Bodybuilder Valentina Mishina: e piʻi like a me ka hoʻolilo 'ia'

Ua ua olelo mai ia, ua leha aku paona, a pumping i na nāʻiʻo, he wahine haalele i kona maalea a me ka palupalu. Akā, ia mea,ʻaʻole pēlā. A ma ko kumu hoʻohālike o ka Lūkini i Valentine Mishina. ʻO paakiki, e hoʻopaʻapaʻa ana me kona mea hiki ole charisma, a me ka kuikawā wahine attraction, hoʻowahāwahā i nāʻano kilakila Muscle nuipa a. ʻO wai lā ka wahine? Ai kā ia mai na mea e ae? A me ka aha i kona nā makakoho i loko o ke ola?

Hoʻomaopopo pōkole ana e pili ana i ke kaikamahine

Valentina Mishina - iwakalua-eha ui wahine o ka nui ikaika o ka makemake a me ka ahonui. Ua Ua hanau ia ma Moscow. Ua puka 'o ia mai ke kula kiʻekiʻe, a helu i loko o kulanui. Bodybuilding hepa, uaʻikeʻia i ke ao, i kona wa i lilo ai hoihoi i loko o Hawaii photo Hōʻuluʻulu manaʻo puke me ka nani kino, a bulging 'âlapa.

Ua i makemake e hana i kekahi mea i 'ano like me ka hoʻoikaika' ana i ka huahelu no laila, i ka mea, ua hiki keʻoi a pau 'upu'.

A uuku kükohu hoʻokolohua

Oiai bodybuilding no na kaikamahine, he wale nō i loko o ka papahana, i kona hoʻoholoʻana e ho'āʻo i kona lima ma ka hōʻikeʻia nani nâ. No keia hopena, ka mea, ua hana kona waihona kālā, like me i kākau i loko o ka helu ana i olelo mai ai ia mau kumu waiwai. Heʻaneʻi i nā mea a pau hoihoi nā haku ke Loiloi i ka physical attractiveness o ke kaikamahine, a kii ia ia e komo i loko o kekahi aoao a me kekahi Hawaii photo pana. He mau kiʻi i loko o ke kaila o "nude" i loko o ka nani peni sketch, kiʻi, fotoimprovizatsii, a he nui nā mele.

E like me ka ua Valentina, kona ka hoao ana o ka uuku kükohu. E like me ka poʻe koa i kou ka hoʻomau 'ana a me ka waihona kālā kaikamahine e hoʻokele ia,ʻo ka noonoo ana o ka mau mea hoʻolaha kūʻai, kono ia ia i ka pana. Ua mea noteworthy i waena o nā kiʻi ka hoohalike hiki ke loaʻa i loko o kona makahiki mua, ka wā Valentina Mishina, bodybuilding no ka i mea manawa ma ka wahi mua, He i ole nae i like me ka sporty a me ka inflated huahelu. A, o ka papa, i loko o kona waihona kālā i nui nā kiʻi hou kahi ana ua depicted ma ka maikai shape.

A mau olelo e pili ana i ke aʻo mua

E like me ka moʻolelo o ka 'âlapa, me ka loa paʻakikī hapa ua e hoʻomaka hou aku. A me ka hoomaopopo i na kumu o ke o bodybuilding Valentina i ke kūikawā. A ua hana ia ia iho, no ka mea, i ole makamaka hoahanau paha ma ka sport,ʻaʻole ia i. Ma hope, ua liloʻike me ka poʻe e kaʻana i kona pono. Ua mālama nonoi, e kakali ana no ka pane ana i na ninau a me ke ahiahi, hele aku la kekahi manawa me ka puke noke i ka mea i hoʻopaʻa i nā mea a pau i ka mea nui.

Wahi a Valentina Mishina: bodybuilding loa ale iho i kona manao a me ke kino. Ua makemake no ka "kūkulu i ka ai," a haawi aku ia i kiʻi shape. Eia ua pololei hoahanau kaikamahine he categorically e ku e ia ia. Ka mea, ua kūkākūkāʻia i ka mea mea ole no ka wahine, a ma nāʻano a pau ho'āʻo e dissuade ia. Naʻe, ka mea, i ole hoolohe Mishina. Loa koke oia i loaʻa he kupono keena, i ke kaʻi a hoomaka ae la ko lakou mau haʻawina.

Bodybuilding (Rusia): Ka hoʻolilo 'ia a me ka piʻi like

Great hoʻomaka 'âlapa i ka 2013. A lailaʻo ia e hoʻokele i loaa i ka Powerlifting Competition i waena o Junior. Ma ia wahi,ʻo ia a hiki i hiki ole hoi i noonoo ai i makemake ia i ke kāpae champion o Rusia. kona kūlana Penei nō hoʻokahi makahiki ma hope Valentina Mishina hoʻololi i kekahi mau mea. Akā loa importantly, ia i hooki ia. Ma ke kue, oia ua hiki ke loaa mua wahi i loko o ka wahine ka i lawa ke waeʻano. Kēia manawa, ua loaa i ka honorary inoa o nā aliʻi e kāpae champion o Moscow.

I ka 2015, Valentina ua laki lawa e lawe ole wale nō ke kuleana o kekahi manawa hou i loko o ka Moscow pili i loko o ka waeʻano Women ka i lawa ke, akā, no hoi, e hoomaopopo aku i kona hope makahiki ka inoa o nā aliʻi e kāpae naita o ke kulanakauhale alii.

Ka mua kuhi hewa, a me ka pono e pili ana

2015 ua no ka kaikamāhine mea ole wale lanakila, akā, i piha ka hookolokolo nui. A lohe o Valentine e aʻo i loa koke kekahi, i kona punahele Russian Bodybuilding Championship, koke waiho i ka palapala noi no ke komo 'ana ma laila. Ua manao ka manao e pono lawe mua wahi. Naʻe, ka mea hiki ole hanaia. No ka mea, o ka kekahi e hilahila ai i loko o ka loiloi 'ana o ke jure, e like me ka sportswoman ia iho, ka mea ana iʻaʻole i komo i ka luna ekolu. I keia manawa, Misha i ha wahi, a oia maoli i i manaʻo ai.

Kēia make, e like me ke kaikamahine, ka mea, ua kŘpuna ia ia. He loa naʻau a me ka uuku au. Akā, ka mea, i ole e ia nawaliwali. A oi loa aku hoi i'āina mai o ka manao alanui. Ma ke kue, ua huki iho i kahi hookahi, a hoʻomaka aʻo me ka hou ka lohi ole. E like me ka mea, e olelo aku nei, he poo, a he halawai ola max hiki ole ke nana. A ma ka 2016 Valentina Mishina Aʻu i hele aku ai no ka hou inoa i loko o Pakelona. I ia manawa, aia hala Arnold ClassicʻEulopa, ma kona inoa i honorary hope-champion o Rusia.

Manao kuka malu no ka wā e hiki mai, a pehea e nānā mamua

Mākou heroine Aʻole e hoʻolālā i ka pau ana ma laila. A hiki i keia la ina mea o ka IFBB 'âlapa, ka mea i noho lākou Ka hoʻolilo' ia a me ka piʻi like, akā, na mea a pau e ae, ke kaikamahine mai nei, oia ka manawa e hiki mai. Ua manao ia no loaa i ka Poʻokela Honua o Rusia, a lawe haʻaheo o ka wahi i loko o nā Competition o ka honua waiwai. Here Ka me ka manao ole i kēia mau mea kuka loa koke ike Valentina Mishina (bodybuilding). makahiki a ka mea apono 'ia. Nolaila, ua e e hiki ke hana nā mea a pau i ka hoʻokō i kona manao.

A, i ka heroine i loko o ka wā e hiki mai makemake ia iho e e ahonui, a aʻo i pane koke aku malau akula i ka noʻonoʻo loi, unflattering manaʻo, a me ka mea,ʻaʻole ia i lanakila seriously kekahi hewa.

Komo i loko o nā hana a me ka 'oihana hou

Ma waho aʻeo ke aʻo a me ka hana ma luna iho, Valentine pinepine i ka aoao i ka brightest a me ka lōʻihi-holo pāhana. No ka laʻana, nei ka mea, lilo iho la ia i ka i komo ana o ka ike maopopo hōʻike "Ano, 'aʻole' oe i loko o ke kumuhana! New Life ", ma kahi a kona kanaka aʻo, a me ka poʻe i lilo i kauka, i ka pō Alex Imeryakov.

Ma Nowemapa o keia makahiki, ua lilo iho la i ka oihana Luna o ke A ia la aku hoi o ka makana, kahi ma ka aoao o kona inoa i makamake lole no ka bodybuilding a me kekahi mau huahana o nā haʻuki kino moʻo. Hoole i ka poe pili ia i ka wholesale mahele o ka VRG ike hui, a wehe i loko o kakahiaka 2010.

Kēia hui o ka oihana Luna a me ka wale mai ana o nā haʻuki kino huahana, accessories a me ka lako a pan no ka hola. Mawaena o ka poe hui o ka poe hiki ke loaʻa Ohyeah kino, NPCʻeleu Wear, Promera Sports kino a me nā paʻaʻole.

E like me ka 'âlapa, mai ka holoʻokoʻa huahelu A ia la aku hoi o ka makana kona mau kapa i hoihoi i ka bodybuilding a me nā haʻuki kino me nā huahana o ka moʻo. Nō hoʻi,ʻo ia ke 'Imi hana me kekahi mau poʻe manufacturing kūikawā haʻahaʻa-calorie popo a me souffles no ka' âlapa.

Pomaikai a me ka hana hoʻonanea

Ma waho aʻeo ia haʻuki, ua makemake e kuke a me ka holo. No ka mea manawa mua hālāwai akula ia me nā holoholona nani a me ka graceful ma kekahi wahi i loko o Mozhaisk. Aia, i aʻo ai i ka lōʻihi manawa e noho i loko o ka lio, a me, ka E ke Kumu lio ana, lilo ae la kekahi hapa o ka lio ana. E like me ka narrator, ua aloha keia kupanaha ke kuʻikahi, o ka ke kanaka a me ka ano.

I kona hoʻokoe manawa, Valentine i malama i ka moʻomanaʻo pūnaewele. Ua loaʻa he YouTube Kanal a me ka 'aoʻao ma luna o ka lawelawe latike, kahi āna i hāʻawi mai'ōlelo aʻo i novices, kau i ka Hawaii photo ma hope o aʻo, a me nā kūkākūkā e pili ana i ka ai, Competition a mea' ē aʻe. A lohe o Misha ka i loko o ka naʻau i loko maikai, ua kākau poetry.

Aʻo a me ka uhane? Acaeoey

No ka 'âlapa no ka mea nui wale - e ia i loko o ka lokahi ma waena o lākou kino a me ka uhane ke ano. Ua manaʻo no laila mākou heroine. No ka mea e like me ke kumu āna i UOAAaOON e hoʻomōhala elua o kēia mau, ao ke ano, ka makemakeʻana no ka pono kaulike.

E like me ia, o Laielohelohe i ka noonoo ana o ka i wale i ka ikaika a me ka cardio, akā, i nā'ēheu kēia'ēheu o ka uhane hana. Eia naʻe, ikaika adherence i kaʻai, i ka manao o ka 'âlapa, kekahi i lalo i ka honua, a' aʻole i soar ma luna o ka honua. O ke kumu ho i ka mea ana i regular calorie helu, manao e pili ana i ke kaʻina a me ka manawa i loko o ka meaʻai e ole ae i ka hookomo ia lakou iho ma ke akeakamai, a me ka manawa e neʻe aku, mai ka maoli ao nei. Hope Valentina i na manao e hele i India, o ka mea maoli cradle o nā mea a pau? Ueony uhane hana.

He aha nō kaʻaiʻanaʻano?

I ka manawa o konaʻaiʻo ia e like kona kumu me ka maʻamau 'ia paha no ka' âlapa. A ka mea, IeAUPIIe, IAa IO nā moa, MeaʻAi O Ke Kai, ka iʻa, ka waiu me nā huahana,ʻai. Eia naʻe, iʻole eʻai ulaula ai, a aole hoi e kauoha aku i hoomakaukau ai i loko o ka pōʻeleʻele loa. E like me ka mea huli mai, i ka 'âlapa makemake e kukeʻana iā ia iho.

He ahaʻai ia mea?

Like kekahi 'âlapa holomua, ia E nńnń pono i ka kekahiʻai. E like me kona moʻolelo, he kiʻikuhi "6 + 1". Ma keia hihia, e like eono lā Valentina ai meaʻai haʻahaʻa ma carbohydrates, ma laila e pili ana i kekahi nele. A me kēia nui i ka lā āna iʻaʻa ana nō i ka i ka mea ana i makemake. No ka laʻana, e hele ana i ka ono o ka lā i loko o ka hōʻike, bodybuilder Mishina kuai lilo nui bākeke o ono popcorn. O ia ka leo i ka ikaika, a ma ka mea ia manawa feminine kaikamahine me ke Kai.