Baklava: calorie, haku mele 'ana,ʻai ideas, Turkish ka meli Dessert

Ka mua kēia o baklava a baklava,ʻikeʻia i loko o 1453, akā, hiki ma hope o nā kenekulia kona beauty ua loli iki, a mea maʻa mau he o ka palaoa, he hua paha, maule iho ka waiūpaʻa a me ka meli a me ka haleʻuwī waiū e hoʻopiha ana i. Baklava, he calorie mea 400-415 kcal, a me ka 1/5 o ka maʻamau kela la i keia koi no na wahine - muli o kona kulana waiwai huahana iloko olailaʻano nui o ka momona a me ka poe noonoo ole carbohydrates.

He mea ole loa uʻi no ka poe i pono e kiai ana ia i ko lakou huahelu, likeʻala'Ākiaʻono maoli i kekahi mea ma waena o ka nunui-pona biscuits a me kaka, ka meli kaka. Akā, e hookuu i ka poe liilii, lealea ao keia lealea, noonoo i ka oihana-mua aʻe nei i nā na gourmets oiaio a me ka avid sportsmen makemake panai ai.

Pahlava: caloric waiwai a me nā mea hoʻohui

Pahlavaʻiʻo i ke kiʻekiʻe'aiaola waiwai. Akā,ʻaʻole a pau o kona eiiiiiaiou e ai detrimental ia ma ka pūhaka, e like me ka mea pono i mua kilohi. No kekahi laʻana:

• Walnuts i waiwai i loko o dietary puluniu (6.8 g. / 100 g), nui momoma nāʻakika (6.1 g. / 100 g) a me ka potasiuma iodide kuleana no ka maʻamau ana o ka thyroid gland, a, ma ka huli, he aha ka mea i kaʻaʻahu o ka makana a me ka cleavage o kaikea aeee i loko o ke kino. Ka mea, i loa nele naʻokoko.
• Paradoxically, hua yolks mai ole i ke kaupaonaʻana waiwai, no ka mea, aole ia i apo ia i ka mea momona, e pili ana i ka paa kino momona. Ma ke ku, i loko o ka papa o ka lehulehu ia mea i hōʻike i kaʻaiʻana 1-2 hua yolks no ka lā me ka nui loa ho'ēmi i kā ka iliwai o ka naʻokoko, a me ka maʻamau i loko o ka haku mele 'ana o mono- a me ka polyunsaturated momoma nāʻakika ka mea, i hua mai ma ke kino - nui i loko o kaʻai o ka' âlapa Nutraceuticals.
• Ua makemake mea i ka mea, i e dietary, ina rife me ka hoʻokēʻai carbohydrates a me na mea o nā mahi kō? I mea, a me ka mämä holo o ka meli digestibility ua like wale ma ka wai, i koʻu hele kahua o ka hoʻonaʻauao a pau o ka splitting wale 20 minuke. No laila, me ka hoomokuahana stagnation a me nā hopena maikaʻiʻike manaʻo hoʻomaopop 'ana i loko o kiʻekiʻe-calorie ai, ka mea maoli i ka? Iecaianoaaiiie o bile, e kokua i ka hoʻopau toxins. E hoopau ana ia i loko o liʻiliʻi dala, ke hoomahuahua i ka leo o ke kino, a ae oe, e haawi mai hou calories a me ka emi maikaʻi kēia kōpaʻa.

Like no nā huahana, kā lākou interchangeability mea kumukuai i haiia ae kaawale. No ka laʻana, mai ka oat, ke kulina ka palaoa a me ka olona paha e hoomakaukau hūʻole palaoa kāwiliʻia, a me ka bata ae pani momona maloo ka bata.

Inā mākou e kamailio e pili ana i'ano'ē dietary ideas me ka palaoa, ka aila a me ka kōpaʻa, ua baklava, calories no 100 nā huna i mea e pili ana 130 kcal, ua hoʻohana 'iaʻano nui i loko o loa kapu i loko o kaʻai.

A kahiko Turkish beauty

I mau, Turkish baklava, he calorie Ua emi o 140 calories, okoa i nui mai ka ano o ko ka hale ona, mau i hoʻohana kuhikuhi. Akā nō paipai e hana i kekahi o na Aha-elele.

No ka mea hoomakaukau oe e pono ai:

• 300 g. O ka palaoa palaoa (2 faceted aniani);
• 8 Art. noho ho'āo ai. ka waiu;
• 200 g. O ka heheʻe ihola ka bata;
• 1 Kepakailiula keʻokeʻo a me ka yolk 2;
• 2 tbsp. noho ho'āo ai. 'opihia ka hū;
• ka hapalua o ke kiaha o kua ia walnuts paha hazelnuts;
• Paukū 7. noho ho'āo ai. me ka pauka, kōpaʻa;
• 3 tbsp. noho ho'āo ai. ka meli;
• ka ae like o ka honua cardamom anoano a me ka paʻakai.

hoomakaukau ke kahua

Mua oe Pono e hoike mai i ka hū ka mehana o ka waiu a me ka wahi prisolit. Hope hoʻohui i ka hahauʻia hua a me ka palaoa, a mea i loko o ke kaʻina hana o ka hoʻohuihui ke kākau i kaʻaila. Next, i ka palaoa e e hoʻokomo i loko o ka pā, a mehana blanket wahi iho la a hahao i loko o ka bola me preheated, akā,ʻaʻoleʻoi kona kiʻekiʻe ma mua o +30 ° C wai. I ka hooilo, e hiki ke kau i ka kokoke i ka iuo aaoa?, E paa i ka palaoa, aole i hooluolu iaia iho a me overheated.

Ka wā e puka mai ai, ia mea pono e mahele ia i loko o 45 mau'āpana, aʻolokaʻa mai i lalo ma ka loa lahilahi crusts, palaki ia me ka aila. Kau ma luna o baking hūʻole, ke hooponopono ia ma luna o kekahi i kekahi, e ho onui ana i kēlā me kēia lua, koe wale no ka mea mua a me ka hope iie hoomakaukauia mai ka honua hua pisetakia, kō, ka meli a me ka cardamon. Next, i ka loaa noaeʻia oki i loko o oblong ālai 'a lubricates ka hua yolk.

Hana kālua manawa mea ma luna o kaʻawelike he hapalua hora, ke ana wela - 180 ° C. I ka pau ana o baklava, e hiki ninini i ka bata.

Petite'Ākia Dessert Ua makaukau!