Sports a me Fitness, Kino-hale
Ulu hōmona no ka Muscle ulu. He aha e ulu hormones no novice 'âlapa?
Ma ka manawa o ka hōmona ka ulu ana no ka Muscle ulu mea kokoke i ke kumu nui i ke kālā no 'âlapa nānā pono nui. Me ka pili ana i ka huina o ka a pau na 'âlapa, a i ka pau ana o na 80s o ka hope kenekulia e pili ana i keia, kekahi o ka' Oihana i i ike i kekahi mea. Ua noa i lōʻihi ikeia ia mea he integral hapa ka hoʻohanaʻana i steroid no bodybuilding. Akā, ma keia ano, o ka ulu hōmona no ka Muscle ulu ka loa kūikawā theme, e like me ka hiki i kēia manawa, no ka mea, kala, uaʻoi aku ko lākou kiʻekiʻe, e ae ia a ianoiyuaa a hiki ole ke hana nā mea a pau. ʻOiai ka mea e like ai i ke kumukuai o ia. Mākou e mai poina i keia mea pono loio i lāʻau, e like kekahi ano o steroid. Kēia hōmona kokokeʻaʻoheʻaoʻao loa, i hiki ke alakai i ka pilikia a me ke kino. Akā, wale pololei? Eaia hiki i ka hopena maikaʻi, a e hoʻomau i ka lōʻihi manawa.
Ma kona Kora naʻEsau, ia mea he maoli hōmona mea, aole ia e komo i loko o ka confrontation me kekahi o na mana o ke kino, no laila e lilo kekahi o ka loa ka hoʻokō ai 'i ke kōkua ma ka hoʻokō' ana aku i nā Pahuhopu.
Pili me ka lāʻau '
Ma nā haʻuki i hoʻolilo 'iaʻano contradictory manao e pili ana i ka lāʻau' - mai ka hoihoi exclamations a pau contemptuousʻeleu maoli. O ke kumu ho i ka mea i kekahi HOU ai make, e loaa ia oe, a me ka ole. Eia naʻe, ua k i hele mai nei, akā, ia mea, no ka kona inefficiency, a no ka mea, o ka mea i ka hōmona no ka Muscle ulu ole - ulu hōmona - no kekahi 'âlapa mea loa lapuwale, oiai no kekahi poe - haawi aku ai ia i ka panacea. I ka Ia manawa oi ma mua o ka hapalua o ka 'âlapa e hoʻohana i ka hōmona, hana ia hewa. Loaʻa ai laulā wale ma hookolokolo a me ka hewa, akā, hāʻawi i ke kāki o ka lāʻau,ʻaʻole nā kānaka hiki ke hoʻolimalima hale ia.
ʻaʻole pono e ai i ka pololei ana o ka lāʻau ma ka mea, e hoola i ko lakou kala. Kaupalena naʻe, ka mea, ua hoʻohana 'ia nae kiʻi i kekahi hopena maikai, i mea he' âlapa. I ka lāʻau o ka laulā hilinaʻi nui ole wale ma luna o ka mea kupono noi, mahope mai o kekahi kanaka kiko'î a ke ho ololi i keia.
Mea Pâʻani 'inikua noiʻi
I hou aku au mamuli e maopopo i ka hopena o ia ma luna o ke kino, e kōkua i ka kālaimeaola. Ulu hōmona, a i lawelawe i nā mea maʻi hoike lawa ka hui. Ka mea nui a me nā pono kīvila kanaka noiʻi, ua i nui muli o, i lawelawe 'ia e Kauka Rudman, ka mea a laila paʻi i nā hualoaʻa ma ka' inikua puke, July 5, 1990. Ma muli o ka 'ikepili, kaʻepekema pomaikai ae la lakou i 6 mahina, a mahuahua nui i loko o kanaka Muscle nuipa e 8,8%, a me keia me ka physical exertion. No hoi ka mea i kākau i ka lilo ana o subcutaneous momona i loko o ka nui o 14,4% me eaioiuo a me kaʻai loli. I loko nō o ka mea i loko o kona mau hoike, ka mea i haʻi, a me nā 'oluʻolu pomaikai, e like me nā hualoaʻa i kekahi'ē aʻe i hiki ke loaʻa ai. He mea aie a hiki i ke kiʻekiʻe kiʻekiʻe o professionalism o ke kauka, a me kona poʻe Temepela i ke kumuhana, a ina paha o ka 'ikepili i ua fabricated,ʻaʻole ike.
Ano o ka ulu ana hōmona
Somatropin - he kanaka ulu hōmona. Peptides i ke kumu o ka ulu hōmona, i mea pono e hoʻokō 'ia paha, ka' ai me ka ia'aminoʻakika kaʻina like me ka palapala, hua mai la ma ke kino. Somatropin - mea he extract o ka pituitary gland, i mua i loaa mai ana ke kino make, akā, i ka manawa i kēia iaoiaeii ua pāpā. Ano, no ka mea kanaka ulu hōmona hua mai la i ka hoʻohana 'ana genetically Hoʻololi' koʻohune keena. Pela i loaa hoʻomaka mea nui, aole e oko mai o ka palapala i hana ia e ka hypothalamus. He ua haawiia i like rHG (recombinant ulu hōmona), akā, ka mea, ua pinepine haawiia i wale i somatropin paha somatrem.
Ka ulu maoli hōmona secretion
Kanaka ka ulu ana ma muli o ia i ke alo i loko o ka kino o ka somatotropin. Pela, i loko o ke kane koko kona maʻiʻo mea ma 1-5 ng / ml. Akā, i kēia huahelu mea,ʻaʻoleʻo ka waena, no ka mea, i ka lā ka mea, hoʻololi a ua hiki ke hele mai i ka 20 a 40 ng / ML. Kēia oko hilinaʻi nui ma luna o ke kanaka, a ina ke kanaka me ka mea kiʻekiʻe loa uku o hormones i loko o ke kino, e alakaʻi mai i ka hou hapa, alaila, loa paha, ia eʻaʻole haha i ka kūikawā oko ao, a me ka ia, hoi, e ole e hiki ma ka physicalʻilikai. Incidentally, ka "People ka hana o ka" manao paa o ka helu nui o hormones, a ke hana. No laila, he kanaka e nana ana i kona mau wawae, a he mau pama: lākou nui pono e nui aku awelika. 'O kēia ka aaiaoe predisposition o kekahi kanaka. Me nā mea a pau o keia hiki ole e noʻonoʻo i ka wale oiaio iaoia, e like me ka mea mau, koe i ka rula, a 'aʻole i paa ai i ka nui o nā māhele kanaka o ke kino a me ka hōmona pae. A pau pākahi i loko o kēlā me kēia hihia.
I regulates ka secretion maoli o ka ulu ana hōmona?
No ka kaʻina hoʻopili like endocrine gland Aia ma ke kumu o ka lolo a me ka keiki ulu, e ulu ai a me ka pūnao o ka meaola.
I ka nui o ka ulu hōmona pono hoʻi iā ka hypothalamus. Ma ke ala, ka mea, o ke kumu nui eiioeieeae i loko o ka hihia o ka 'īnea i nā loko. I ka nui o ka ulu ana hōmona a me kona nele i ke kino i ho'ākāka 'ia ma nāʻakika'amino hormones:
- Somatostatin.
- Somatoliberin.
Penei, ka wā loa e pono ai, loaa ka mea pololei a hiki i ka pituitary gland. Ulu hōmona hoomaka ka hua mai la i ka mea ia manawa wikiwiki no ka mea, Micropulse lepa, akā, ka mea hiki ke hou me ke kōkua o maʻamau manipulation:
- peptides;
- somatoliberin;
- ghrelin;
- androgen secretion;
- ola hiamoe;
- physical aʻo;
- nui dala o ke kumuʻiʻo.
Me kēia mau kiʻina hana ia mea hiki, e hoomahuahua i ka lehulehu o maoli ulu hōmona ma ka liʻiliʻi loa ekolu paha hoi Elima oʻu hahau ana, akā, mai hoopoina i wale he kupono ke haawi maikai hopena me ka hui pu ana o hormones, hoʻokō 'a me ka hiamoe.
I ka mea, e hiki
Hormonal ololi ma kanaka ulu, a mea no ke aha la ka mea i like me ka inoa. Ma waho aʻeo ia haumāna i nā nāʻiʻo, a me ka memo no hoi he maikaʻi hopena ma ka helu o nā wahi o ke kino.
- Ua hoonui ae i ka lipid haku mele 'ana o ke koko ;
- normalises metabolic keʻano o ka hanaʻana;
- maoli he moe ha awina;
- inhibited ka catabolic keʻano o ka hanaʻana i loko o ka Muscle;
- ikaika ami a me ligaments;
- hoʻokāʻoi momona aa ana;
- Ua hōʻeleu i ka ulu ana o keiki kanaka (ma lalo o makahiki 25);
- maoli he lako hou nei o glycogen ma ke ake;
- maoli i ka leo o kaʻili;
- Huihui koke e hoola i eha, a regenerates hou'aʻaʻa;
- Ua kūpono i ka nui, a me ka helu o ke akepaa keena, ke keka, a thymus glands.
Hormones: Table no ka makahiki
ʻO kā mākou piko o ka ulu hōmona no ka hola 20 makahiki. Ma hope iho o kēia secretion ua emi ma ka awelika o ka 15% no 10 makahiki.
I kekahi manawa helu i ka lehulehu o ke somatotropin ola iki. Ma kekahi hihia, i ka mea i oi aku i ka makahiki, me ka emi ke kino i ka hormones i hoʻokani. Ka papaʻaina maopopo hōʻike i ke au i loko o awelika ka ho'ēmiʻana o ka ulu hōmona ma luna o ke ola. Pela, ua lilo ike i ka pono mau makahiki, e lawe mālama ana iā ia iho a me kona kino, ka mea, e ia mai ka 15 a hiki i 25 makahiki, a me ia mea maikaʻi loa, e kū'ē i kakahiaka opiopio. Ma nā hua'ōlelo, "ka buildup o nāʻiʻo" e e oi hoʻomāhuahua ai ma ka manawa o ka K'lauea manawa o ka hōmona? Iecaianoaaiiuo. Akā, i kēia e ole e lawe ai ia ma hope o nā makahiki 25, i kekahi i kekahi manawa, e hele ai i ka hale haʻuki a me ka ike i ka hopena o ka hoʻokō ', wale e paha i e e he oi aku ke kākoʻo' ana.
Ua mea waiwai i olelo ia i ka secretion o ka ulu hōmona i kona kuahiwi i ka lā. Peak kela 4-5 hola, a me ka loa, pili? Acaeoey hoʻomaka i ka po, ma kahi o 60 minuke e haule ana e hiamoe ana ma hope.
hanaunaʻano papa hana, ua like penei. Hypothalamus Aʻo ka pituitary gland, a, ma ka huli, hoʻomaka e synthesize ulu hōmona. Hōmona komo i ke koko, a hele i ke akepaʻa kahi mea, ua hoohuliia mai a me ka lilo somatomedins. He keia waiwai, a me ka hele 'ana i loko o ka Muscle'aʻaʻa.
Kahua o ka noi o ka haʻuki
Ulu hormones i kānaka i hoʻomano hoʻohana 'ia e' âlapa a me ka 'âlapa ma pau i ka 4 mau mea:
- i Muscle nuipa;
- ka loa kokololio hoola ana o ka ami i i ua hana ino iki mai (ia mea ku pono i ka mea i ka hōmona mea mana no ka hoola ana i tendons, ka mea, ua 'Imi hoʻohana ole wale i loko o ka hana o ka mana, akā, i loko o nā hana pāʻani, Hana a me ka nô hoʻi, ma ka poino "Achilles" He Heʻano pinepine);
- umu ahi e oi aku ke kino momona;
- kōkua i ka 'âlapa, ka poe i ulu hōmona hoʻomaka e emi manawa i ka makahiki-pili loli.
Alapine (frequency) o injections
Kanaka ulu hōmona e e ka hoʻokō wale ina mea ua pono ia. Somatropin Ua lawelawe mua ma ka pahu kui 3 manawa i ka hebedoma, akā, mākaukau koke hoomaka ae la e haawi injections i kela lā, e hoʻomāhuahua kona ka hoʻokōʻana a me ke emi i ka hopena maikaʻi, ao ke ano o nā. ua hiki ke hooki i ka hoopau ana i ka perennial hoopaapaa ma ka pono hooponopono o hormonesʻepekema. Ka loa ka hoʻokō ua injected na lua o ka lā. He mahalo i ka mea hana ke ole hoʻonui wale i ka pono nui o ka hana, akā, i ka mālama pono ana i ka mea aole ia i ua hoʻemi pā lonoaʻili o receptors, nānā 'ole o ka Pehea hooloihi ae i komo papa.
Ua ua, nō naʻe, e hōʻike i kekahi mea: hana injections kela'ē aʻe ka lā hana pono wale i ka wa a ka 'âlapa kaʻai mea,ʻaʻole paha iʻoki, a me ka' âlapa loaa ana ka pono nui o ka calories i loko o ke kaumaha i. Ma predsorevnovatelny manawa i paipai kela la i keia injections. O ke kumu ho i ka mea i ua hoemiia ka calorieʻai ana i keia manawa.
Ka maikai manawa no injections loli aʻe ma ka awelika o ka 1-2 hora mua ma hope o hoʻokō 'paha. Ma ia hihia, ina o ka aʻo i wahi ma ka hopena o ke ahiahi, ia mea pono e iki hoʻomaʻa i ka papa o ka lawe hormones no laila, i ka ka pahu kui mua ua hanaʻia i loko o ke kakahiaka, a me ka lua o ka - no ka mau o ka hola mua hoʻokō '.
E like me ka'ōlelo ma ka poe akamai, no ka maikaʻi nā hualoaʻa iloko o ka papa o ka iapaau ana me hormones mea momona a piha hoʻomaʻa i kou mau hoounauna oaeouee? A hoʻomaka kipa lumi i ka ia la ae, a me ka lawe i kēia ka lapaʻauʻia. O ka holo ana, i kēia mea oiaio wale i "hana ia ma ke kaupaona."
hōmonaʻeleu ana: Ua kaheaia a me ka hapa-ola averages mai 2 a 4 hola. I loko nō o ka mea i keia mea i ka hapa-ola o ka lāʻau i loko o ka panina ano, ka K'lauea pae ua malama i keia manawa. O ke kumu ho i ka mea i ma hope o 4 hola o ka lāʻau aɃe ka suppression o kona secretion iho o ka ulu hōmona, akā, i ka pae koe ke kiekie no ma kahi o 14 hola. Ma keia kumu ka mea, ua i paipai i ka inject i bedtime, e like me ka nui o kona mau secretion o ka K'lauea i loko o ka hora mua o ka hiamoe. Akā, e pono ke kūʻai 'ana i kumumanaʻo o ka mea ia ia lilo ikaika, a ina malalo iho me ka hoike ana o ka ka pahu kui moe lohi i loko o ke ahiahi. I loko o kēia wā, he mea 'ē aʻe, pili i ka aa ana o ke kaikea, no laila, i ka ninau o i ka manawa hana injections, lilo i ka mea o kekahi kanaka ma muli o ka papa pahu hopu a me nā Pahuhopu.
ʻaoʻao waiwai
A me nā mea a pau i ka maikaʻi a me nā minute o ka ulu hōmona no Muscle ka ulu ana, a he mau undesirableʻaoʻao waiwai, i hiki hoike mai ai ia ia iho i loko o ka mahuahua i loko o ke koko,, thyroid kāna hana hana, mea ulu i loko o ka nui o ka hakuʻala a me ka naau maʻi, hypoglycemia. Ma ka hihia o ka lōʻihi-manawa papa me ka mahele lāʻau nui e ikea mai ai i ka pilikia o ke kakahiaka? Acaeoey o ka mimikō i loko o kēlā mau 'âlapa, ka poe i ka aaiaoe predisposition i ka maʻi, a me ka mea mua e ae mai ia i loko o ka loiloi mua kahua o ka hoʻonaʻauao.
Mau noonoo i hypoglycemia. Kēia hōmona ho'ēmi i kā ka ha awina o insulina. Penei, ina ia mea he mea e malu aiʻano papa hana, i mea hiki ke ao aku ia oukou i ka pōʻino e hiki mai hypoglycemic coma. Kekahi 'âlapa ike i ka pau anaʻe o ka hoemi pae o ke koko kō, koke maoli ka secretion o ka ulu hōmona. Akā, i ka manawa i ka wa a ka 'âlapa ua hoʻohana' ia kiʻekiʻe-calorieʻai i loko o ke kaumaha 'ia paha, i ka hōmona stimulates ke kala o ka insulina a me ka nui. Pela, ma kekahi manawa a me maoli i ka pilikia o ka hypoglycemia. Nō hoʻi, hiki e mahuahua, a prolactin i loko o ke koko, akā, seriously makau i ka hana ole e ano, no ka mea, o ka 'âlapa' ikepili no ka mea, mea i oi aku 1/3. Akā, hiki ina ia mea ma laila, a laila ka mea, he mama, e lawelawe me ke kōkua o ke bromocriptine. I ka hope o ka mea e hikiʻaoʻao hopena o kaʻikena hiki ke noonoo "carpal tunnel maʻi pale" a ua kauoha ia e iniki i nā aʻalolo i loko o ka carpal Canal.
Olelo ana mai o ka la mahope. Lawa "hoihoi '"ʻaoʻao kanawai o ka pono o ka ulu ana hōmona o ka ai-kapaia "tunnel maʻi pale." Kēia maʻi He typical no ka poe hana i ka hailonaʻana ma luna o ke kamepiula, a me ka mea he neurological maʻi wehewehe aku e hooloihi ae i ka eha, a me ka numbness o ka manamanalima.
Once hou ma luna o ka aaiaoe oko
Once hou ia mea ke kumukuai o ka hoʻomanaʻoʻana i ka ulu hōmona no ka Muscle ulu e loli ai i kela kanaka keia kanaka okoa. Kekahi mau 'âlapa mai i haha aku i kekahi kanawai ma ke kino, ma muli o ia ka mea i ka hanaʻia nā mea'aʻaʻa, akā, na nā' âlapa ia mea he maoli panacea. Pela, he mea i kekahi 'mahuahua ma ka paona a me ka momona ahi hana hoike mai ai ia waiwai. Kekahi hana hoihoi like loaʻa i ka pane i ka ulu hōmona, kēia hilinaʻi nui ma luna o ka iliwai o ka testosterone.
Ulu hōmona a me ka lāʻau anabolic steroid i
He waiwai hoomanao i ke kēia: ma ka mea i pakele o ka oi momona a hoonui kino paona,ʻaʻole lawa no ka lawe wale i ka ulu hōmona. Steroid i loko o keia hihia, e ia i ka hou nui. Ka loa nui ana o ka ulu hōmona testosterone, kūikawā hoomakaukau "Stanozol", "trenbolone" a me "Methandrostenolone".
Penei, ina he 'âlapa mea he loa kuleana e hoʻokokoke i ke koho a me ka laʻau heluna o ka lāʻau, i ka ulu hōmona ke kōkua i loaʻa ai i ka makemake hopena, a ia aʻole i kekahi adverse hanana. Akā, hiki, inā e hana i hoʻomaka ai ka mea, ua kokoke reversible. Ma ke ala, hua hoʻohui na mea a pau ke kumukuai o ka hoʻokuʻi i ka noiʻi loaʻa, a me kekahi Anati-oo hoi kanawai o ka hōmona ma luna o ke kino (a me nā maikaʻi 'ole).
Maoli ai, oe e wale alakai i ke ola i ke ola a me ka hoʻopau i ka inoʻano, a ma ka hihia o ka lapaʻauʻia, a hana maikai e kukakuka me ka hoʻomalu a me ke kauka.
No laila, e 'oe i ka manaʻo o ka mea ka hōmona kuleana no ka ulu, pehea o kona hoʻololi kemikala, a pehea ia ke kōkua ma ka hoʻokō' ana aku i ka pahu hopu. Pono Pono e kuai i na laau wale nō i loko o hana kūikawā kulanui, a i nā mea a pau i ka palapala e pono ai a me ka palapalaʻae male. I loko nō o ka mea i ka poino a hookuu holopapa ola o ka ulu ana hōmona ua 'ano incapable o ka hopena maikaʻi' ole ma ke kino, no hoi e ole e i ka lawe ana o ia i ka huina hoonui, a me ke kala i ka mea ia manawa, e ke pio. Loʻohia i ka hoʻomālamalama mai rula e pili ana i kona kuai a me ka hoʻohana 'hiki e hoopuni, a me' āwīwī i hiki ke kū i ka makemake i nā hualoaʻa.
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