Chia pudding - he Dessert no ka poe i makemakeʻono, a ola ai

Luhi i loko o ke kakahiaka eʻai kahi hua a me ka oatmeal? Mākou e kaumaha oe i kekahi koho hōʻoia - chia pudding. Ka maikai ideas oʻono a me ka pono keia mau mea Dessert imua o loko o ka pauku. Pōmaikaʻi iāʻoe i loko o ka culinary hana!

kekahi mau 'ike

Semena Chia - ka ai-kapaia ai Spanish kumu wahine, i ulu maʻAmelika Hema. Local kupa Ua lōʻihi hoʻohana mea no ka lāʻau lapaʻau hana. Na anoano o chia he nui kumumea oihana mua: kiniki, phosphorus, potasiuma. No hoi, ka mea, iloko ona nā wikamina, polyunsaturated momoma nāʻakika.

Ma ke ano o kēia mau mānoanoa ko like ai mea normalized naʻokoko pae, iaono? Ienoai metabolic keʻano o ka hanaʻana, a amplifies noʻonoʻo aayoaeuiinoe. Ua Ua ho'āʻo ai i ka Sepania kumu wahine? Ienoai aa peristalsis. Ke eia wehewehe pehea e hoomakaukau i kekahi pudding me ka hou o kona mānoanoa.

Chia pudding: He beauty me yogurt a me raspberries

Product List (no ana):

• Med (cultivar ole nui) - 1 tsp ..
• Natural (Greek) yogurt - 170 g.
• Semena Chia - pono 5 nā huna.
• raspberries (paʻahau) - 50 g.
• Peanuts (me ka iwi) - 15 g.

kaʻina hana o ka la hoomalolo

Ma ka bola, i ke aniani manoanoa, i na raspberries. Aia no hoi ninini i ka yogurt a me ka meli pū ma loko o ka mea pono. Pepehi i kēia mau nā mea hoʻohui ka hoʻohana kaiapuni, pola. Ke kūpono nuipa akahele ninini i loko o ka loihi aniani me ka anei. Ohui Semena Chia. Hui pu i ka teaspoon. Aniani me ka maʻiʻo ua hoouna mai ia i ka waena holopapa o ka Pahu Hau.

Pehea na Dessert e ia ma laila? Lau hola - o ka palena iki. Maikaʻi ināʻo ia e noho a ke kakahiaka. A laila, mai ka Pahu Hau mākou nä meaʻai a pink chia pudding. Pipi ae ia me ka hoʻokaumahaʻia peanuts. Decorate me ka pau raspberries. Breakfast a awakea Ua makaukau. Mākou makemake oe Keu a kaʻono.

Keiki chia pudding me ka niu ka waiū

E pono ai nā mea hoʻohui (no ana):

1. Walnuts (me ka iwi) - lawa no ka piha.
2. Kiwi - 1 kauwahi.
3. Coconut waiu - ¾ kiaha.
4. One uuku maiʻa.
5. Honey (kekahiʻano) - e hoao.
6. Semena Chia - ¼ kiaha.

Ka mea hiki loa

E he uuku pola. E ninini i loko o ka mea Semena Chia. Hoopiha ia me ka niu waiu. Kaʻohiʻana i loko o ka Pahu Hau i ka pō, a me ka 'auhau koi' ia e kau ma luna o ka waena holopapa. Ma ke kakahiaka, ua loaa i ka paʻahau nui. ʻAʻohe wehe mai i ke bola mea i pono. Iki hui i nā mea. E kau i ka slices ma luna o sliced kiwi a me ka maiʻa. E kāpīpī i chia pudding hua pisetakia, a ninini ka meli. Ano, ke hoomau aku nei i ka hoao aku la,. Maikaʻi ai, 'aʻole ia?!

Beauty niu pudding-chia blueberry

Food 'ia paha:

• Ka pololei, kōpaʻa - 1 tbsp lawa. noho ho'āo ai.
• 200 g. O ka blueberry hua (kaʻoi loa hawaiian).
• 2 tbsp. noho ho'āo ai. chia na anoano (Paniolo kumu).
• Coconut waiu - oi ma mua o 200 ml ole.

hoomalolo

Ma ka pola o kekahi, pola moku holoi hua. E ninini i ka niu ka waiu. Aia no hoi hoʻopiha me ka mahi kō a me Semena Chia. Press "Ka hoʻomaka '" pihi. A kinowai nuipa a like ka smoothie. E Pono e akahele ninini ia i loko o ke aniani, i mea laila hapalua o ka hora, e hoʻomaʻemaʻe i loko o ka Pahu Hau. Ma hope o kekahi mau hola oe e ai niu, chia pudding. Akā, ma mua ia o ka decorate Dessert hapa o ka hua blueberries. Ua huli incredibly ono, a me ka hapanui importantly - pono no mākou kino.

Coconut-kokoleka pudding me chia na anoano

Papa Inoa o ka makemake huahana.

1. Cocoa pauka - 1/3 kiaha.
2. Maka almond flakes - e hoao.
3. Coconut waiu (pau) - kekahi aniani.
4. Maple malakeke - pono 4-5 Art. puna.
5. Semena Chia - ¼ kiaha.
6. Coconut - e hoao.
7. Sea paʻakai - lawa no ka ae like nō.
8. ½ h. L. vanilla extract.
9. Coconut-kāpili ma luna hohola - 2 tbsp. noho ho'āo ai.

piha ao

Mahea mai mākou hoʻomaka? Semena Chia (Paniolo kumu wahine) e e wili ai i ka palaoa he lepo lā. Ano, he ikaika, pola mākou pono. Kona bola ninini i loko o ka niu ka waiu i loko o ka mea pono. Hoʻohui i ka vanilla extract, kai paakai a me ka maple malakeke. Nō hoʻi, i ka niu a hoolaha aku. A pau keia mea he wahi whisk. Ka mua loaa kaumaha o ka ninini cocoa ka pauka. Hou, lanakila, ka hoʻohana 'ana i kekahi, pola.

Mākou e hele aku hoʻi i ka mea wili palaoa chia anoano. Ana mai ¼ kīʻaha o ka pauka. Mākou i ka moku i ke, pola pola. Pepehi i na nā mea hoʻohui a ala apuupuu. Mākou i kekahi mousse, a e e palahalaha ae ma ka shaper. A laila, i ka wela pā i kona lima ia almond a me ka niu flakes. Ke fry ia, no laila lākou i mea eleele a. Ma ka mea,ʻaʻole i paʻahau chia pudding ohui flakes.

mākou wā e hiki mai Dessert Ano, aole makou e lawe aku oe i ka Pahu Hau no e like 24 hola. Akā, no ka hoohalua ana o ke kumukuai o ia. Ma hope o mākou loaa ka hopena he me chia pudding. Kēlā me kēia E hookauwa ana'ku na decorate me ka almond flakes a me ka hua apana. Kupaianaha Dessert Ua mākaukau no ka hoʻohana.

Kekahiʻano (Mango)

nā mea hoʻohui:

• ½ kiaha o ka bipi wahine a me ka niu waiu.
• Hou ka mineta - 5-6 lau.
• Plain wai - lawa no ka kīʻaha hoʻokahi.
• ½ h. L. vanilla o Mānoa.
• Ae like nō o ka hoʻokaumahaʻia hazelnuts.
• 4 tbsp. noho ho'āo ai. chia na anoano.
• Mango (a liilii) - 1.5 kiaha.
• White kōpaʻa - i hou aku 1 tablespoon. noho ho'āo ai.

Pehea e kuke

Mango'āpana hoouna aku nei au i loko o ke pola. Lanakila, ke kiʻekiʻe o ka wai pepa. Mākou E kiʻi i ka nui i kohu i ka meaʻai kākele manoanoa. E hoopiha i kona makaaniani (1/3 ka leo). Kaʻohiʻana i loko o ka Pahu Hau. Zasekal 1 HR.

Ma ka hookaawale bola hui pu iho la i ke ano mau o ka waiū - bipi wahine a me ka niu. Pepa papaaina kō a me ka vanilla o Mānoa. Hookonokono ae. E ninini Semena Chia. No ka 3-4 minuke, hookonokono ae na nā mea hoʻohui me ka puna. Wehe i ka mea kaupaona no kaʻaoʻao. Ma hope o 5 minuke, ka mea, ua pau naʻe.

Makaaniani, mai ka Pahu Hau me ka paʻahau meaʻai kākele. E hoopiha i ka läÿau, a pau, iloko olaila ka ike elua o ka waiu a me ka chia hua. Mākou Dessert e noho ana ma ka hau no ma ka liʻiliʻi 4 hola. Ma mua o kēlā me kēia wahi (kiaha) e hanai ana oia decorate ka mineta lau, a okioki kukui.

ma ka hopena

Ano, e hiki wawe ka kukeʻana chia pudding. Ināʻoe eʻai ai i kēia Dessert no ka aina kakahiaka, e kiʻi i ka hoʻonui ikaika o ka ikehu no ka mea a pau ka lā. No ka awakea pudding me chia hua iʻoluʻolu. Oe ke kumukanawai a ia me ke aniani o ka malamalama i ka waina a me ka Kamapane inā makemake.