Creative Inc: Creative hernia o ka cervical spine. He aha e ia i ka gymnastics hernia cervical spine?

Cervical hernia - kekahi o ka noho pilikia loa pathologies, kena ae la ia e ka pahikaua haoʻa mana haawe ana ma luna o ke kino. Symptoms o ka maʻi i loko o nā mea a pau e hoomanawanui i ka aneane'ālike. Ke kanaka hoʻomaka e haha aku ka eha i loko o ka'ā'ī, i ke poo a me ka hoaka o ka lala, mai ka forearm, pau kona mau lima.

na hoailona o ka hernia

Mua o nā mea a pau, ma nā mea maʻi me symptoms o ka tingling a me ka numbness ma kona kua. Hernia i loko o ka cervical spine hiki, i iho i manao ai, a me nā mea a pau o ka ulia. Ano no ka maʻiʻeha ua pinepine wahi i ka cervical a me ka thoracic spine osteochondrosis. Akā, Eia naʻe, i ka hernia Ua oi hoʻoponopono.

Pehea mai i ka hala i ka hernia o ka cervical spine

Mua o nā mea a pau i ke kanaka mea headaches, hiamoe haunaele, tinnitus, disorientation, pōniuniu, pinepine, i ka maʻule hou ihola nō, lohi. Ke hoomanawanui i ka lohi-neʻeʻana no ka mea, o ka eha ana ma ka cervical spine.

E like me ka hopena o ka rupture iwi kuamoʻo (intervertebral cartilage) ia lŘlŘ li nui o ka pahee nā'aʻaʻa, meaʻeha a me ka manao a me ka tingling. Aie i ka puʻe ma ka ipu koko ruptured intervertebral iwi kuamoʻo he mea he slowdown o ke koko holo. Ke koko, e lohi komo i ka lolo, no ka mea, o ka mea e hoʻomōhala i ka hahau ana. Ka loa o kona makau i complication o hernia o ka cervical spine mea he lōlō o ka luna, a malaloʻaoʻao.

Lapaʻau o herniated cervical spine

Iapaau ana o keia maʻi i ole wale e makeʻe kulana (hoʻohana ana ai 'e ho'ēmi i li nui a me ka Muscle hoʻopilikia, e? Ienoai trophism (mana) nāʻiʻo; kino; .. Various ano o ka physiotherapy, etc.), akā, i operative (ʻoki lāʻau lapaʻau' uao).

ʻoki lāʻau lapaʻau lapaʻau o hernias o ka cervical spine ua lawe mai wale ma ka noho pilikia hihia o ka maʻi, i ka wa a pau'ē aʻe ke aloha, a me ka oi lōlō o ka lala huli no.

A makeʻe kulana hana o ka lapaʻau, hoʻokō '

Kino hernia o ka cervical spine i ia e lohi, i laumania, me kekahi ulia ka neʻe 'ana. I ole ia, i kaʻeha e worsen.

No ka mea manawa mua ma hope o ka hoouka kaua ana o maʻi nō i ka papa kuhikuhi hana nona ma ka hoi ana mai o ka cervical iwi kuamoʻo ma wahi,ʻo ia hoʻi, ka mea i pono, e hoʻi i ka pololei kulana o ka spine. Kēia e wale nō e hana me ka hoʻomalu, i ole ia, aole e e unforeseen complications.

All kino hernia o ka cervical spine e halihaliia oia iwaho ma lalo o ka makaʻala nā limahana o ke kauka, physiotherapist paha he kumu aʻo i loko o physical Inc. Gymnastics, mua a me ka mea i hele mamua, E e nona ma ka muscular kahua e hooikaika ana. Kakahiaka nui lapaʻau ka mea nui, e lawe mai i nā nāʻiʻo ma ka leo, dosing haawe ana. A ma hope o ka loaa au wale ke complicate i ka hoʻokō ', pepa hou hehee wale. Ke kumu aʻo iho Pono e komo kēia mau mea aʻelua i ka ahonui ohana, a me kona 'ae' wale, e hiki ke hoʻomau i kou mau hale haʻuki ma ka hale.

Kino me ka cervical hernia ka loa like. Ka mea hiki ke hana oiai e noho ana ma luna o ka noho, a ma luna o ka papahele 'ole e moe ana ma luna o ka paakiki wahi moe, e like me ku. I ole hihia hiki ole ke hoʻoili ma ka pahee wahi moe a me kahi moe. Kēia kahua ke alakai i mahuahua kaʻeha.

Kino hernia o ka cervical spine

Nā hana mua i hanaʻi iloko o ka noho oihana ma luna o ka noho ma ka papaʻaina. Elue e ia i ka kulana o na lima. Ka mea, e ia ma luna o ka papa, e kau mai ana ma luna o kona mau kuʻekuʻe lima.
1. E kau poʻohiwi mai, a lohi huki i ka nāʻiʻo o ka'ā'ī, forearms, ili poo ia, a laila, i lohi lalo i nā poʻohiwi, a pela ae la ia lakou i ka ia nāʻiʻo. Ka helu o nā repetitions kēlā manawa, e hilinaʻi ma luna o nā koa i kupu mai eha (ina mea i lena, ka mea e lawa 2-3 repetitions ina discomfort i manao ai kokoke ole, a laila, ma ka liʻiliʻi loa 10-15 repetitions e e i).

2. E hoʻokaʻawaleʻoe i kou poʻohiwi aku, e manao ana i ka hoʻopilikia o na nāʻiʻo o ka forearm a me ka'ā'ī, a laila, lohi allot poʻohiwi hoʻi i ka pono o ka " 'ike" kōmi' ana. Ka helu o nā repetitions i loko o nā mea a pau e hoohana i ua muli ma luna o ka noho aliʻi o ka "mehana eha". A kanaka e haha aku i ka maikai mehana i loko o nā nāʻiʻo.
3. Kaniak he hoʻopoepoe poohiwi kuapo. Loa lohi e ka hoa kanaka i mua, a laila, kaiapili hoʻi. Oe ke laila hoonui i ke anakahi uila, a me ka lākiō o ma i ka hoʻomanawanui ua hana hookoikoi. Lohi, laila, koke, laila lohi hou - a no laila, ma luna o 4 Rep i loko o kēlā me kēia ao ao.

4. E ka lima i na mea kaua e like me ka mea i hiki mai, ho'āʻo e lena ia ma ka hope, akā, me ka no ke kua o ka noho. He aho no ka hoʻohana 'ana i ka noho me ka hoʻi, i ua ole makemake e unwind a hoʻonānea. Milo lākou ma ka papa, e e pololei. Iloko o keia hookoikoi, ke hoʻomanawanui, e huki mai i ke poo a me ka ai, e pili ana i ka hou ke kanana nei i na nāʻiʻo o ka cervical spine.
5. Alive i kona poʻo i lalo, a laila, e hapai ia. Eia ka'ā'ī nāʻiʻo aʻole 'oe i ke huki. Ke poo E laweʻia aʻela, a ua hoala hou mai o ka 'elele, ko Hawaiʻi keiki.
6. ka ao ke poo i ka pono no ka poe a pau e hiki ai. A laila, huli ia i ka hema. I ka Ia manawa, ua ho'āʻo e huki a me ke kanana nei i kou'ā'ī nāʻiʻo.
Eʻoluʻolu, e hoailona oukou i ka hernia o ka cervical spine i ole hihia hana i ka hoʻopoepoe kuapo o ke poo. Kēia hiki complicate i ka pilikia, ua pilikia.

He poʻe o nā kino ma ka supine kulana

1. ke hoomanawanui waiho ma luna o kona'ōpū. Hands E e ohi i ka laka, a waiho ma lalo o ka chin. Kuʻekuʻe lima Ole kaawale. Hands straighten, a me kona ikaika a pau huki mai la ia poo mai, a me ka chin me ka poe a pau e hoohiolo iho i. Ke kino, a me ka opu, e ho'āʻo mai eʻohi mai.
2. E kau i kou lima ma luna o ke kāʻei, laila, hookiekie ae la i kona poo a me nā poʻohiwi. Me ka lawe i kona opu, mai ka papa e paʻa ia i keia wahi no kekahi mau kekona.
3. lima kāʻei like lohi i hiki ke unuhi i loko o ka lima, a laila, lohi, a unuhi ia ma luna o nā poʻohiwi.

Ke me ka hernia o ka cervical spine mea pono e komo e hele ana ma na alanui e pono ia mua e lilo loa ka laulā, a laila, i nā e hou. Ma keia wahi, e pono lakou ma ke poo ilalo, a ke hoka maila i nā nāʻiʻo o ke kua a me ka ai, e hahai i ka hou me na ala ololi. Nō hoʻi, no ka mea, i kēia mau hana, e hiki ke hoʻohana i ka puali ololi e ka Aha.

Pehea e pale complications

Gymnastics hernia o ka cervical spine, a me ka lomilomi a me nā pākōlea konohiki, e kōkua pale aku i ka hou ana o keia noho pilikia maʻi.

Mahalo i ka 'eleuʻike, hiki ke pale akuʻoki kino. Me ka wiwo ole, ua hiki ke olelo ia physical Inc hernia cervical spine kōkua e Makuakane ole me ka hernia wale, akā, i kekahi o na aoao maikai e hakakā i kekahi maʻi o ka spine. Mau kino hoomahuahua i ka elasticity o ka vertebrae, no laila, i ka pilikia o ka ulu complications ma ka haawe ana ua hoemiia nui.