Green ka pī 'meaʻono'

ua Green ka pī e manaoia kekahi o ka loa maikaʻi kēia huahana ma ka papa. Ma hope o nā mea a pau, ka mea, he nui nā wikamina a me nā minelala hao. I hoʻomaopopo ka mea hiki iaʻu ke kōkua i ka hailona o ideas. A mau loa na mea, akā, ono kekahi o lakou, a hiki wawe ka holoʻokoʻa i hele mai nā hoaʻai a me ka hale, ka poe e kali ana no na ipu hou a me ka hana.

Green mohihi me kaʻiʻo puaʻa

Cook ka pī me kaʻai o ia mau mea,ʻaʻole paʻakikī. Lawa, e lawe i ka puka o 400g uliuli ka papapa maka, ʻo ia ka nui o ka ai, ka paakai, nō kaʻaila, a me ka wahi ketchup mea pūlehu wahi (literally 5 tablespoons). Mua, oki i kaʻai i loko o slices. Slices e kiʻi uuku. Ka mea, i paraiʻia i loko o ka waiūpaʻa a ka mea, e rosy. Ai E eʻoiaʻiʻo i ka paakai a me ka meaʻala meaʻai kākele. Eia kekahi wai iki ua hou i kaʻiʻo puaʻa maikaʻi makaukau.

Ka papapa maka mua i hoolapalapaia i ka liu hou ai ka wai. Wale ma hope i ka mea i pono, e hoʻouka hou aku au i kaʻai. Ma ia he pa pio ma kahi o 10 minuke, ma hope i wela ka mea, ua hanaiia ma luna o ka papaʻaina.

Palupalu mohihi me ka waiū

Kupaianahaʻono i loaa mai ka papapa maka, ina ia e he okoa beauty. Oe e Pono 400g o ka papapa maka, kālika, ka vinega holika, a me ka moku holoahi o 100g o ka hoʻokō 'ia me ka waiū.

E hoʻomaka e kau mai i ka pī a pahee. Ma ka okoa ipu, hoʻa'ā i ka holika i loko o ke ahi, a ua huiia me ka papa manamana, hoʻokō 'me ka waiū. A hiki i ka homogeneous nui, a laila, i ka meaʻai kākele mea makaukau. Kālika ua'uī mai i loko o ka pī, a laila ka mea, a pau ninini ka waiū meaʻai kākele, a laila liu hou ai.

15 minuke kūpono nuipa a ua pio ma lalo o ka hewa. Kēia pa mea he hemoleleʻaoʻao ipu no kekahiʻai.

Green ka pī me ka holika me ka waiū

Unsurpassedʻono pūlehu akula i kaʻano i ka'ōmaʻomaʻo mohihi. Pouna na mea pono, e hoomakaukau ia huahana, me ka waiū (ma kahi o 200g), wahi momona, 2 hua paha, onion, parsley, maloo, papa manamana, me ka waiū (iki), wahi bata a me ka, o ka papa, paakai. O ka papa 'Oponopono -'ōmaʻomaʻo ka papapa maka, e kau mai i loko o ka wai kapiia lakou a pau a ka mea i mākaukau. Wale laila ka mea, o ka hoʻolei i loko o ka colander i ka wai aniani piha.

E eiooaa? Ka waiū a me ka hua loa hahau. Aia no hoi loaʻa mea eleele a onion, sliced loa finely a me chapped parsley, papa manamana, me ka waiū a me ka croutons kauwahi. Kau ma luna o ke kāluaʻia ka papapa maka mua, alaila, i ka bata. Pela ka mea e ke koho 'ē aʻe papa, akā, Me ka bata e ia i ka hope, ahu iho. Ma luna o ka mea a pau ua piha i breadcrumbs a flavored me nā'āpana liʻiliʻi o ka bata. Ma keia palapala, i ka pa i loaʻa i loko o ka umu. Ka mea, e ia he maikaʻiʻaoʻao ipu i ka ai ana i kekahi manu.

Palai uliuli mohihi

Ua hele pono uliuli ka pī me Fish. Inā ua nele ia, e lawe 200g o kēia nā mea hoʻohui. I pono soy meaʻai kākele (ma kahi o 1 uuku puna), sesame aila (3 tablespoons), lau nahele a me ka walaʻauʻana i nā meaʻala.

Fish sliced. Together me na pods o ka uliuli ka pī iki scalded me ka hoolapalapa ka wai, alaila, obsushivayut. Ma ka frying pa akahele i pulehuia ka pī a me Fish. A laila, ka mea a pau i hoʻoponopono i kekahi pahūpahū meaʻai kākele, paakai. Pepa i ka wai i loko o ka ipu puna, pa, oia no fry a moʻa. Malama me greens ka pī e ia.

Runner ka pī a me Fish a me ka ai

Aha lealea nani i loaa mai i ka pouna mai o ka papapa maka,ʻo ia ka nui o ka puaa, 2 onions 2 nā komako, kamako kāpili ma luna puna, 300g o Fish, hua paha, kekahi mau puna nō mea kāhinu, uuku pinches palaoa, 3 tablespoons o holika, o ka papa manamana, me ka waiū a me ka kekahi pahūpahū a me ka paʻakai. I hoʻomaka me shredded ai i loko o polū, a palai i loko o ka waiūpaʻa. E hoʻohui i kaʻiʻo puaʻa, a onions. Kēia i hoonoho ihi 'ōmaʻomaʻo mohihi. A pau o keia ua piha i ka wai, kapiia lakou a pau a me ka manawa pono kekahi pahūpahū.

Ia a pau keia ua ai: ma haʻahaʻa wela, Fish holoi leʻa, a hoouna aku la i ka hoʻopioʻia i loko o kekahi pa. E hui aku Fish nulu'Īkalia, hua a me ka vinega holika. A pau i hui pūʻia loa, a pīpī me ka palaoa. Once ka nuipa holoʻokoʻa pio, ka mea e e hui me ka mohihi.

Pa, oia no 'oni iki i ka pālolo ipu. Lākou mau Contents kāpīpī i papa manamana, me ka waiū, a hoouna aku ia i loko o ka umu. Once mea eleele a he ua mālama aku i makaukau ai i ka papaʻaina wela a me ka appetizing ala.