Bean ideas: ono a me ka satisfying

About legumes e like me nā konāhua ka papapa maka, e ike i na mea he nui. Ia manawa, i ka mua o kona hoao ana a me ka lāʻau lapaʻau ano ike wale i ka poʻe e noho lā ma ka New World, a wale i ke aloha i ka huakaʻi kaua, o Columbus, ka papapa maka, a me nā hana 'ike loea, immigrated i Europa, a mai laila mai a hiki i Rusia. No kekahi manawa i ulu ai ka moʻomeheu i loko o Kāhua Ulu'lāʻau nā mahinaʻai, a me ka wale nō ma hope o na makahiki ke ulu ka pī mea kauwa.

Mea pōmaikaʻi, i keia la, ua hiki ke hana i na mea a pau a lakou e makemake mohihi. Ua mea mai ona kuke i ka ono ai, e salads, ka papa kuhikuhiE mau kīʻaha , a oi. A me ka papapa maka i ka hoola ana i ka waiwai, i mea hoʻomano hoʻohana i hoolaʻi lapaau. No ka laʻana, i ka wai o ka uliuli pods i hoʻohana no ka iapaau ana o ka mimikō, a me ka lepo maloo ka pī - no ka lapaau ana i'ā a me ka eczema.

Beauty mau Bean - mea he kumu o ke ola i ka ai, he hale ahu waiwai o nā wikamina a me ka mahuaola. Eia hou, ka papapa maka i hāʻawi mai i kekahi pa, oia no kekahi waiwaiʻono, nae, e like ia mea nui,ʻaʻole. Ma ka ai hiki ke hoopauia e like me ka lāʻau me ka pī pods (e like me broccoli) a oʻo ka palaoa. I ka la mahope, ma mua o ka hoʻomaka 'ana o ia mau mea, e hoomakaukau i kekahi mea, e mea pono ke alohaʻia i ka pō. Mau kīʻaha o ka pī mea kokoke i emi iki mahope o ke hoao hou, a me kekahi mau ideas ia komo ai i ka hoʻohana 'ana o canned ka papapa maka, akā,ʻaʻole soggy.

Ono ideas, mai ka hahai ana ia mohihi.

me ka pī Appetizers

Nā mea hoʻohui: 300 nā huna o ka papapa maka, 3 slices o ka berena, onion, mayonnaise.

E hoomakaukau ai: Ma ka Ewa o ke ahiahi ka pī iʻona nō i loko o ka wai a me ka haʻalele i ka pō. Ma ke kakahiaka o ka wai ua moni loa, a me ka papapa maka hoʻolapalapa i simmer a maopopo moʻa. Oiai mānoanoa i moʻa, oki i loko o slices o ka berena, a fry ia i loko o ka pā me ka kua ia onion. Fry i ka berena a a ka mea i crispy. E kau i ka baila ka pī i loko o ka bola, hui aku i kona berena i koalaia, a moʻa a me nā mea a pau i ka mayonnaise. Kēia beauty mau Bean i mākaukau no kekahi Holiday, a me kona makaukau eʻaʻole lawe i ka puu o ka manawa a me ke kala.

Pa, oia no me ka uliuli ka papapa maka, he mauʻono, a nutritious, iā lākou caloric maʻiʻo mea,ʻaʻole loa kiʻekiʻe. No kekahi laʻana, e hiki ke ho'āʻo e hoomakaukau i kēia Appetizers:

Appetizers o ka uliuli mohihi

Nā mea hoʻohui: 300 g. O ka uliuli ka papapa maka, kiʻi'ōnohi cider ka vinega, onions, fennel, parsley, paakai, kekahi pahūpahū.

Na Huaolelo: uliuli ka pī oki i mau'āpana, paila i ka hoolapalapa wai, laila Ka Wailele O loko o ka colander, a hahao i loko o ka Appetizers pola. Ka hoʻokuʻi i ka greenery, 2 tablespoons o ka ohia (hiki waina) ka vinega, finely kua ia onion, paakai a me kekahi pahūpahū e hoao. Appetizers kahikoia me nō hoʻi ka aila.

Au e kaumaha aku oe i kekahi mau ideas, mai ka papapa maka i ua ike hoi, e like me ka ohana a pau.

Green mohihi me ka puaʻa

Nā mea hoʻohui: 400 g. O ka uliuli ka papapa maka, 1 onion, 50 g. O ka puaʻa, marjoram, kekahi pahūpahū, paakai.

E hoomakaukau ai: holoi i nā pods, a okioki i loko o a liilii. Finely kua ia onion, puaʻa e oki ai i loko o a liilii. Ma frying pā fry ma ka oliva aila, puaʻa a me ka onion a hiki i ka hope, aole ia e hoʻololi waihoʻoluʻu. Pākuʻi i ka ipu uliuli ka papapa maka, ka paakai, oregano a me kekahi pahūpahū e hoao. E uhi mai ia a simmer ma ka haʻahaʻa wela no 20 mau minuke.

Ai me ka pī a me nā komako

Nā mea hoʻohui: 1 kg me ka pī puree, 1 k o ka wai, 1 ke poo o ka onion, 40 g. O ka nulu'Īkalia, kamako 1-2, polstakana holika, 1 hua manu, 2 tablespoons bata, a me ka paakai kekahi pahūpahū.

E hoomakaukau ai: ka pī i ka pō alohaʻia, a hoʻolapalapa i ka kakahiaka, a e ia i loko o Masa uala. Ke kūpono puree nāu kekahi me ka wai, a lawe mai i hoʻolapalapa. Hoʻohui i ka holika, hua yolk a me ka bata. E hoolapalapa i mālama '-kua ia nā komako, laila fry ia i loko o ka pā me ka onion, a hoʻouka hou aku au i ka ai. E ma loko i ka ai nana maikai, ka mea hiki ke kāpīpī ma luna me ka papa manamana, me ka waiū. Malama mahana wale.