Appetizers me ka moa, a peppers: ka maikai a me ka flavorful pa, oia no

Appetizers me ka moa, a peppers hiki ke moʻa ma kekahi ideas. No kekahi laʻana, e hiki ke hoʻohana Kapena Kuke, a paka moa, Bulgarian aole hoi i eleele kekahi pahūpahū. Na mea a pau e hilinaʻi wale nō ma luna o kou ho'āʻo makemake. Inā 'oe makemake e hana i ka oluolu a me ka' ole-nutritive Appetizers me peppers a me ka moa, ka beauty pono pono no oe palapala ma lalo nei. No ka makaukau o kona mau kīʻaha ma ka pōpilikia mau'āpana, ia mea e pono e hoomakaukau ai: mea nana i ulana lettuce, bele kekahi pahūpahū meakino nui, 400-450 g. Moa umauma, kekahi mau lala koriana, chives. Oe e hoi Pono e hana i ka meaʻai kākele i nā mayonnaise (2-3 tbsp, L.), A'āpana o ka chili kekahi pahūpahū, lemona a Lime wai.

I ka wā o nā huahana a pau ma kou fingertips, e hiki ke hoomakaukau i kekahi Appetizers me ka moa. Mua oe Pono e hoʻolapalapa i ka moa umauma, hoomaalili mai ia, a oki i loko o ka wehe 'a uuku polū. Ma hope iho o ia, ua lawe i ka kekahi pahūpahū, pono koʻu ia ia, a oki i apana. Hoʻohui i ka kua ia kekahi pahūpahū a me ka uliuli onions i ka moa umauma. A pau o keia Mix. Noho a hiki i ka makaukau ana o ka meaʻai kākele. E hana i kēia, finely kua i ka chilli a me ka koriana. Hui kēia mau nā mea hoʻohui, hui Lime wai (lemona) a whisk. Mua ana i ka Appetizers me ka moa , a kekahi pahūpahū i ka papaʻaina, mākou i ke kau ma luna o ka pā o ka lettuce lau. Ma ia, mākou e hoʻomau e hohola i ka mākaukau pa, oia no. Ka hoopau ana i ke hoʻopā e ia i ka meaʻai kākele ua kahikoia a nani.

No emi ono mea he mehana Appetizers me ka moa a me kekahi pahūpahū. Ma kona makaukau i nui loaʻoe. Oe e pono ke kēia huahana. 1 tbsp sesame na anoano, 2 hua paha, ekolu bele peppers meakino pepa paia Appetizers bun, 400 nā huna o ka moa umauma, 2 slices o ka berena, nō kaʻaila, nā meaʻala.

hoʻomaka mākou me ka mea ana mākou iʻoki moa i loko o lahilahi holehole mai ai. E hamo i kona mau punahele manawa me ka paakai a me ka meaʻala, a me ka 2 tsp soy meaʻai kākele.

Ano, e waiho no 30 minuke, e ho'ōla loa marinated moa.

I keia manawa, kua i ka kekahi pahūpahū i loko o nui polū a me nāʻoliva a me nā hua - apo.

E mau slices o ka berena, aʻokiʻoki ihola iā lākou i loko o ka poe liilii, polū.

Ma hope o 30 minuke, kau i ka pā ma luna o ke kapuahi, ninini i loko o ka mea, i kaʻai aila. A hiki i kaʻaila Kapikoowākea i, hohola iho la ka moa a me ka palai, e lilo kona gula waihoʻoluʻu. Eia hou, i ka moa e e pahee a me ka akahai.

Appetizers lau mālie haehae i kona mau lima. Mau lau e e hoalaala ia me ka moa. Noa ai i ka pā, a hohola ia kekahi pahūpahū. Oil 'Aʻole e pono e hoʻololi, hoʻomau i fry ma ka ia. I ka wā o nā peppers kānaka mea eleele a, ia mea e pono ke hoonui i ka sesame anoano. Fry i keia no kekahi minuke, a na anoano i ole oluolu e loaʻa i ke gula hue. I pulehuia peppers kau mai ma luna o ka moa. Mai ma luna o ka mea i pono, e waiho i nāʻoliva a me nā hua paha, oki i apo. Pipi ae Appetizers polū o ka palai i ka berena. Ua koe e ninini keia ua kahikoia a nani a pau i me ka vinega tablespoon o ka'ōpū i kaʻaila, kālika a me ka paʻakai. Like mea hoʻonani, e hiki ke hoʻohana dill, parsley a me nā greens, a e loaʻa i loko o koʻu hau. O ia ka leo a pau, mākou Appetizers me ka moa, a peppers makaukau. Hookauwa aku ia i ka papaʻaina i loko o ka nani una. Loaa i kouʻai!