Broccoli palai. na mea ideas

Externally, ka broccoli Ua nui loa e like me ka maʻa a hiki i ka Lūkini maka cauliflower. He ka mea hea ka hoahanau o kona nō mahinaai, wale keʻano mea uliuli,ʻaʻole keʻokeʻo. Kēia subspecies o ka cauliflower ka loa mahalo ma Italia a me Farani. Ma Europa'āina, palai broccoli - he punahele, a kama'āina maʻamau o ka ai.

Mau kiaha o ka broccoli

Lūkini wahine e hoʻohana i kēia huahana mea,ʻaʻole like, he pono ole i uala a me carrots. Akā, inā ua moa pololei 'ia o ka pa, ka broccoli huli mai loaʻono, hanai aku ia, ola a me ka nutritious. E ho'āʻo e kukeʻana koke 'ia nā pōpō omaomao cabbage, a me ka hopena e i loaa ole ia oe.

Broccoli i kuʻi

mau imu manawa mea e pili ana i umi minuke, a he pono iaʻu e hooluolu i'ō i kēia hostesses.

ua hoomakaukauia Broccoli palai (tempura) like penei. I ka hoʻomaka 'ana e pono ai, e holoi i ka cabbage. Inflorescence kaawale mai kekahi i kekahi. E kau i ka pā ma luna o ke ahi, i ka wai i loko o ia i kona wahi hoʻohui kekahi paakai. I ka wa e hele ai i ka mai hehe, hoʻohiolo hoʻi i ka cabbage, a kuke ia no elua a ekolu minuke. Waiho kunihi i loko o ka colander.

Oiai ka cabbage mea me, e hoomakaukau i ke kuʻi. Hui pu i ka aila oliva, he wahi paakai, hua, a me ka tablespoon o ka palaoa. Inā ke kuʻi ka nui manoanoa, alaila, hui aku i kekahi wahi wai a me ka waiu.

E kau i ka pā ma luna o ke ahi, ninini i kaʻaila hoʻi, a e kali ana no ka mea e mahana i loa. ʻO nā kapuahiʻaila i cabbage mua ponoʻauʻau ia i ka hua tempura. He mea nui i inflorescences i uniformly a me ka uhiʻana i loko o ka helu nui o Kepakailiula nā paʻi hua. Broccoli palai moʻa loa koke. Ma frying ma na aoao elua, e lawe ma kahi o ekolu minuke.

Cabbage me ka hua

Loa mahalo a me ka eo pā - ia mea broccoli. Palai hua inflorescence haʻalele i kekahi indifferent. Ke mauʻaoʻao kona mau kīʻaha i wili? Broccoli, palai hua manu, mea he maikaʻi loa koho. E hoomakaukau ai i kaʻai, e pono ai e pili ana i ka hapalua o ka kilogram o cabbage, elua hua moa, a me ka wahi paakai.

Disassemble i loko o florets o broccoli E e holoi, a baila i hoʻowahāwahā liu hou ai ka wai. nō obsohnet, a me ka wahi me ka loheʻana, e kakau iho i frying. Nō hoʻi a me kaʻaila, fry ma na kapa elua o ka cabbage, no laila, i ka mea i lilo i softer. A laila, hoʻohana 'ʻuala masher paha tolkushkoy wili aʻela ia i ka puree. E wale i, e hoʻopiha i kona hua, a akahele hui. Fry hua-cabbage kaumaha ua pono no elua a ekolu minuke. Ke hoonani nei hoi no ka ai a me ka iʻa mau kiaha makaukau.

Broccoli me ka soy meaʻai kākele a me ka sesame anoano

Inā 'oe makemake i kekahi mea hou a me ka palapala, ke waiho akuʻoe e hoʻolohe i ka kēia beauty. It E e palai broccoli me ka sesame hua a me ka meaʻai kākele soy. He nui housewives mai la oia i keia pa mea ole wale ono akā, i loa pono keia mau mea, a, importantly, satisfying. Ohui i ka wahi o ka cabbage moa paha e ohinuiaʻiʻo puaʻa, ua loaʻa i ka piha ono ai, a e ole haawi aku i kekahi makua a me na keiki.

E pono ai nā mea hoʻohui:

• Broccoli - 300 nā huna.
• 1 papaʻaina. puna o ka sesame anoano.
• Ka hookahi dala o ka aila oliva.
• A ae like nō o ka eleele kekahi pahūpahū.
• Mau teaspoons o soy meaʻai kākele.
• A kona wahi o ka moana paakai.

Ka holoi a me obsushennuyu pepa pepa cabbageʻia wae ia i loko o florets me ka pahi lumi kuke pahi. Hookaawale ana a pau tasteless, hoʻokali kūpono 'manoanoa anei i. Oki i ka broccoli i loko a liilii.

Ma ka maloo frying pā E kau i ka sesame anoano. He nui ke malama Track o ko lākou pūlehu lākou i loa akahele. Inā e kala, ka mea hiki ke puhi kānaka a kuni i ka mea, e hoopiha mai ana i ka lumi kuke pungent kaʻawaʻawa loa ala. I ka wā o ka sesame anoano hoʻowahāwahā mea eleele a, kau ia ma luna o ka pā, a hāʻawi aku me.

I ka ipu, a ua pono ia i pulehuia anoano, ninini iho i ka wahi olivaʻaila, a kau i ka cabbage. Palai broccoli (ideas, a inā pilikia ka haumāna housewives hoopaa i kēia) ua hele no e pili ana i ekolu mau minuke. 'Aʻole nā huahana hiki ke hoʻomākaukau like koke. Ma hope o pūlehu lākou i, e waiho ana i ka cabbage i loko o ka bola, hui aku i ka sesame anoano ma luna. Prisalivaem i ka moana kai iki, a kapipi iho la me ka soy meaʻai kākele. E ho'āʻo e koho i ka ua kahikoia a nani ia e komo i ka palena iki nui o ka paʻakai. Ke pa, oia no Ua makaukau.

Broccoli palai me ka kālika

Ke kino pono wikamina C, a me nā hale o ua noi e kukeʻana i kekahi mea ke kau, juicy a me ka satisfying? Choice ma keia hihia pono pono ia i ka broccoli. Cauliflower palai a hoolapalapaia mea i loa pono no ka meaola, e hoolako mai ia me ka maikaʻi kēia waiwai i kōkua kaua ke anu. Inā e hookui aku i ka kālika i loko o ka pa, ka mea, e lilo ia i mea o ka nui oi pono keia mau mea a me ka oi onaona.

E kuke i ka broccoli me ka kālika, pono e e hana i ua kama'āina me ka manipulation cabbage (holoi, mai hehe, me). E ninini i loko o ka pā o ka iki aila. Ekolu a eha cloves o kālika (300-400 g. Cabbage), oki i a liilii. Fry i ka kālika i loko o ka aila a ka mea lilo he wahi aniani moakaka, e haawi aku i ka ikaika aroma, a loaʻa iā rosy. I ka hope ka anu u, e hui kālika broccoli a fry i kekahi mau hou minuke.

He nui ka e hoailona oukou i ua ole koi i keu na mea ala, a me seasonings i loko o keia pa, oia no. Kālika a me kaʻaila, e hana i ka liana, e haawi ana i ke pa, oia no he kupanaha aroma a kākouʻaiʻana.

Broccoli me ka hua a me nā lāʻau ikiʻai i loko o ka umu

O ka holo ana, ke cabbage mea paa he dietary nani. Akā, inā 'oe makemake e emi ka nui o nā calories aie i ke ano o ka la hoomalolo, kahi o ka frying koho i ka umu.

• Broccoli - 250 g.
• One carrot.
• One onion.
• Five moa hua.
• Maloo basil, paakai, kekahi pahūpahū.
• Nō ka aila.

Ke 'auhau no ka baking ninini iho i wahi aila a me ka hoolaha aku ma mua o moʻa broccoli florets. Kau aku ma luna o ka palai onions (diced) a me carrots (papa manamana, ma luna o ka lohi loa grater). Hua whisk me ka paakai a me ka meaʻala, a me ka lau nahele kekahi pahūpahū a homogeneous fluffy nuipa a. Hoʻopiha cabbage me keia läÿau, a waiho iā lākou i loko o ka umu no ka umi minuke. Ka Mahana - 200 degere.