Buteyko ha kino: ka pā like o keʻano hana, kino, hōʻike manaʻo

Paha, ua lohe na mea he nui o KP Buteyko a me kona mana kupaianaha 'ana i kūpono i ka i kokua na tausani o ka poʻe Makuakane me ka poe a me nā maʻi. Ko lakou aoao o ke ola ka loa paʻakikī, e like me ia i hana, akā, hai aku mākou, e oe i na mea a pau, mai ke kumu mai.

I ka hoʻomaopopo pono a me ka Kaka

Ha kino Buteyko la kona iaia ma ka manawa o ka Union o Soviet Socialist Republics. Ke Kuhina o Health i kauoha aku aponoia keia kahua. Naʻe, i kēia ua hele loa aku ma mua o ka makahiki, a aneane kanakolu makahiki. Akā, ma ka hope, hanu kino ma hope o Buteyko i Âlapa 'ike.

Ka hiʻona a me ka pomaikai o ka mua

He aha ka ke kaulana'ōnaehana, a me ka mea ia maoli kōkua e Makuakane? Hanu kino ma Buteyko Na Huaolelo kōkua e hoola i kekahiʻano o ka broncho-pulmonary maʻi, a ua lilo no laila, he pono ole i loko o kēia ola. Of mau hiʻona mea pono i ka wa i haawiia mai ai ka hualoaʻa ma ke kaua ana i asthma, hoʻoikaika 'ana i ka'ōnaehana paleʻea'ōnaehana ana o na keiki i mua o ka palapala noi o keia'ōnaehana kokoke kela mau pule lalau aku la ia i kekahiʻano o naehana ka maʻi. Ma hope o ka pomaikai nui ia i hoomaka ai e noiʻi i nā kauka, mai nā wahi likeʻole o ko mākou Honua, a hoomaka ae la hope a puni ka honua, e wehe i ka? Aaieou.

Kumu o ka maʻi

Konstantin Pavlovich Buteyko ike akula 'o ia o carbon dioxide i loko o deficiency na maʻiʻaʻai hiki aku ai i ka asthma ho'āhewa wale ma asthmatics. He aha kena ae la keia? By deficiency o ke kalapona'okikene lua i nā hualoaʻa ma ka hyperventilation o na maʻiʻaʻai, ʻo ia hoʻi, he nui hohonu breaths i loko o ka pōkole wā o ka manawa. Ka mea, kūhohonu loa i kou koko, me ka o oxygen i ka palena. More i ka CO2 deficiency ke alakai AEeOEXAaI lifestyles. No ia mea, Buteyko hanu kino i mai kanaka, e ao ana, e pale aku asthma ho'āhewa wale. It OʻAʻole oluolu - akā, he mea hiki.

Familiarity me ka holo ana

Naehana gymnastics Butejko ka iaoiaeii mea he lākou o okoa kino no i hana, aole ia i koi i kekahi hana lako a pan. Auwe, he mea kekahi drawback -ʻoe wale nōʻaʻole paha e aʻo i kēia papa loa, a, e hana a pau i loko o e like me ka hae. Nolaila, e hoʻohuli i ke aʻo i ka hoʻomalu.

Ha kino ma Buteyko - kino

• ka hookoikoi mua o ka hoike, ka mea, ua nānā 'ana ma luna o ka loina o ka nele o ka lewa. Ka mea, e hoopaa i ko lakou hanu. Pokole. A laila, e pono e hanu malie a me ka pāpaʻu, hiki ka hoopakele ana i like ka nui me ka hiki i ka moku'āina o ka nele o ka lewa. Inā i manaʻo pono, e inject i kekahi mahele nui, a laila, hoʻomaka hou.
• ka lua o ka hoʻokō 'ia e hana i ka hele. E hoʻopaʻa i kou ihu, a hele. A laila, e hoʻihoʻi mai i kou hanu. Once ka mea, ua hoʻi mai i ka maʻamau, laila, ke haʻi hou aku i kēia ina hana hou.
• ke kolu o ka hoʻokō 'ua i ka pāpaʻu hanu, ʻo ia hoʻi,ʻaʻole wale no a hiki i ka ia maʻiʻaʻai, akā, i aie i ka mea a pau meaola. Mākou? Aaei e hana kona malihini, no ka ekolu minuke, ke kiʻekiʻe o mahuahua i ka ukana a me ka manawa i he umi minuke.

Eʻoluʻolu, e hoailona oukou i ka Buteyko hanu i hana pili i nā keiki (mai ka makahiki o ka eha), e like me ka pono me ka poʻeʻelemākule kanaka. E hoʻoholo i ka hopena. Kēia'ōnaehana iʻaneʻaneʻaʻohe makahiki mokuna o lākou.

E hoomakaukau ai no ka holo ana

Akā, mai mai, mailoko ia ihola. Mai ka outset, ia mea pono e noiʻi i ka Buteyko hana. Hanu kino e hoʻomaka e hoomakaukau ana e lawe mai i ka hoʻokō 'ana, no laila, i ole e pilikia kou kino.

E hai mai oe iā mākou e pili ana i kekahi o ia mau mea. Oe Pono e noho ma luna o ka noho, kau i kona lima ma luna o kona mau kuli, straighten kou kua. Ano hoʻonānea a hoʻomaka ha pāpaʻu breaths, me he mea makau ia e ka keu wahi. Ha ma ka ihu, oe i ke e akahele. Mai ka exhalation e e aneaneʻike makaʻole. Ma hope iho o ia, o kou mau waiū e ke kiʻekiʻe o hoʻonui i ka manao o ka nele o ka lewa. Pela no ka mea, e ia, hana ole e make koke. Kēia introductory Buteyko hanu kino. Kino e, e hanaʻia i loko o ke au o ka umi minuke.

I ka hana ana o ke kino i hoʻokō '

Na mea a pau makemake e pono hemolele ina i ole kue ko makou mau kino a hiki i keia hana. Akā, e like me ko oukou ike ana, i ka maʻi ae i ka eha wale ma. He aha aʻole ia ke ano o? Buteyko hanu kino e i oe i eha,ʻaumakua, oia koke oe e luhi a me kou makemake, e hoopoina a pau o na kino, e like me ka ino moeʻuhane. Akā, e hana ia categorically ole. E Pono e ho'āʻo ikaika. E ho'āʻo i ka holo mai keia manawa o ka hōʻole, a koke kou kino i maʻa i na malihini, a me ka naʻau maikaʻi 'oe.

Kōkua asthmatics

Asthma - he maʻi i loko i loaʻa nā bouts o ka breathlessness. Ka mea, ke mau mai i kekahi mau kekona i ai i kekahi mau hola. Buteyko hanu kino no ka asthma ua mau Ua controversial. No ke aha? Ma ka kekahi lima, i ka hanu kino i ka hanaia pono, a nō ma lalo o ke alakaʻi o ka hoao ana i ka hoʻomalu, pomaikai ma mua o ia ia ka poino. Kēia papa hana ua kokua mai oia i na mea he nui asthmatics e hoole ae o hormonal ai ', a kukulu hou i ko lakou mau ola. Akā, inā pilikia ka haumānaʻepekema a me na kumu e olelo aku nei ia oe e ole hoole mai ka lawe ai ', e emi i ka mahele lāʻau, e like me ka hanu kino mea unpredictable: kekahi iʻoi aku ka maikaʻi a me ka' ē aʻe ino.

Buteyko hanu kino: hōʻike manaʻo

Ma kūhelu punaewele, Usenet kanaka kākauʻana e pili ana i ka mea kupaianaha ano o kona hoola i ke aloha a hiki i kēia kahua.
• kekahi nā mea maʻi i kaulana i loko o ko lakou manawa, ua hoʻoholo ihola ka mea, e pakele no ka compulsive cough, i mau hoike wale i ka hoouka kaua ana o ka hooilo manawa. E like me ka hopena, ua i ka pono hoounauna, kanaka a pau i wale hiki ke hoopoina e pili ana i kēia maʻi, akā, i lilo i kekahi mau keu i nā kilo, a me ka hoʻoikaika 'ana i ko lākou ola i ka mau.
• Nā kanaka, he, ua hoʻoholo ihola e ho'āʻo, a laila haʻalele lākou mau hōʻike manaʻo. Buteyko hanu kino kōkuaʻia kekahi ma hope wale nō o ka pule ma hope o ka hoʻomaka 'ana o ka hoʻokō'. Cough hoomaka ae la e nalo, a me ka ho'āhewa wale asthma ahulau. Akā, kekahi nā mea maʻi e olelo aku i ka mea, i ka kekahi, he loa ikaika e kū'ē'ē mai ke kahua. Lākou kino 'Aʻole makemake ole, eʻae i kēia'ōnaehana: ka waimaka a me ka moana maka, ka hakui o cough. Ke kūkala nūhou maikaʻi o ia i loko o ka hopena ka mea, kō ka makemake nui.
• kekahi kanaka, ka poe i hoao i kaʻano hana, kekahi kaʻana malu. Ka Buteyko Na Huaolelo kōkua i ke kaua,ʻaʻole wale nō me ka ÷ naehana hanu maʻi, akā, no hoi me ka obesity. I ka hana o ka gastrointestinal'āpana ma ka'ōnaehana hele mai hoʻi i ka maʻamau, keu kaumaha nalo. Ka moku'āina o ke ola kino ua wale noho maikaʻi, a me nā hoalauna i haohao e nana i ka loli i loko o ke kanaka.

Reviews o kauka

O kauka hai aku ana i keia kino kōkua kā lākou nā mea maʻi pakele o ka cough mea i makemake ole ia, e haʻalele ma hope o ka maʻi palū.

Kekahi limahana, palapala iho la i ka loiloi 'ia o ka lapaau ka loa hana, no ka mea,ʻo ia nō e ho'āʻo keʻano hana ma luna iho. He hoʻokomo akula i iho la, he ole manawa e hana i na kino, e like me na koi. Ke kauka i hana ia kekahi manawa i ka lā. Akā, hoʻowahāwahā ia i ke nānā hana, ua lilo asthma ho'āhewa wale emi nui, a me kekahi mau ia ke lawelawe ia iho maikaʻi, a me nā loko, hoomaka ae la i kona ola, e hoʻi i ka maʻamau. No laila, e ka mea, i na manao e kaua aku i palaualelo a me ka hana ana i ka hoʻokō 'ana e like me na rula. Ma hope o nā mea a pau, i ka hopena e mai kali!

Kekahi Kaka i ka hoomanawanui mea i hooluhi hewa ia mai loa allergies i nā pōpoki. Ma ka halawai me kēia mau mea ua hoomaka ho'āhewa wale o ka breathlessness, aʻula pū maka. Ma hope o ka mahina o ka papa ua manawa ma hope ona, hele aku la ia me kona 'ohana, e kipa. Me ka lilo loa o ka lōʻihi manawa, i ke ahonui manao maikai, a me ka mea i ka helu o ka hele fluffy popoki.

Pehea e höʻike aku i ka eha?

Kekahi kumu aʻo e aʻo i keʻano hana, pili ana i ka malu o ka hoʻohana 'ana i kēia hana o ka lapaau i loko o ka palapala o ka mua kōkua no kou kino. A hiki i ka eha i loko o ka'ōpū a me ka gastrointestinal'āpana, ia mea pono e hana ai no iwakālua minuke Buteyko kino a me kaʻeha pono emi iho. Like nonstrange, akā, e hana! eha kekahi ma ke kino, a ma na ami.

E hoomanawanui i ka poe i undergone ke aʻo, pili ana me ka hoolohe ana i ko lakou ola i hoʻololi dramatically. Ka mea, ua aoia hoi ia oe e hanu pono, a laila, maʻa i keia, a me kona ohana a pau. Keia papa hana i kōkua mai iā lāua a pau pakele o keu kilograms, e normalize lākou maikaʻiʻana a me ka hoʻoikaika 'ana i ka naʻau i loko no o ka koena o kou olaʻana.

Ke kumu kula o kekahi o ka 'inikua kula kaʻana i kona manao e pili ana i ke kahua. Buteyko kino kōkua kiʻi pohaku uinihepa, o na symptoms o ka maʻi rhinitis, i Haunted ia ia no ka oi mamua o iwakalua makahiki ia ia. Ma hope o kekahi wā, ua i kekahi mea ua hoʻemi luhi, i ke kino ua lilo tougher. Oia la, aka ma hope o kekahi i ka wa i hoomaka ai haʻahaʻaʻeha hoʻi ke kai. Aia ka hōʻike o ka maikaʻi i nā hualoaʻa ma ka keiki e, mai kekahi kakahiaka nui elemakule i ae mai asthma. Ka mea, he mau hoaʻai a pau: allergic reactions, asthma ho'āhewa wale, ili poʻe noʻonoʻoʻole a me ka maneo. Kokoke mai ka hanau ana, he poe keiki, e mālama aku ai i ke ola ua mau ka lalau ka lapaʻauʻia. Soon, kauka waiho e pili i ka Buteyko hana. Ua Ka Ua awhile. Pepeiaohao nui hou, ua ahuwale: asthma ho'āhewa wale i i hele hou na keiki itchy ili moe moku'āina o ka meaola like me ka a pau i holomua, ai 'mea hou i hoʻohana.

ka hopena

He nui nā kanaka a puni ka poepoe honua e hoomaikai Buteyko iaoia - ha kino. A, e like me ka mea i huli mai,ʻaʻole ma ka makehewa. Ua kōkua kanaka e Makuakane i loohia i na mea he nui, ka hoʻoikaika 'ana i ka nohona ma ke ano o ke kino, a me keia mea a pau me ka laau a me kekahi mau hana ano. No laila, inā 'oe nō manaʻo ia mea kumukuai Noho i kou manawa i na mea e like mea, me ka pane mea unequivocal - ua ke kumukuai o ia!