Broccoli Appetizers: a me kaʻono, a me ka maikaʻi kēia

Ua ua i ke kiʻi nō hoʻi i kapa broccoli e malama kupaianaha a me ka waiwai Nine Inch haku mele 'ana. Kēia cabbage he he nui nui o nā wikamina. Alaila, ia mea loa e pono ai ke kino. Kēia mea he mea maikaʻi o ka paepaeʻana e hoʻonele, he olaʻi ka mea hoʻomaʻi a me ka infectious maʻi, a no hoi e leie aku e wehe i toxins.

Loa pinepine paipai eʻai broccoli keiki, ka kūpuna a me nā wāhine i loko o ka moku'āina. No laila, i kēia mau kīʻaha cabbage mai ka manawa i ka manawa e noho pū ma ka papa. Ka hou ai ia oe ke hoomakaukau i ka ono Appetizers o broccoli like me ka meaʻai māmā. ʻaʻoleʻo ia e ia pilikia. Ma hope o nā mea a pau, he nui helu o ideas.

Fish Appetizers o broccoli

No ka meaʻai koi loa mau nā mea hoʻohui. Akā, he kahaha ko oukou naau pu ana o ka broccoli a kapiia lakou a pau ka iʻa i haawi mai i ka palapala ho'āʻoʻana o ka Appetizers. Ma keia hihia, e ka loa a me ka mea oluolu, a kupono no hoi no ka poe e malama ana i mau mea i manaoia he pono.

He mea pono e mālama '-hoʻomākaukau 300 g. O ka broccoli, 200 g. O kaʻulaʻula kapiia lakou a pau ka iʻa (trout hiki, a me ia mea e hiki, a emi momoma Salemona). 1 nele a me ka onion, e like me ka paakai a me ka mayonnaise ua kahikoia a nani. Broccoli hoolapalapaia i ka liu hou ai ka wai. Eia naʻe, ia mea nui,ʻaʻole hoʻolapalapa cabbage. Ka mea, e kali oe pilipaa. Ua pono e ho'ēmi, a laila, mālie kaawale mau lima inflorescences.

Ua Ua ho'ēmi a cabbage, ka iʻa a me ka onions oki i loko o a liilii. All huahana i hui pūʻia ai i loko o ka Appetizers bola a me ka mayonnaise a me ka paʻakai.

Apple Appetizers me ka broccoli

Inā 'oe makemake e kahaha ko oukou naau i kou hoaʻai a me ka hana Appetizers, e hiki ke hoomakaukau i kekahi kukui hua-a-nō Aloha. No keia pono e pono ai broccoli (ma kahi o 250-300 g., Kekahi e hiki i paʻahau Lolina), 1 kii onohi, celery, mayonnaise iki, he kulu o ka soy meaʻai kākele, ka wai lemi a me kō a me ka paʻakai. Broccoli, e like me ka mau, i hoolapalapaia a wali, a laila, 'ae' e hooluolu iaia. Cabbageʻoluʻolu pīpī i ka wai lemi, a pīpī aʻe me ka paakai a me ka kōpaʻa. Mālama '-huahana Pono, e ke disassembled i loko o ka poe liilii, florets. Celery pono e ua holoiʻia, a hamoʻia ma luna o ka grater (kaʻoi loa nui). Me ka Apple kaha onionio ua wehe ', a oki i ka poe liilii, polū. All hoʻomākaukau nā mea hoʻohui i hui pūʻia ai i loko o hoʻokahi bola kala, a hōʻaʻahu ihola iā ia me soy meaʻai kākele a me ka mayonnaise.

Spicy Appetizers o broccoli

Broccoli mea pono loa nui ana i ke kino. Ma ka hui pu ana me ka avocado maika, e ia i oi aku. Ua hiki ke loaʻa i loko o ka hana spicy Appetizers. No kona makaukau e pono ai broccoli (350 g), 1 paprika, lemona 1 nui avocado, 2 tablespoons ka vinega, makeke 2 liʻiliʻi puna, kālika, kaʻaila a me ka walaʻauʻana i nā meaʻala (pahūpahū a me ka paʻakai).

Broccoli oki i florets, a ua hoʻoleiʻia i loko o nā kapuahi e wai no ma kahi o 5 mau minuke. Mahope, i ka cabbage pakī anu ka wai, a ninini i loko o ka bola, a ua hoouna mai, a sliced peppers apo. Ma luna o ka lau'uī ka wai lemi.

Avocado oki i ka poe liilii, slices, a hahao i loko o ka Appetizers, no hoi. Ka a pau läÿau, ua kauoha me ka kūikawā Palani ua kahikoia a nani. No kona makaukau i loko o kaʻuʻuku saucepan, hui ka vinega, makeke, a kālika ua extruded (1 lawa lobules), kekahi mau spoonfuls o ka aila oliva a me ka meaʻala. A pau o keia enaena, akā,ʻaʻole i lawe mai i ka paila. Pela i meaʻai kākele a ua hoaahuia oia i ka Appetizers o ka broccoli.

Appetizers me ka broccoli a me ka moa

Ua Ua manaoia e ia i kekahiʻano hana Appetizers i ua i mai ka broccoli a me ka moa. Heʻoiaʻiʻo nō, e brighten i ke anu hooilo lā me ka huali pūnāwai waihoʻoluʻu. E hoomakaukau mai i keia pa, oia no oe pono e lawe i ka paona o ka moa (umauma), i ka mea nui o ka broccoli a me Fish, pickles (uuku lawa 7) a me ka mayonnaise no refueling.

Fish okioki i lahilahi slices a me ka palai. Kaʻukama okioki i 4 apana. I keia manawa o broccoli i hoolapalapaia i ka wai, a ho'ēmi, a laila, akahele dismantled i florets. Moa apo, moʻa i loko o ka wai, a laila, akahele oki i polū. i hui pūʻia ai nā mea a pau i nā nā mea hoʻohui i kekahi i kekahi, a mayonnaise. Kēia Appetizers mea paʻa mau no ka Holiday papa!