Me ka bata casserole ole semolina - ono a me ka dietichno

E like me ka mea culinary puke noiʻi kūʻikena, i hoomakaukauia ke casserole mua (macaroni, a me ka waiū) ma ka 'Amelika nā malihini E. Dzholikor i ka 1866. I kēia lā ia mea he kupanaha nani hemolele a me ka mai he loa okoa ano. Inā mua, he mau koho no ka sayings casseroles, akā, manawa lākouʻano nui. Ma kekahi cookbook oe hiki ke loaʻa nā haneri o ka laha 'ana o casseroles me ka okoa nā mea hoʻohui - hua, hua, lau, hua, kōpaʻa, ka bata, kiliala, etc. Ka luna 'ole i ka casserole i loko o ka haʻahaʻa-calorie, a ola pa no ka makua a me ke keiki. Ia manawa, aia no he waeʻano o kanaka e, aole ia i makemake a me ka hana i hoolilo i ka semolina - i ka papa kuhikuhiE ke keʻena o ka Classic me ka waiū casserole. No keia kumu, kahi o ka semolina na mea he nui i ka palaoa, kulina ka palaoa a me ka pia. A pehea ka mea pulehu iho la i neoneo ka waiū casserole ole ke hoowalewale? E noonoo oe i kekahi kiʻi oluolu e hoʻomākaukau casseroles beauty no kamaiki ka meaʻai a me ka dietary.

E eiooaa? Waiū casserole me na ohia me semolina loaʻa nā kēia nā mea hoʻohui:

- He wahi oi ma mua o ka hapalua o ka 1 kg o ka waiū (maoli, hou, haʻahaʻa-momona);

- 0.5 kg o Meleʻawaʻawa-onoʻano likeʻole;

- 2 hawaiian hua;

- 100 ml o ka mehana o ka waiu;

- 100 g. O ke kōpaʻa;

- 2 papa puna o ka pia (ʻuala);

- kahi o elima tablespoons o ka vinega holika;

- 3 tablespoons palaoa (ka huapalaoa);

- wai o kekahi lemona;

- E'ō'ū flavored kōpaʻa;

- He iki kua ia kukui.

Key kahua o ka hoʻonaʻauao o ka la hoomalolo.

1. loa wili aʻela ka bata ma ka lohi loa kānana, e hana i kekahi homogeneous nui. Ke kūpono ai ka bata nuipa a hui aku alternately palaoa, pia, ka waiu, vanilla kōpaʻa, ka wai lemi. Hui pu i na nā mea hoʻohui i hoʻohuiʻia. Nō hoʻi, kuikui aku i kekahi hua me ka kōpaʻa a hiki i ka malamalama, a me ka malu nui ka leo. Amo o ka lewa nā paʻi hua mai i ke kō a me ka hua i loko o ka pola o ka bata, hoala mālie.

2. Na kūpono läÿau, ua i ka h ÷ porridge moku ma maʻamau baking me ke kāluaʻia pepa paha i loko o ke kino o ka mea pīlali. Ano, e hoomakaukau i ka ohia, e pono e holoi i ka lole, oki i loko o lahilahi slices (me ka Kora naʻEsau). Share sliced Mele ma luna o ka mua i hoʻomākaukau läÿau, o ka bata. E möakäka hou casserole semolina ka bata me kekahi aina hua pisetakia, kapipi iho la e loaaʻi kuikawaʻono.

3. Ma hope o ka moku shape me ka hana kālua i loko o ka umu preheated e 175-190 ° C hapalua o ka hora. Oiai e eiooaa? Waiū casserole kālua me ke hoowalewale, E kńwili i ka hua holika me ka kōpaʻa (1 tablespoon).

4. E mai, mai ka umu, e kālua kinona, haawi ma ka ili honua holoʻokoʻa o ka kawili ae hoopiha i ka mea ala holika. Koke ia hope mai, e eiooaa? Me ka waiū casserole me ka ke hoowalewale hookahi hou i loko o ka umu, a pulehu iho la i ma no kekahi mau minuke, a hiki i maopopo moʻa. Ma ka hopena, he casserole o ka waiū ninini ka vinega holika, a malama aku ai.

Me ka bata casserole ole ke hoowalewale makaukau! Me mākou ke ike, e like pa, oia no ua hoʻomākaukau nui wikiwiki kaka. Eia hoʻi, ia mea no hoi ua nui aku kona pono keia mau mea, i mea he nui ia Morohiha casseroles.