Ha kino ma asthma

ʻepekema, ua ike ia i ka hanu kino o kekahi o ka poe noonoo ole loa, akā, pono ka ki ina hana like, e hoihoi maʻamau hanu. A me ka mea hiki ke hana ma kekahi mau makahiki. Ua mea i ike ole ia i ka hewa kino ka pūnao, haunaele ma ka circulatory, naehana hanu, digestive,'ōpaha kino, inactivity nō i ke kumu nui no ka muli o ka maʻi ka maʻi.

He nui nā mea a pau i loko o kanaka ke ola o ka meaola hilinaʻi nui ma pehea kona hanu ana. No laila, i ka manawa, a ua invented likeʻole nenoai o ka naehana kino, e hana aku ia lakou e normalize i ka hanu, a hoola i kekahi maʻi.

Pakahi aku la ia pili hanu kino i loko o asthma. Ma hope o nā mea a pau, ia mea hiki ke hoʻomaʻa i ke kino e like me ka okoa i ka pakiko-e olaʻi, a induces ka'ōnaehana paleʻea'ōnaehana, e hoʻomaka ka pono kaua i ka maʻi. I kekahi manawa, asthma oia literally i umi wale ia kanaka e huʻe 'ia ai ka maʻi, Mai' ae aku ia lakou e ola loa ana. Mau ho'āhewa wale 'ana i ka hopena o ka nele o ke akemāmā o carbon dioxide. A ua ka nele ia lŘlŘ i loko o ka hihia ina he kanaka höʻike i ka wahi a me ka makemake o nā alakaʻi i ka sedentary Aloha Hawaii.

kēia i kūpono o ka hanu 'ana i kūpono ka mea, no laila, mai ke kanaka, aole ia e pono i ke kau loa, a no ka maluhiluhi. Lawa i ka lā, e uku wale 30-35 minuke no ke kino, e pakele ana i na mea he nui mai, a, ia mehe mea, mea ole amenable i ka lapaau.

Ha kino, mua o nā mea a pau, o ka hiki ia lakou, e noho hanu pololei. Ie ia mea nui e aʻo pehea e emi ka nui o ka lewa e hanu, 'ana e hoʻonānea i ke kino a pau. Eia naʻe, he luna 'o ka hoʻokō' ana e e koho ia e kela a me keia kanaka pākahi.

Oia mau loa productively, o ka oi aku ina pono hui me ka 'inikua gymnastic kino. Eia naʻe, ina poino ke kanaka mai ka asthma, mea he contraindication no aʻo i ia me ka dukima overload e hiki i asthma ho'āhewa wale, pinepine, a hooloihi ae i physical hoʻokō papa ma dusty hana kūpono, a no laila, ma luna o. N.

Inā ka hanu kino, e e lawe mai mau, koke kanaka e e hiki ke haha aku i ka loli ma ka moku'āina o ke ola no ka maikaʻi. Mau nā:

- ka hoʻomaikaʻi i ka elasticity o na moku koko,

- huikalaia i na paia o na moku koko mai ka naʻokoko plaques,

- oi, pili paipai 'ana o ke koko ma na ipu,

- ho'ā hope o ka hana keena, a ma e hoʻonele ua hou.

Mua oe i hoʻomaka i ka hanu kino i e hoomanao i kekahi mau rula. Mau nā:

- hanu E e lawe mai nō ma ka waha. Ka mea ka mea ina hanu ma ka ihu, ka bronchial paipu ke kiʻi kahi o ka ihu, a me keia hiki i ka hou kēia no ka maʻi;

- ina ka papa o ka mea maʻi ua huikau ma ka excessive hoʻomāhuahua o bronchial mucus, na kino e, e hanaʻia i loko oʻanuʻu o Inhale-Exhale. I ole ia, e hiki ke kūkulu i ka ikaika cough.

Ha kino no ka asthma mea ia me ke kōkua o kūikawā kino, e hana hohonu breaths, a hiki nāuki mai i ka bronchial paipu receptors. I ka puʻu a me kona wehe 'ia E e hana Exhale lohi a moderately. Ma hope o ka expiratory hoopaa i kona hanu no 5-7 kekona. A mahope hanu e e lōʻihi a me ka lohi, albeit superficial.

He mea nui i loko o keia hihia, e aʻo ana i ka hanu pololei. Ua hiki ke hana hoʻohanaʻike mau inflating balloons - he hookoikoi nui no ka asthma. Eia naʻe, inflate he hoʻonui ia e like loa me ka mea aole ia i poha. Wale i keia hihia, ua hiki ke manaolana no ka pomaikai i kā mākou, mai na kino. Ka lā Ua lawa emi ka waiwai o ke kālā 2 kala. Ua hoʻokō 'AIM e hooikaika i ka diaphragm a me ka mea hiki o ka hana ana i ka hanu nui.

Ha kino ke hoʻololi e kōkua i ke kino samoochistitsya, a mālama iā ia, mai nā palapala? Aneie aʻe i i asthma ho'āhewa wale. Eia hou, ka mea e leie aku oe, e emi i ke kaukaʻi ma lapaʻauʻia, a e ola maʻalahi no asthmatics.