai hou flavorful a me ka palupalu, akā, i lawe aku oe i ka mea i ho'ākāka 'ala o ka' Olu. Aloha i ka 'Olu ekolu hora. Inā 'oe i kuai ai i ke keiki' Olu, ia mea lawa paha kana e alohaʻia i loko o ka wai a me ka lāʻau lapaʻau. Inā ka 'Olu he uuku "kahiko", o ka wai e e hoʻohuiʻia i ka ohia cider a me ka waina vīnega. Keʻai mea,ʻaʻole loa'ōpiopio 'Olu mai i ka ikaika kaʻawaʻawa loaʻala, a me ka ia wale nō ka vinega e "pepehi". Akā, me ka ho'āʻoʻana o kaʻai, i loko o kēia hihia o ka apana uuku na hoemiia.

Like no ka pehea e kuke 'Olu ai, i ka manawa e hiki ke lawe 35-40 minuke, ina ka' Olu ua moa apana. Inā 'oe nō makemake e kukeʻana mea a pau, a laila ka mea, e lawe 1.5-2.5 hola. A mai poina i ka hoʻokomo i kekahi mau meaʻala, no ka mea, o ka 'Olu aloha ia loa nui.