Bloating. Lapaʻau hoʻomaka me ka wehewehe ana i na kumu.

i haha aku discomfort i loko o ka abdominal wahi, e hiki pono ma hope o ka Holiday ahaaina. 'Ikepili helu hōʻoia ana i ka like kŰia ia lŘlŘ ma kela noho umi o ka poepoe honua, aʻaʻole mau i ka hewa o ka overeating. Paʻa bloating hiki aku ai i kekahi 'nani a me ka nui accumulations o ke kinoea i loko o ka abdominal lua. E ku cramping, aku hou me flatus. I kekahi manawa ka mea e, no ka ikaika i ka mea i hele pu me ia e kekahi tingling ka waiʻona ma loko o ka naʻau, ke kaheʻana, a hiki maʻule hou ihola nō.

Inā hoomainoino ia lakou i bloating, lapaʻau e hoʻomaka koke. Ke kumu no kona hanana hiki ke poorly ke kemu intestinal pā kinoea, akā, i kekahi manawa, i kēia symptom Hōʻike i ke alo o ka naau e hemahema, cirrhosis o ke akepaa, lesions o ka naʻau liʻiliʻi nui a me ka meaʻuʻuku, e like me nā maʻi 'ē aʻe o ka digestive nenoaiu. Mua oe e hele ai i ka hoʻomalu, a me ka hoʻokolokolo pono anamanaʻo loaʻa, no ka mea ke kumu, hiki nō i hoʻomaka ai bloating.

'Oe ke hana oe ia oe iho ina a pau i ka hewa o lactose intolerance. Me ka makahiki i loko o ke kino, emi ke dala e pono ai no kona digestion nā'ūhū. Lactose hoʻomaka e kaʻawaʻawaʻana, a i excessive flatulence. E ho'āʻo i ka manawa, e wehe i haleʻuwī waiū huahana mai kouʻai, a ina nalo ka ikaika bloating, ka mea, 'o ia hoʻi i ka mea i loko o ia mau mea.

Digestible carbohydrates e like me baking a me kaʻono, e like meʻai me ka maʻiʻo kiʻekiʻe o ka pia a me ka puluniu nenoai hiki i fermentation i loko o ka gut. No ka pōkole-makahiki nani ke kumu excessive aloha o ke kinowai kea, a moni 'ia ea ana kaʻaiʻana. Mai Maiʻai he wela a me ke anu mau kiaha. Ke ho'āʻo nei ia lakou, ua unconsciously ke ale wale iho ea. Maʻa mau naunau nui aʻe ana i ke kumu no bloating. Lapaʻau hoʻomaka me ka i kaupalena 'hokii, o kekahi mau huahana, i ka pau maiʻa, onions, carrots, ka papapa maka, cabbage. Kokoleka, kī a me ke kope, he stimulant e hana ma luna o ka digestive'ōnaehana, ka manawa e puku i kī me fennel, chamomile paha peppermint.

Inā ka gut, i kona pilina ma waena o ka mea maʻamau, a me ka pathogenic microflora dysbiosis ia lŘlŘ. Ua hoike mai ai ia ia iho i loko o ilihune digestion o ka ai, i ka ulu ana o ka stagnation, putrefaction a me ka kala o kinoea. Bloating lalo kānāwai ma muli o i kekahi ÿano nā pilikia, a me ke alo o intestinal iaʻi a me ka hikoko. A pau o ka hewa ke lilo i ka 'aʻe' ana o ka Hawaii ha awina o ka naʻau liʻiliʻi, stagnation i loko o ka holo, a me ka noʻonoʻo 'kāna hana. Nānā 'ole o ke aha malaila bloating, lapaau hoʻomaka me ka noi o kaʻai e nele ka neʻe hou ka berena, lohi puluniu, digestible carbohydrates a me ka waiwai ma ka pia huahana. Ke kinoea i hoʻokemuʻia ma ka mea o ka ho'ā 'kalapona, "Smecta" a me keʻokeʻo he palolo kekahi. Inā he mea he nele o nā'ūhū ua compensatedʻai ana o kūikawā ai '. I ka dysbacteriosis mea pono e hoihoi maʻamau microflora. Eia pau i waeia probiotics, replenishes i ka helu o ka waiwai koʻohune, a me prebiotics e hoʻolaulaha lākou maikaʻi nā'ōlelo. Inā he mau eha, pono i ka hooponopono ana o ai ', relieves Muscle spasms. Kēia "No-Spa", "papaverine", "Analgin", "Spazmalgon", "Ketanov" a me na mea e ae.

Haanou ana mai o ka underbelly o na wahine i menstruation mea maʻamau, akā, ka mea hiki ke käpae 'ana a me loko o kouʻai koi' ia mahele lāʻau o ka potasiuma, makanekiuma a me ka wikamina B. E kuhikuhi i ka manaʻo, e hoʻohana i nā huahana. Kēlā me kēia kanaka meaola, a me ka pane i ka kekahi huahana hiki i kona iho. Inu lāʻau lapaʻau kī, he maikai ke naunau 'oe, lawe i ka hele, e ai puluniu a me ka' eleu hanaʻike, o ka mea maʻi. He mea nui, no ka mea, i ole ia ka maʻi hiki ke holo.