Best pūnāwai i loko o Yekaterinburg: "Kalininets". Reviews a me nā kiʻi paʻi

O 'Amelika loko i loa mahalo i kekahi manawa o ka makahiki. A hiki ma ke kiekie o ke kauwela kau mea i manawa no ka poe kanaka, e hana lākou punahele sport ma ka waena o ka hebedoma hana me ka e hele ana i ka loko iʻa. Eia hou, aole mea i kanalua i ka maemae o ka wai, i mea nui no ka poe i pakahi aku la ia manao nui e kiai ana i ko lakou ola mau. I kēia lā, ua makemake e kamailio e pili ana i "Kalininets" pūnāwai i loko o Ekaterinburg. Ka nui loa, i ikeia, a ua aloha ma ka townspeople luna 'hoomakaukauiaʻi kona poʻe hoaʻai.

moʻolelo

Inā 'oe e' oihana 'o kākou i loko o haʻuki, a pololei makemake e hoʻonānea mai ka manawa i ka manawa a me ka lawa eʻau, oe wale aloha iaʻaneʻi. Pool ma Yekaterinburg "Kalininets" - mea,ʻaʻole he hou papahana, ka mea, ua mua kauoha aku e loaa i ke aloha o na makaainana. Ua Ua wehe mua no 40 makahiki aku nei ma lalo o ka mīkini hana. e hiki keʻai lawelawe o ka luna 'ole kapu kona poe hana, a no ka mea, o ka poe mea nui loa, manawa e hele a maʻa i ka hana kiʻekiʻe he nui helu o nā kanaka i, a me ka mea e ole makemake e hoʻololi ia, e kekahi mea e ae.

Mai 1994, i ka 'auʻau' wai i loko o Ekaterinburg, "Kalininets" lilo kulanakauhale waiwai o ke kulanakauhale. Bedroom kukuluia'na i ka lanakila nui maluna o ka hapa nui o ka waiwai i ka 'auʻau aiaiaiia. Ke kūlanakauhale ua loa lakou e minamina i na lilo no ka malama, hoʻoponopono a me ka modernization o ka luna ', a ma ka hou, malama kumukūʻai ma ka haʻahaʻa kiʻekiʻe.

About kīʻaha

E noi i kekahi noho ana o ke kulanakaukale, i kahi au e hele i ka 'auʻau. Loa paha, o ka pane, e hahai koke: ka maikaʻi koho - i ka 'auʻau' wai i loko o Ekaterinburg "Kalininets". 'O kēia kekahi o ka loa ikaika haʻuki eiiieaenu o ke kulanakauhale, he heluʻai a mea he nui ua kahua pâʻani nei. Akā, i kēia lā mākou e hoihoi wale nō i loko o ka wai haʻuki Palace.

Pool "Kalininets" (Ekaterinburg) oia ke launa mai ka 1500 a hiki i 2000 kanaka kela la i keia. Ma ke kumu o keia haʻuki eiiieaena nalowale 'âlapa a me gymnasts, Pôpaʻipaʻi a me keʻa-aupuni skiers - a hiki paʻakikī i kēia heluna o nā mea a pau. Ma nā haʻuki pauku hana loea 'âlapa. Eia ka mea, ua ulu ka hailona o ka honua hoku. Iwaena o lakou - o ka ehiku-manawa Europa champion, elima-manawa honua poʻokela ma synchronized 'auʻau A. Angelica Timanina.

mau hōʻikeʻano

Mākou hiki ole ke olelo i kekahi mau olelo e pili ana i ka luna 'like me ka a pau. No laila, "Kalininets" wai (Ekaterinburg) ua aia i loko o ka Palace o ka wai haʻuki. Keia, ma luna o nā mea a pau, i ka 50-mika bola, kahi papa ma ka 'auʻau' ana a me ka Ohana Waikiki aerobics. Holo eiiieaena kēlā lā, mai ka 7:00 a hiki i 23:00. Oia ka haʻalele 'anaʻo ia ka mea nui loa uʻi no nā waeʻano o nā malihini. Oe ke hele mai ma mua hana 'ole ma hope o ka leo kahea, oe e mau' aneʻi e kali.

timetable

Mākou i nā mea a pauʻokoʻa. No ka sport - he ola, a oia mea makaukau e lawe i ka Track no ka 8 hola o ka lā. Kekahi e kahea ana maʻaneʻi hookahi manawa o ka pule, e hoʻonānea ma hope o ka hebedoma paakiki hana. A me kēlā, e ke kaawale manawa pūnāwai "Kalininets" (Ekaterinburg) i loaʻa. Ka hoʻopaʻa 'ana i laila i ole kekahi Kahalaopuna discomfort. I ka meheu i komo i loko o 'âlapa, ka pololei, malihini malaila hana i kekahi mea. Keia rula i hana i loko o ka mahalo o ka hoonaauao nā pūʻulu. A pau ka manawa. Mai haʻalele 'ana hoʻololi kekahi manawa, ia mea maikai, e hea aku i ka luna hoʻomalu, a ninau e pili ana i ka loaʻa nui o ka Track a kūʻai i ka' iaE. E ka nānā ma examples o kekahi noi.

O 'Amelika punawai no nā mākua

Unique bolaʻoiaʻiʻoʻoe e komo i ka'āina. Special lako a pan e leie aku oe i mau kanaka hoʻoponopono i nā mea kiko'î: mahana, maemae, paakiki, a me ka oi. ʻO kēia ka'ōnaehana o ke komo ana i ka wai ÿauÿau, mai ke kanaka lolouila kūpeʻe e leie aku e hele mai i ka wa pono, a kaʻana like i ko lakou Ahaolelo o ka pololei. He like no 45 minuke, a ina e ike ia ma mua i ka mea mea ole lawa no oe, E pono mau kau. Ma nā wāhine, a me nā kānaka o nā waihona ukana i lumi i ke kula aai, a 'oe ke hoʻohana i makemake.

Nui auʻau wai, ewalu me na ala ololi loaʻa, Hoʻomaʻemaʻe - a pau keia olelo ma ka lokomaikai o nā haʻuki luna '. Inā 'oe e ole i mea e hana ai me lakou iho ma ka hopena pule, alaila, pii mai oe me ka ohana a pau. Wai aerobics no ka wahine, wai he keiki ka mea i hāʻawe a me nā lawelawe i pili 'auʻau kaʻi - i keia, e haawi aku kela mea keia mea i ka manawa e imi hoʻokipa i ko lakou makemake.

He aha kou pono e loaʻa ana me oe

Nokia ka luna ia oe mua, e hele i ka "Kalininets" wai (Ekaterinburg). Phone mea ma luna o ka oihana aoʻao pūnaewele puni o ka poe: 331-38-16. Ma keia hihia, oe, e lawe pūʻoe me kēia nui nā mea a pau e pono ai no ka pololei Holiday. An obligatory ano o ke alo aku o ka 'inikua kāleka. Ma kēia hihia, na keiki ma lalo o makahiki 18 o ka makahiki e kekahi mea loiloi no ka enterobiosis a me ka e ikea no ka helminth hua koke o ka makahiki. Nānā 'ole o ka makahiki, hoike ma ka lapaau a pediatrician malihini i paa kela 3 mahina.

Mai poina i ka lawe ana i ka loli o nā kāmaʻa, a aa no ia. Kaawale Paka i ka swimsuit, chap a me slates. Pepa, ke Kopa a me ka huahuakai - ia mea loa e pono ai wale, a hiki ina au i ua he ua auanei. Ka huina noho manawa i loko o ka wai ÿauÿau - 1 hola 15 minuke. Alaila, e hiki hohola i ka manawa mai e lawe i ka ua, a hoʻomehana i loko o ka aaiy, a laila, 'auʻau' ana no 45 minuke ma ka wai.

Kids 'Kalininets "wai (Ekaterinburg)

Na koke oe hoʻomaka e ao aku i nā keiki a hiki i ka wai sport, i ka wikiwiki e aʻo i kaʻauʻau. Keiki i ka hookaawale wai auau a me kona hoʻololi keena a me ka ua. Ua Ua Aia ma luna o ka papahele mua, a me ka waiʻaneʻi ua hanaiia mai ka artesian luawai. He nui uuku ma mua o kekahi kanaka makua, a me 10 mau mika ma ka lōʻihi, a 6 ka laula. Ka hohonu, loli aʻe mai 0,6 i 0,9 mika. Ka wai mehana ka loa a me ka oluolu +32 degere. E like ia me ka 'ikepili koʻikoʻi keiki ka kino mahana kūlana e ole i discomfort.

Pool "Kalininets" no na keiki (Ekaterinburg) e kaumaha ana i kau keiki i ka wai aʻo ma lalo o ka ikaika hooponopono o ua hoano e aʻo mai. Aia mau koho no kanaka pūʻulu a me nā haʻawina a. Children ka pūʻulu i puunaueia ma ka makahiki pae. Duration o ke aʻo - 60 minuke. Ma mua - he 20-minuke workout i loko o ka hale haʻuki, a laila, - 40 minuke hana wai kino.

Ke aʻo kaʻina o nā keiki a ka pūʻulu

Ka papa mua hiki ke hoomakaukau i loko o ke keiki a ka hoʻopulapula waena. Aia O ka hana ana i na oihana pediatric na kamalii uuku. Group "Mother + Baby" hana oi loa no kaʻanuʻu mua, mai ka 2 a hiki i 4 keiki. Mai 4 i 8 makahiki kahiko keiki e hele i loko o ka pūʻulu kēia aoʻau. Once keiki i ke kahu moku i keʻano hana, a hoomaka ae la e lana pono, coaches e unuhi 'ia i loko o ka wai ÿauÿau nui.

wai aerobics

It E e kaulana ia i keia mea, ua 'Imi ulu i ka haʻuki eiiieaena e kaumaha ana i ka laulā huahelu o ka lawelawe. All hou, mahalo Maui oluolu haku "Kalininets" wai (Ekaterinburg). Jobs wehe loa pinepine ka mea, o ka hooulu ana o ka hou ano o ka lawelawe. Ma kekahi, ka wai aerobics ua loa aloha ma ka townspeople.

He He ala nui, e malama i ka maikai loa palapala. A, i ke kino ai nā palena (kiʻekiʻe a me ka haahaa ke koko, hāpai keiki, makahiki a nui overweight) i ole he keʻakeʻa nei. Kilo'ōlelo aku nei au i ia mau haʻawina kōkua i • loaʻa aloha a me ka hooikaika i ke kino, hoʻoikaika 'ana i kohoʻia, a aeo na ligaments. Na ka papa kuhikuhiE lanakila - he mea hiki ole i ka hewa.

aʻo polokalamu ma Aqua aerobics

A pau o ia mau hoʻomano hoʻohana ma ka hola nenoaiu. Kēiaʻano o ka haawe unstressed loaʻa i ka a pau. A me nā polokalamu e no kekahi, a me ka poe i hiki ole au. Ka laulā o ke aʻo i ka hola 14 mau manawa ma luna ma mua, mai ka poʻe ma luna o ka'āina.

Ka pololei, hoounauna i nā hulina maikaʻi hopena ma luna o ke kino. I loko o kekahi mau pule normalizes ke koko, a me ko mākou hopohopo kahua hana. Oe e haha mai i ka poha ana o ka ikaika, luhi a me ka nawaliwali, e hoopai aku au i emi pinepine, hoʻomōhala i ke kohoʻia o nā ligaments. Keia pili i nā mea a pau i ka 'auʻau a me ka Ohana Waikiki aerobics ma pakahi.

Oe ke hoʻomaka me ka Beginners polokalamu. Ua ua papahana no ka poe i ike ole hele i ka ua aʻo. Ka papa apono 'oe e koke hele a maʻa i ka noho ana ma ka koʻana koko meakino, e noiʻi i ka walaʻauʻana kumu o ko lākouʻano hana a me ka hana ana. Ma hope o ka malama mua o ka papa ua? Aeiiaiaoaony e neʻe i ka aʻe kiʻekiʻe o ka polokalamu.

I kekahi kahua - he Classic polokalamu. Ua he o nā māhele: ka cardio me ka poe noonoo ole ka neʻe 'ana i ka pū i ka Muscle pūʻulu, e like me ka mana e haawe ma kekahi Muscle pūʻulu. Pono polokalamu no ka mea a pau, akā, loa pinepine ia e waiho ia no beginners.

A hou anu u - Power. Kēia mana e haawe i loko o ka wai, i pono ka OAXA pono o nā lako a pan. Ua hiki e iwi kuamoʻo, a dumbbells, kūikawā nā kamaʻa puki. O ka papa kuhikuhi hana o keia hookoikoi - ka hooulu ana o ka ikaika ahonui. Nāʻiʻo lilo ikaika, akā, mai mahuahua ma ka buke.

Aqua Aloha - o ka hui haʻawina hoʻohana loa okoa lako a pan. Ka uuku ae la ua mau hoʻololi, i hoakaka ola Muscle hoʻoikaika a me ke ola ma hope hewa, accelerating metabolic keʻano o ka hanaʻana. Musical hele pūʻo ia i kēia polokalamu loa uʻi no ka poe i walaʻauʻana nā mākau ana i loko o ka wai.

poʻe heluhelu

Oe ke uku aku no kela mea keia mea makaikai,, keia nae mea,ʻaʻole loa pono ina oe makemake e hele mai iʻaneʻi pinepine. Ma keia hihia, e koho i kekahi o ka poʻe heluhelu. No nā mākua, ma laila nō ekolu koho: 8 kipa i ka 2400 rubles, 12 no ka 3600 a me ka 20 no ka 6000.

No na keiki, ua okoa na kala. Oe ke koho 4 kipa no 720 rubles, 6 no 1000, 12 no ka makahiki 2000 a me ka 20 no ka 3600. Wai aerobics - Ua hoi loa affordable lealea. 'IaE no ka 4 kipa, e loaʻa 1520 rubles, a me ka 8, i mea, elua manawa i ka hebedoma - 2800. kēia mea he loa haʻahaʻa uku no ka noho maikai ana o ola kino, a me ka nani huahelu.

manao malihini

He mea nui ka wā koho i kekahi pola no haʻuki, aʻo i ka manao o kona entourage. Paha kekahi i mua noho ma laila a hiki ke olelo e pili ana ia. No keia e ole e ka pilikia ina e hoʻoholo e e hoʻouna i nā ninau e pili ana i ka mea i loko o ka wai ÿauÿau "Kalininets" Yekaterinburg. Reviews Ua kuapo i loaʻa mea mau he hemolele Hoʻomaʻemaʻe. Kēia pili i ka ia nā waihona ukana keena,? Ainii? A me ka wai puna iho. Aaieieno? Ka nani a pau o ka pono, e lawe i ka ua mua 'ana o ka wai.

Pool nui, a me ka mahalo i ka nui o ka haʻalele 'ana o loa overcrowded. He loa kaawale, o ka oi aku ina oe e hele mai e hoʻonānea me ka ohana a pau. Keiki e hele e au, ma lalo o ka hooponopono ana o ka kumu aʻo, a me 'oe hiki maluhia kali manawa i loko o ka wai. Ka hapanui o na kanaka, keia luna 'lilo i punahele wahi no ioauoa.

Launa hoʻoponopono, maʻemaʻe a me ka mehana ka wai, oluolu ka ua a me ka hoʻololi lumi - pau keia hana i mea maikai loa manaʻo. Ka mea, koe wale no ka olelo, ma laila mea i ka 'auʻau' wai i loko o Ekaterinburg "Kalininets". Address ia - Str. Na luina, 48, keia mea kona wale drawback. Distance mai ke kulanakauhale mawaena konu o ke kai kekahi hana a he leo, nae, ka mea, ua hōʻole i ka ia no motorists.