Borshchenko Igor: ka hoʻohana 'ana o isometric kino

Borshchenko Igor - Kauka o ka mea kiekie loa caliber, he neurosurgeon a me ka PhD. He skillfully nona kela invasiveʻoki kino 'ana i kūpono. Iwaena o lakou epiduroscopy, puncture hana maikaʻiʻole o nā maʻi kipaku aku ai, kukunaʻoki kino, spinal nā palapū a me spinal kaulaʻoki kino, microsurgery o ka spine. He mea i ke kumu o ka 'epekema pepa, a kaulana moʻokalaleo, maʻalahi loa e maopopo nā mea maʻi. kūikawā kino ke hoʻololi, e kōkua iā lākou, a kokua olalo i kanaka lanakila lāua ma luna lākou handicaps.

A wahi o ka isometric gymnastics

Ka hua'ōlelo "kūpaʻa" ua unuhi mai Greek me "ke koena." Isometric mea he ikaika kaawale. Me ka, ka mea i loko o ka i mea Muscle hoʻopilikia, ma a ole pololei kanaka kino ana, i kapaʻia kūpaʻa a isometric. He aha ka lākou mau hiʻona? Ikaika contraction o ka Muscle ua wehewehe aku wale nō ma kona anakahi uila, e like isotonic, i loko o ka wā a ke anakahi uila ua hoʻololi kona lōʻihi.

Lawelawe mau kino ka mea, ua wehewehe aku ma na mea he nui maikaʻi, ao ke ano. Ka mea, e ihola ia ho'āmana, no ka mea, aole ia e pono kūikawā lako a pan a me ka lako a pan no ia mau mea. Ua hoemiia ka pilikia o ka hewa i kaʻaneʻane Aʻohe. Isometric kino hoʻoikaika 'ana i kekahi kanaka i ka hiki e hoʻonānea, mahuahua kona kohoʻia, haʻalele no metabolic keʻano o ka hanaʻana i loko o ke kino, ka mea e kokua kaua aku i ka inevitable aʻo nui. Ua Ua hoʻomano hoʻohana 'ia ma ka' oihana haʻuki, ola kino a me ka hola a me physical Inc.

Gymnastics Igor Borshchenko

Mākou e hoʻolohe mai i ka manawa e pili ana i ka pomaikai, a me ka, e hooikaika i ka spine e pono ai. Kēia ka mea, ua haʻi hou aku na kumu, ka mea, i ka lua o ka alakaʻi o poʻomanaʻo nā papahana e pili ana i ola. Ka hapanui o kanaka 'aelike i ka maikai ola mea hiki ole me physical haʻawina. Vertebrologist Borshchenko Igor nui i ka pau 'o Hawaiʻii kekahi kino, i ka manao o ka i mea kaʻoi loa i loko o ke ola ai' ole fragile - kanaka vertebrate nenoai. No ke aha la ka mea i ka nānā 'ana ma luna o ka isometric kino?

Ka mea i ka mea, i ka nānā 'ana ma luna o ka ikaika muscular hoʻopilikia i loko o ka wa e kaawale aku o ka neʻeʻana. Oia mau mea pono pili ia i na ami, pale abrasion o ka articular cartilage a me ka arthrosis hoʻomōhala. Ma ka hapanui o kēia mau kino ka ho'ēmiʻana pae terminates kona pae. Kēia kōkua e hoʻonānea lākou ke kaʻina, ke komo nāʻiʻo, höʻike aku spasm, a hoi mai i ka nui analgesic hopena. He oi loa nui i ia mau haʻawina e i ka hopena ma luna o kekahi o kekahi Muscle: ka mea, o ka mea e pono e lńkou a hoʻonānea ma kekahi mau 'pathology o kēlā me kēia kanaka.

Ka hoʻohana a isometric kino

Backʻeha a malalo hoʻi o kekahi o ka loa, he pono ole kumu no ka imi ana 'inikua noonoo. Kēia mea e kahaha ko oukou naau, no ka mea, o kaʻikepili o ka vertebral kolamu i, e kiʻi mai i ke kino kaumaha, i mea kekahi manawa kilakila. Lumbar poino mai sedentary sedentary haʻawina, a, ma ka kekahi lima, mai ka hana oolea. Course kūpaʻa kino, a i papahana Borshchenko Igor, e hiki koke aku, a inexpensively pakele o debilitating eha, e hoihoi hui ka hoʻoneʻe, a me ka neʻe '- ku okoa ana.

Simple physical hana mai e koi i ka pono kekahi kime pāʻani aʻo. I ka pono hana wale noho ma ka hoʻoholo ma mua oihana i ka kekahi manawa. Pela ole wale ikaika Muscle olona, akā, i ka ami capsules. Kēia i nā excruciating eha nalowale, kekahi pale ia mai no hoi ia hanana. Gymnastics no sedentary a me ka 'oi kanaka, a me undergoingʻoki kino.

No pākōlea kino

Ua lilo au loa Popular buke i kakau iho Igor Borshchenko. "Akamai spine, he ano o ke kino" - kēia hana iienuaaaony i ke kaʻina o kūikawā ana, a i hoʻohana i ka hooikaika a me ka hana i ka muscular nenoaiu o astronauts. Ua Ua lōʻihi ike i ke kēia kumu hoʻohālike: ka Muscle Makamae kekahi manawa koke ma hope o ia mea nui hiki pono o ke kikoo.

O kŰia ua hoʻomano hoʻohana 'ia i loko o isometric gymnastics e höʻike aku spasms a me ka noho pakele o ka lōʻihi-ku eha. A hiki aku oe e hooikaika, he hōʻemi iki mahuahua ma ka puʻe: intrathoracic a me ka intracranial. A hiki i keia hua ua mailuilu haalele, e hanu wiwo ole, me ka malama ana i kou hanu. No laila, e hōʻoia 'ia oe iho he oluolu ana i loko o ka lumi papa, a pale aku hoʻokali kūpono' complications.

Kēia mea he isometric kino?

Borshchenko Igor nui ka affordable a me ka hemahema hoi no a pau kino. He pono no ka poʻe e loaa ana mai pathologies o ka musculoskeletal nenoaiu. He paʻa mau no nā mea maʻi i loaa spinal trauma paha undergoingʻoki lāʻau lapaʻau kaʻina hana. Ka luna 'kūpaʻa kino me ka nui loa hoonui ae i keʻano o nā mea maʻi ka hoohewa ana o ka paakikiʻeha i loko o nā lima, wawae, hoʻi a me ka puhaka.