Breastfeeding: Products e māhuahua lactation

Pinepine ka iini poe makuwahine hanai nou ke kumu o ka emi ana o ka nui o ka waiu. Me nā wāhine i loko o ka wikiwiki e hoʻopau hanai ana i ka pēpē nā mea huihuina, ina e unuhi mea iʻimi hoʻopunipuni ai ana. Eia naʻe, ua no ia mea, i kapaʻia maoli breastfeeding, e like me ka hoakaka ia ma ke ano maoli, a me ka mea maikaʻi loa ai no ke kamaiki e e loaʻa. Kilo'ōlelo aku nei au i ka 98% o ka emi ana ma ka lactation - he pokole kŰia a me ka mea he maʻamau. Eia hoʻi, i kēia kŰia cyclical, a ua hiki ke hai kela mau a hiki i na malama ekolu. No laila, wikiwiki e hoʻopau hanai ana i ke kamaiki mea i pono. Inā 'oe i kaʻuʻuku ke kākoʻo' ana, e hoʻonui hou i ka nui o ka waiu. A me ke kōkua ma kēia i loko o ka wahi mua, nā huahana i mahuahua ai lactation.

Mua o nā mea a pau, e malama a me ka hoonui lactation pono, e hoomahuahua i ka helu o ka inu o ka loli no ka lā. Ka meaola, e ai ana makuahine produces puni 900 ml kela la i keia. ka waiu, nolaila ka e inu ana i ka hano oi ka wai ma mua o mau hemahema. Ua hiki e kea, Piʻihonua, kī, ka waiu, a me ka hiki Nā Kopa. Akā, overdo ia me ka wai a me ka mea mea,ʻaʻole e pono, kona dala no ka lā e ole e oi aku mamua o 2 nā lika. I ole ia, i ka buke o ka waiū e nae i mahuahua, akā, i ka mea e like ai e ae aku - e emi ka nui o nā wikamina, nā polokina a me ka momona. Akā, poe akamai i kūkā e hookomo i kaʻai o kaʻai, e hoonui lactation - waiū, omaomao kī, haleʻuwī waiū me nā huahana. No ka laʻana, ma mua, e ai ana ua paipaiʻia e inu i ke kiaha o ka freshly brewed uliuli kī, manawa wela, e nui ana ke hooloihi i ka waiu. Ma kahi o ke kī 'oe ke inu kefir paha yogurt. I ka lā i waiho aku inu kī me ka waiū hiki a me ka eleele. Desirably inu 0.5 nā lika o ka waiu kela la i keia.

Products e māhuahua ka waiu lako - ka mea, 'o kekahi kukui, anoano, carrots, fennel, feta ka waiū, Adygei me ka waiū, me ka meli, me na mea ala kekahi, e like me ka aneto, cumin a me ka Aina. Hoʻoulu lactation ole wale waiu kea, akā, i ka malakeke walnuts, carrot wai, hou wai oʻeleʻele currant. Products e hoomahuahua i lactation - i ka mahalo i ka hūʻole, i ka manao e hoʻohana makuwahine, i waena o nā mea a pau, e hooikaika i ke kino, a me ka apilak. Eia naʻe apilak hana me ka mālama nui, e like me ka nalo hopeʻeha huahana hiki i allergies i loko o ke keiki.

Eia hou, nā huahana e māhuahua lactation - i na lau nahele i i ua ana noi o ko kakou nui-kupunawahine. O nā paʻapū, oregano, hawthorn, ka aneto, dill. ʻO ia e pōmaikaʻi ai no ka pono o nā lāʻau ikiʻai ua maopopo, no ka mea, he nui wale o lakou i ole wale prolactin waiwai, akā, i ka maikaʻi ia ma luna o ka'emi'ōnaehana, e kokua, e hooikaika i ka'ōnaehana paleʻea nenoaiu. Ma ke ala, he nui na ideas i loaʻa nā prolactin uku lau nahele a me kaʻai i māhuahua ka waiu lako.

Traditional ideas

20 GR. paʻapū lau (maloo) ninini kapuahi e ka wai (1 hano) a koi aku. E ka infusion o 1 tbsp. gula,ʻekolu manawa i ka lā.

Pepe iho la ka hua, ka aneto, marjoram a me ka dill (25 g.) A o ka pioloke. A laila, ninini 1 h. Gula, i loaa mai ai kaʻohiʻana kiaha o nā kapuahi e wai. Infusion lawe,ʻekolu manawa i ka lā ma muaʻai no 1 ke ala kūpono. puna.

50 oz. oat flakes i hui pūʻia me ka maloo apricots, a me walnuts (100 GR.). Mass ninini aku au i ka waiu kea a me ka waiu.

Buckwheat palai i loko o ka frying pā, a, i ka lā, iʻaiʻia e like me na anoano.

Hou carrot wai ia ka hapalua o ke kiaha ekolu mau manawa o ka lā.

100 ml. radish wai a hoolapalapaia ostuzhennoy kapiia lakou a pau i ka wai i kawili pu ia me ka meli (1 tbsp. puna). Inu i kēia pāʻoihana ekolu mau manawa o ka lā.

Mana ma ka hoʻoulu lactation Aina I kai. Tablespoon Aina I (lepo) lawe 1/2 hano o ka wai, a baila no 5 minuke. E ka decoction ekolu manawa i ka lā i ke kolu o ke kiaha.

2 tbsp. puna walnuts (hoomaemae) ua ninini aku i loko o ka thermos me nā kīʻaha o ka waiu (mālama '-hoʻolapalapa). I ka läÿau, ua waihoia e hookomo ua i ka pō. Ma ke kakahiaka o ka pāʻoihana i maheleia i 4 loa, i ka holoʻokoʻa ka leo o ka mea inu no ka lā.

100 GR. fiku, maloo apricots a me nā hua waina wili ae, a hui pu me ka aina walnuts (1 kīʻaha). Add 100 nā huna. ka meli a me ka bata, hoala hou. Ua lawe mua hanai ana i 15 min i ka läÿau,., A tablespoon.

Hui 4 kiaha o ka yogurt me ka hano o ka waiu, hoʻokomo 10 nā huna. walnuts, 1 tbsp. puna kua ia dandelion petals a me fennel lau. Ua kuʻi ka läÿau, me ka mīkini kāwili, ia me ka aina kakahiaka i loko o ka hapalua aniani.