Salemona ma holika i loko o ka umu. Elua ono beauty sayings iʻa

Salemona ma holika i loko o ka umu - he pa nui ia 'oe ke waiho i ka Holidayʻaina. Akā, i loko o ka hebedoma e hiki ke hoolawaia e na¯ 'i kaʻai o kaʻono iʻa, e like me ka i manaoia ma keia Haawina, na ideas, he poe noonoo ole a me ka mai e koi i ka'āina hoʻoili o ka kūikawā Hawaiʻi. Inā kou Pahu Hau ua he mau o na apana o ke aliʻi ka iʻa, e hiki ke kiʻi i ka hana, a loko o ka hora i ka papaʻaina loa appetizing a me kaʻono pa, oia no.

Salemona ma holika i loko o ka umu, na nā mea hoʻohui a me kā lākou hoomalolo

No ka mea hoomakaukau oe e pono ai:

• 1 kg o Salemona apo,ʻoki na apana o ke kuleana;
• 100 g. Ka hana me ka waiū o kou koho;
• 10-15% o ka holika - aniani;
• onions;
• teaspoon laeʻula i "Provencal lau nahele";
• 20 g. Wahi bata a me kaʻai teaspoon.

Salemona ma holika i loko o ka umu ua hoomakaukau ole loa,ʻo ia hoʻi, ke e i kalua ai i ka iʻa, a kalakalai aʻela hoʻi ia i loko o slices. Inā 'oe e kuai i ka huina hoonui i loko o ka hale kūʻai, e ike i ua kūʻai lilo aku, ua Salemona i loko o kēia mahae i steaks. Iwi ka mea, IeAUPIIe, IAa IO i wehe mai ia. Lua 'freshwater iʻa i loko o ke kai, ka mea, ua nui lawa, a me ka wehe' ia ma hope o imu ka loa maʻalahi. Holoi, maloo ka iʻa. Holika Mix me Provencal lāʻau ikiʻai, paakai, a hui aku i kekahi wahiʻeleʻele kekahi pahūpahū. Onions okioki i apo a me ka hapalua o nā apo, a me ka waiū manamana.

Makaukau o Salemona i loko o ka umu: nā mea hoʻohui uku pila, oe e kuke

E hoʻomau i ka makaikai i ka beauty "Salemona me ka holika." Once e hoʻomākaukau i nā eiiiiiaiou, lawe i kekahi 'ano nui pā, mua creamy lubricate ia, a ma hope o kaʻai aila. E kau i ka iʻa slices i loko o ka hoʻokahi, ahu iho. A hui o holika a me ka meaʻala hoʻopiha i ka Salemona, a laila pīpī me onions, a hoʻopau i papa manamana, me ka waiū. E uhi mai ia i ke kāluaʻia kuina me ka pepa kini a me ka wahi i loko o ka preheated ¹⁸⁰ ° C umu no 15-20 minuke. Watch pono i ole ai ka iʻa e noho ana i loko o ka umu hou ma mua o ka hoakaka manawa. Inā keia hana, i ka pa, e lilo i ka juiciness. A no laila, na mea a hoʻokēʻai hoomakaukau Salemona ma holika i loko o ka umu.

Fish me ka holika meaʻai kākele a me Fish. ʻO nā mea hoʻohui a me kā lākou hoomalolo

I mea, i kēia mana o ka beauty mua. He mea paha, e hoopii i ka poe i aloha mai a me ka iʻa, a me ka Fish poe. No ka mea hoomakaukau oe e pono ai:

• 500 g. O ka Salemona apo, (steak);
• 300 g. O hou Fish, i ua ole papaia e puku a me nā fungi, no kekahi laʻana, keʻokeʻo;
• 150 g. O keʻokeʻo ka waina;
• 1 kiaha holika wiwo ole;
• 120 g. Me ka bata;
• onions;
• mea ala - oregano, nutmeg, ka wai lemi, oregano, paakai a me kekahi pahūpahū, a me ka apana uuku na olivaʻaila.

I ka iʻa i pololei ai ono, ia mea pono e marinate. Holoi steaks, hamo ia me ka paakai a me ka meaʻala, pīpī me ka wahi aila oliva, a waiho ia no ka hapalua o ka hora e infiltrate. I kēia manawa, e hiki ke hoomakaukau i ka meaʻai kākele: i loko o ka frying pa, heheʻe ka hapalua o ke dala a me ka bata, kau ia finely kua ia onion a me ka fry a pahee. Hope hoʻohui i ka coarsely kua ia Fish, e kali oe, a hiki i ka Fish haawi wai, hookonokono ae, a hui pu ia me ka maemae a me ka ho'āʻoʻana aroma o keʻokeʻo waina. Hui i iki ai:, ninini iho i ka aniani o ka holika. Ma hope ma ka haʻahaʻa wela, hookonokono ana, paila ia i ka meaʻai kākele a manoanoa.

Makaukau o Salemona i loko o ka umu

No laila, no ka mea, o ka manawa ia e makaukau holika meaʻai kākele me Fish, marinated steaks kupono. Ano lawe i ka pā, oil ia me ka bata, a kau i ka papa o ka iʻa. A laila, ninini i ka meaʻai kākele no laila, i ka holoʻokoʻa ili o na steaks ua ma lalo ona. Hanaia! E uhi mai ia me ka pepa kini a me ka wahi i loko o ka umu preheated i ¹⁸⁰ ° C no 15-20 minuke. Hou, eʻoiaʻiʻo i ka manawa i hala ia i mea e like me mākou i hōʻike i loko o ka beauty. Hoʻomaloʻo nō wau i ka iʻa ka loa puni hoʻi: ka mea e lilo ai oolea, a me ka lilo aku succulence. Ano, ia oe i ike pehea e kuke Salemona ma holika. Ua noʻonoʻo, akā, e like me kaʻono nani e e kekahi poe koa hou maikaʻi i kouʻai ma weekdays a wela makemake hou ai i ka Holidayʻaina.