Butternut Squash:ʻano likeʻole, waiwai, pomaikai a me ka ia i hoeha mai. He aha e kukeʻana mai butternut squash

Malia paha i ke kaʻi o Cinderella i ua hoopahaohao mai i ka poʻe hoʻokalakupua butternut squash. Oiai ka aina hanau o keia hua mea kupaianaha mea ma luna o ka okoa'āinapuniʻole ma mua o Farani. Hot lepo o South America i na kupuna hale o ka alani wahine uʻi. Akā, ma ka poʻe hoʻokalakupua kaʻao mea a pau. Me kona ke kilokilo waiwai, ono, butternut squash no ka lōʻihi manawa e • loaʻa hou i ko lakou wahi ma ka ahaaina, a me kaʻahaʻaina. No laila, e ka loaʻa mai ma ka au mamuli e pili ana i keia huahana.

loko nānaina

Butternut kaʻuala - he mea maikaʻi,ʻaʻole wale no ka mea fantastic amo. Ma Halloween ka mea haawi nui nā manawa kūpono no ka manao icai smileys-ipukukui. Naʻe, i ka papa kuhikuhiE kānaka apau i mākaukau ua manaoia e ia kona "pahale honua". ʻiʻo pepa mea juicy,ʻono, he dietetic waiwai. Ka meaola, he mama a me ka leʻaleʻa, e assimilate kaʻuala.

Mai ka hua hoʻomākaukau i kekahiʻano o nā kīʻaha i mea he punahele o ka naʻauao gourmets ole wale no ka ho'āʻoʻana, akā, i haahaa calorie. Ma 100 nā huna, a aole i hiki hou ma mua o 31 iniha, kapuaʻi.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai

Butternut kaʻuala mea waiwai i loko o nā wikamina. Gradesʻokoʻa, akā, nānā 'ole o ka' ano, hua pectins pihaʻi me ke kanaka pono, mea pōhaku paʻakai (phosphorus, kiniki, makanekiuma, kalipuna, selenium, manganese, keleawe). Ma ke alo o ka carotene kaʻuala i nā manawa i oi aku ma mua o kekahi mau carrots. No ka poe e hoomaau mai i ka hoʻonui momona pā, excessive ke kaupaonaʻana, Orange nani kona mau kīʻaha, e lilo ia i maoli ke ola.

Paipai aku kaʻuala, e hookomo i kaʻai o ka hapai wahine. People ka poe i prone i "hana naʻau" E e pono e hoʻohana i kēia waiwai huahana. Hoʻopaʻapaʻa i ka butternut squash i ka hoemi i ka pilikia o ka hahau, arrhythmia. Oncology ua i hui pū i loko o ka papa inoa o ka maʻi no i ka mea, ua pono i ka hana o ka fetus.

Additional waiwai bonuses - he tonic kanawai ma e hoʻonele, pono ia ma luna o ka moku'āina ma ka hakuʻala maʻi puʻuwai a me ka ake maʻi. Eia kekahi, kaʻuala ua laxative a me choleretic waiwai.

la, kela waina

Butternut squash butternut, e like me ka rula, o na ohia-hoʻokino. Kekahi ua hoʻohālike kona graceful aka me ka hourglass. Akā, i kēia mea,ʻaʻole ka mea wale hoʻokolohua o ke ano o ka mea wahine uʻi.

I keia la ua ulu ma Lūkini aina butternut kaʻuala. ʻano likeʻole, i hiki ke loaʻa pinepine ma ka kūloko mahiʻai, mākou i kēia manawa kēia heluna o. Ka mea, e:

• butternut squash "Pearl" paukūʻolokaʻa shape. Hiki ke kaupaona 7,5 kg. Ua loaʻa he pahee Kalaiaina;
• butternut squash "wikamina" shape - elongated ma ke kaupaonaʻana i 7 kg me ka crispyʻiʻo pepa;
• butternut squash "Prikubanskaya" liʻiliʻi, loaʻa iā ia nā wale 4 kg, ka mea io, palupalu.

No ka mea wahi Black Honua i kupono a me nāʻano likeʻole. No ka laʻana, he "kinikini" kaʻuala, ai ka awelika kaumaha o 5 kg. Ua ua hookoaiaʻe e mottled, grayish pńpa, uhi me tubercles. Loko ka mea, he mea maʻa mau alani, loa ono. E mālama i ka hua hiki e mai no 9 mahina.

Kaʻuala "Arbat" ke kū i ke kaumaha o 20 kg. Kona paukūʻolokaʻa shape uaʻia naʻe i ka apex. Ke rind Ua loa alohilohi, gula-ʻalani. Ua Ua manaoia kekahi o ka maturation o ka hopena oʻano likeʻole. Mamua o ka manawa e oo "Delicatessen" kaʻuala. Mawaho, e like nō hoʻi me ka sport dumbbell. Haʻalele nā laha 'ma keia hua mea uuku loa na anoano maloko. Me ka uuku kulu hoʻohālikelike cultivar "Golden na ohia". Me ka uku kaupaona ana mai i ka 2 kg, ke hoao aku la, ka mea i hāʻawi mai iki hua kukui.

Heʻano likeʻole o ka butternut squash Lūkini mahiʻai ulu i keia la. High hiʻona mea ku pono ole wale waiwai ano,'aiaola cia, maikaiʻaiʻana. Butternut squash waiho waho no ka lōʻihi manawa, me ka noi ana i ka maopopo maemae kaiapuni. No laila, i nā ipu i hoomakaukauia mai keia hua, e hiki ike ma ka papaʻaina i loko o kekahi, a hiki i ka coldest wa pono.

Mau kīʻaha a me nā ideas

He aha e kukeʻana mai butternut squash? Liu hou ai mea kuke i ka holo i kapaia he umi mau kiaha. Porridge, ai, burgers,ʻaoʻao mau kiaha. He nui nā koho hua hoʻokomo akula. Kaʻuala hou i kālua waiwai, sauces, holika.

No kekahi hewa, e hiki ke hoomakaukau i ka aha lealeaʻai satisfying. Mea hou i kou mau hoa kōkua a me ka butternut squash. Kona mau kīʻaha o ia huahana hailona. No ka laʻana, pulehu iho la i ka hua piha.

Beauty pulehu butternut squash me ka lau a me ka minced ai

No ka mea makaukau oe, e pono i kekahi meakino-pepa paia hua. Ka papa inoa o nā mea hoʻohui:

• Me ka waiū - 30-50 nā huna;
• minced ai (kaʻoi loa ka puaa a me ka pipi) - 100-150 nā huna;
• kekahi pahūpahū - 30-50 nā huna;
• zucchini meakino - 1 pa alima;
• Leeks - 30-50 nā huna;
• Kālika - 1-2 cloves;
• aila (kaʻoi loaʻoliva) - 30-50 ka pono;
• dill - he uuku lole;
• thyme - 3 g.;
• paakai, kekahi pahūpahū, ulaula, eleele e hoao.

Ke kaʻina hana o ka imu

Inā kahiko-mika umu, ia mea maikaʻi, e mahana mai. Ke koi ana wela o ka 170 degere.

Ke anu u mua mea, e hoomakaukau kaʻuala. E hana i kēia, e oki ia lengthwise. Muscat i ka ohia-hoʻokino Groove i ka luna, ma ka anoano i ke aupuni '. Ka mea, e wehe 'ia a me ka ai pili aku olona. E like me ka hopena, e loaa aʻo Kīwala'ō o na waapa elua.

Na kekahi ka anu u - aaioee kaʻualaʻiʻo pepa. Pili ana i ka ili o notches hei. Nā incisions E ole hanaʻino i ka ihi, akā, hana ka mea, i ke e hohonu kupono.

A pono no keia pa o ka marinade. Ua ninoieo a maloʻo thyme, kālika, kekahi pahūpahū ulaula, eleele, olivaʻaila. Hui pu iho la a pau nā mea hoʻohui i loko o ke pola. Kālika mālama '-comminuted, hiki e hele ma masher a me ka grater. Ke kūpono nuipa hahau pono kuʻina, whisk a me ka pila mīkini kāwili.

Culinary palaki a me ka peni marinade ua hoopili i ka ipu dissected ili. 'āina lū halves Pono, e haawi aku i kekahi wahi e kū mai, e refill pūnāwai i na notches, limu puluʻiʻo pepa.

Kaʻuala workpiece lapaau marinade E e kau ma luna o ka pń halihali, hoalaala ia me ka parchment 'ole i loko o ka kūikawā ipu me ka wela-hoʻopale ili. Halves Hoʻoili aʻela i loko o ka wela umu. kālua manawa o ka 1.5 hiki i 2 hola, ke kaumaha ma muli o ka nui o ka laina i.

Oiai kaʻuala i loko o ka umu, e hoomakaukau i ka papa kuhikuhiE kona mau kīʻaha no ka refueling. Sweet kekahi pahūpahū oki i polū uuku format. Pela no hoʻokō 'zucchini. Inā ka mea, he'ōpiopio, a wiwi ili, a laila, hoʻomaʻemaʻe ia mea,ʻaʻole pono. More oʻo hua e e noa mai o kaʻili, hoʻomaʻemaʻe i ka anoano. Me ka waiū ka bata ua oki i polū hana mau. A iki hoopanee i ka mea hoʻonani. Na ka papa kuhikuhiE hapa - i loko o ka hoʻokomo akula. Leeks okioki apo awelika mānoanoa.

Ma minced ai hoʻouka hou aku au i nā meaʻala, ka paakai, a pau i hui pūʻia loa. No ka satiety Hiki nō ke hoʻohana hoolapalapaia raiki.

Pa ua enaena ma luna o ke ahi. Ma nō aila palai nō iie wahi a ka onions kuai gula hue, alaila, hui aku i kekahi paakai. Ma hope o ia mea, ua puni iho la ka hoʻokomo akula. Ua i koe ma meakino wela a palupalu. Me ka waiū ua hou a hiki i ka hoʻokomo akula. Ka pioloke ma ka hū o ke ahi, e ia ma mua ka mea, hehee iho la ia.

Butternut squash mau kapa hoʻohanohano ma kekahi kuikawa richness. Hapa-kālua, wehe mai umu, i haawi aku ai i ka wai, i mea maikaʻi,ʻaʻole i ninini mai o na waapa. A laila, i kaʻiʻo pepa, e lilo nō kaʻono ma, waiwai.

Ke hoopiha Ua waiho mai i loko o ka recesses me ka kiʻiaka. A me halves hoʻi i loko o ka umu. Ke noho manawa o 10-15 minuke. A laila, hou billet huki mai, e kau ma luna o ka i koe iho o ka waiū. Ka hope ke kahua - 7-10 minuke o ka baking (e maule i ka waiū).

Makaukau halves kapipi iho la me ka lau nahele, a mālama ihola iā ia ma ka pa nui. Pūlehu akula i kaʻuala e e kukui, a he aliʻi mea hoʻonani o ka papaʻaina! Ua nana appetizing, i ke ono - loa juicy. Ke kumu nui mea mea satisfying.

Gourmets ike pehea na Nā Kopa ke decorate lākou alo butternut squash. Recipes i ka hoʻomaikaʻi kokoke i kela la, kēlā me kēia kānaka poʻo kuke e lawe i kekahi meaʻokoʻa. Kekahi o na kumu nui kūkā mai no hoi ia.

Beauty ai butternut squash

Manawa no ka makaukau o ka mea mua 'alani pa, oia no wale lawe e pili ana i ka hora. Nā mea hoʻohui no kekahi mawaena konu kaʻuala a me 4 apana:

• Moa ai - he hapa-hano;
• celery - 1 ōhāhā;
• Carrots - 1 PC;
• uala - 2 mau'āpana;
• onion - 1'āpana;
• na mea ala, a me ka paʻakai e pākuʻi e hoao.

Keiki

Kaʻuala maʻemaʻe mai i kaʻili a me ka anoano. Alaila oki ae i polū o ka meakino nui. Pela no pono uala. Celery, carrots a me onions finely kua ia.

E hoomakaukau ai i ka ai, e hoopai i ka nui saucepan. Pono i loko o kona hehee ka bata. Haule hiamoe kua ia onion, celery, carrot fry, hui aku i ka dicedʻuala a me kaʻuala. Tomim no kaʻelima minuke ma mua o ka mālamalama gula eleele.

Ninini iho i ke kai, no laila, i ka wai loa uhi i kaʻai nuipa a. Once ke kai maihehe, e ke ahi uuku a me ka uhi ipu. Kukeʻana no ka 35-40 minuke.

Hoolapalapa i hooluolu iki. Ninini iho i loko o kekahi, pola, a wili palaoa a me ka homogeneous puree. Hou ninini i loko o ka saucepan, ninini i ka koena o ke kai, e kau ma luna o ke ahi no kekahi mau minuke. Season me ka paakai, mea ala. Malama me ka greens.

Inā mākou e haʻalele i ka manaʻo o ka pomaikai, aka, kuhikuhi e kuapo i ka ho'āʻoʻana o ka hanohano, a lailaʻoe e hoʻolohe i ka little man e hana butternut kaʻuala. Recipes puree, jelly, me nā paʻi hua, a hiki mai ka alani wahine uʻi e e mālama i loko o ka culinary puke noke nā malihini.

Kaʻuala puree Dessert me ka waina maloʻo

Mai kekahi uuku butternut squash oe ke hoomakaukau i kēia Dessert eono hookauwa ole ai lakou. Nā mea hoʻohui i ka nānā 'ana ma luna o kekahi:

• ka waiūpaʻa - 1 tablespoon;
• kōpaʻa - 1 tsp;
• paʻakai - ¼ teaspoon;
• holika - 1 tablespoon;
• paʻi hua waina, hua pisetakia, e hoao.

Pehea e kukeʻana?

Kaʻuala moʻa i ka umu. I kaʻiʻo pepa Ua waiho mai i loko o ke pola. Aia, pola hui me ka kōpaʻa, bata, holika a me ka paʻakai. Ke kūpono puree ua palahalaha ae ma ka hopena he, hoʻokomo i nā hua waina a me nā kukui.

ka hopena

Ano, e ike i ka mea a ka butternut kaʻuala,, ua hai aku oe i ideas no ia huahana mākou. Mākou manaolana i kēia mau ono, a ola mau oe ana. Alani naʻau i loko oe!