Beauty no kaʻiʻo puaʻa, mai kaʻiʻo puaʻa i loko o ka umu. Pehea e kukeʻana hoolapalapaiaʻiʻo puaʻa i loko o ka umu

Pūlehu akula i kaʻai ma luna o kekahi Holiday ka loa mahalo i waena o nā mea kūʻai mai o ka ikaika keka: me ka Holidays nui no ka uhane a me ka pia me juicy a me kaʻono 'Oponopono no chops me he kuokoa lua o ka pa wela ma lalo o ka ia hoi. Kekahi housewives i kāinoa mua pehea e kuke hoolapalapaiaʻiʻo puaʻa i loko o ka umu ʻiʻo puaʻa - loaʻa nō kekahi ou wahi lihi iki o ka ideas. A me kekahi mau mea, aole loa a hiki ho'āʻo e hana pela, e noonoo pono i ke pa, oia no me ka mea i pono kūikawā aʻo. No laila, i ka mea e huikau beauty no ka ʻiʻo puaʻa, mai kaʻiʻo puaʻa i loko o ka umu mea ole. Nā mea hoʻohui i loaʻa i kekahi mea nona, a me ka la hoomalolo iaoiaeii ka poe noonoo ole. A ua ho'āʻo i ka hana?

Pūlehu akula i ka Hama o ka puaa i loko o ka umu ma ka hale

Paha a hiki mai ka manawa mua oe e huli i ke pa, oia no ka nui tastier hale kūʻai, kuai - me ka uahi a me ka Zhirkov. Akā, mua oe, e lawe i kaʻai a me ka kūpono. E i kekahi'āpana o ke ole e emi malalo o kekahi kilogram. Maikaʻi e lawe hoʻi 'ole ana. Ai, i loko o ko makou manao, no ka wahi no ia hana zhirnovat. Oe ke komo 'ana a me ka mai i IeAUPIIe, IAa IO hana e kua. Ke kū'ē'ē 'ana i ka ai i ka ai iho, ua pololei ia mai o ka piuta, aʻaʻole paʻahau. A me na iwi a me aa koko. Aka, ua pono: paakai, a laeʻula no kaʻai, Pohon, he mau no cloves o kālika, eleele kekahi pahūpahū peas. Of hou lako a pan: i ka pā no ka pulu ai, baking a shape no kālua umu iho, lole.

Ke kaʻina hana o ka marinating

Beauty no kaʻiʻo puaʻa, mai kaʻiʻo puaʻa i loko o ka umu ka poe noonoo ole. Ai mea pono e holoi a me ka maloo. Ma ka ipuhao nui, ninini iho i ka hapalua a nā nā lika o ka wai hoolapalapaia, ninini laeʻula i no ka ai ( 'oe ke hoʻohana makaukau-mix, maikaʻi - kuai ma ke kuai ma ke kaupaonaʻana). Aia pono ia i ka basil, kekahi pahūpahū, tarragon, mea ono, thyme a me nā lau mulea. Eia pono hoʻohui kekahi paakai marinade e hoolei liilii mau lau. Kekahi kanaka makemake e hoʻouka hou aku au ma ka vinega marinade a / a maloo keʻokeʻo waina. Hiki a me keia koho, akā, mai overdo ia. E lawe mai i ka maʻi hēhē, a ae e hoomaalili i ka mehana ea. Ai i loko o ka resultant pāʻoihana no laila, i ka mea pono uhi a pela maikai marinated. Tighten i ka luna o ka pā me ka hoopili ho film a me ka - ma ka Pahu Hau i ka pō. Oe ke kau mai, a ma luna o ka lānai ma ke alo o ke kupono ana wela "moku". Per po marinade, e hana i ka liana a, no laila, kamaʻilio malū akula e hele i ka hiamoe.

kakahiaka ae, noho no lakou

Beauty no kaʻiʻo puaʻa, mai kaʻiʻo puaʻa i loko o ka umu mea,ʻaʻole paʻakikī, a hiki ma mua kilohi. E hoomau imu. Ma ke kakahiaka, ua loaa i kaʻai, a he mea i manaʻo i kona prosalivaem a me kekahi pahūpahū. Kālika oki i slices. Ai incision ma kekahi mau wahi, a kau akula lākouʻoki kālika (oe e hiki, a ua hanaia keia me ka pau cloves). Next, lawe i ka lole no ka baking , a kau aku la ia i loko o ka apana o kaʻai. Pani i ka uea Clip lole lihi. Umu e mahana i pono i kēia manawa, i hiki i 200 degere. E kau lole a me ka ai ma luna o ka pń halihali, ka mea e hou ana i loko o kekahi mau wahi, no laila, i ole ia he hewa, ua pohā (a me ka mea hiki o poha). About ka hola ma hope he incision lole ma luna o ka mōhaiʻai, e hanu a me ka mea eleele a. Paa ana no kekahi mau minuke umikumamalima. Inā ka umu i kekahi kuleana pili i "aerogrill" pokole, e hiki huli ma, a ma ka hopena o kona hoomalolo. A laila, pūlehu akula i ka Hama ma ka umu (he beauty , ike luna) a me ka lulu, e ia i kekahi wahi hohono o ke ahi a me ka uahi. Kēia, e haawi aku i ke pa, oia no houʻono.

ua hōʻike

Mākou kiʻi i ka pa mai o ka lole, me, oki i loko o nui chunks, ninini aku au i kai. Ae, e lilo vegetarians maopopo leʻa,ʻaʻole mea e e mākou. A i kekahi manawa ka mea, ke ono pūlehu akula i ka Hama o ka puaa! Recipes home o kaʻiʻo puaʻa i loko o nāʻokoʻa mistresses. E kaumaha oe i kekahi koho.

Pūlehu akula i ka Ham i loko o ka umu. A noʻonoʻo beauty i ka hoao

Ma kēiaʻano, ka mōhaiʻai i pahee a me ka loa juicy, i mea pono no i kaʻiʻo puaʻa. A huahana baking i loko o ka lole, e like me ka rula, e like me ka hopena hiki ole hoʻolako.

nā mea hoʻohui

Oe Pono e lawe: ka hapalua o ka kilogram o ka puaa, kaʻoi loa i loko o kekahi apana, i ka paona o kaʻepa palaoa, i ka palaoa, he aniani o ka wai, kālika cloves, ka paakai, a laeʻula e hoao i maʻa iā 'oe. Ke aiʻaneʻi hiki ke lawe mai i ka cervical spine: he nui na Zhirkov a me ka puaa, e like maʻule i loko o kou waha.

pickling

Ai holoi, obsushivayut kahei, e paʻipaʻi i hoʻokali kūpono ': Film, hiki liʻiliʻi iwi, aa koko. A piha oʻeleʻele peppercorns melem grinder. Freshly lepo kekahi pahūpahū haawi i ka ai i ka hananaʻono a me ka aroma. Hamo i kaʻiʻo puaʻa me na mea ala, a me ka paakai kekahi pahūpahū (me he laeʻula i hiki ke hoʻohana ' Italian mauʻu). Ai tighten me ka hoopili ho film a me ka pickle i loko o keia palapala he umikumamalua hora, akā maikaʻi - ka lā. Wale i kekahi mau manawa huli ma kaʻiʻo puaʻa i ka maikaʻi waiʻona nō paukū e pili pū.

hoomalolo

E hoʻohana i kālika, e like me ia ma ka beauty mua, impaling ai, a poking i loko o ka lua. Nui niho i ke oki, a me ke au mamuli - loa. Ka palaoa i ka mea puni hoʻi: mai o ka wai a me ka palaoa. Palaoa ua koi mai i ka pouna a hiki i ka kilogram o ka wai, loa paha, he aniani, a me ka hapalua (e like me ka makemake). E hoolilo ana i ka palaoa Ua manoanoa lawa ia e pili ana i kou mau lima. Olokaa mai palaoa kāwiliʻia, ahu iho mānoanoa - mai i 10 millimeters. Ai wahiia i ka palaoa kāwiliʻia, a me nā kihi e pono zascheplyaem i ka wai, aole ia i kahe. No ka hookuu ke ea i loko o ka manao e he mau wahi ia lua, no laila, i ole e uhai. Kō i ka nui "dumpling" i loko o ka ipu, momona o ka iʻa me kaʻai aila ( 'oe ke waiho i ka parchment). Moku hana kālua i 200 degere.

ua hōʻike

Nō kāu, ka holoʻokoʻa kaʻina hana o ka baking i ka hola, a me ka hapalua a elua. Oe ke hou i kaʻai me ka pahi, e ho'āʻo kona mākaukau. Inā ka wai mea ole ula, ia mea mākaukau, e hiki ke lawe mai. Palaoa kāwiliʻia, ma ke alanui, ia mea no hoi edible, akā,ʻaʻole no ka ua: he mea ala, akā, paa.

Aha

Mai wehe i ka pā, mai ka umu koke. E ia hoomaalili mai ia i loko o ka umu. A laila, e pono e wehe i ka wahī, e cautiously: IeAUPIIe, IAa IO translates i loko o ka hailonaʻana o ka wai. Kēiaʻano o ka una honua hiki e, a i wela a me ke anu oki i slices o ka mānoanoa o ka mai i 0.5 kenimika.

i ka pepa kini

ʻOkoʻa, e hiki e ho'āʻo i ka beauty no kaʻiʻo puaʻa, mai kaʻiʻo puaʻa i loko o ka umu - ma ka pepa kini. Ka mua makaukau o ka puaa hua mai la ia e ka ia ano like i loko o ka mua beauty. Manaʻo kōkua: ka ai pono e pono marinated. A laila ka mea, e ia juicy a me ka pahee, a moʻa koke. E ho'āʻo i kekahi papa hana: ai nashpigovyvaetsya ole e kālika, akā, i carrots. Maka ia mea pono e hoʻomaʻemaʻe, a oki i loko o polū, iki kuhikuhi ma kekahiʻaoʻao. Next mākou ke hoomau aku like penei. Hoomakaukau ai uhi ia i loko o ka kūpono nui'āpana o ka pepa kini (e ia i ka palena pau no ke kaʻe huli i pono). Kekahiʻiʻo puaʻa wahīʻia i loko o kekahi mau papa o ka pepa kini, no ka pono. Ma kela aoao o ka mea e pono ia e kekahi mau punctures, ea a no ka maluhiluhi. Kālua i loko o ka umu i 200 degere e pili ana i ka hola, a me ka hapalua. Ma mua iki iho o ka wa hoomakaukau ia hope o ka luna pepa kini incision, a hāʻawi i kaʻai mea eleele a. Nanea i nā mea a pau i kaʻai!