Cutlets o carrot. Beauty pāpū a me na ohia

Kekahi pa, oia no o kekahi huahana e like me carrots huli mai loaʻono, a he palupalu. Eia hou, i ka carrot - he huahana nui: ka mea, he nui na pono no i ke kino a me nā wikamina nā minelala hao. Ka loa hoʻomano hoʻohana nō hoʻi ma ka imu bebe a dietetic meaʻai.

Carrots hiki e keʻano o okoa mau, akā, mau kanaka ike i ka nui o ka mea e hiki ke kukeʻana burgers. I mea pehea e kukeʻana i ka ono a me ka nutritious burgers carrot ideas pau i hoikeia ma lalo nei. Oe ke koho i kekahi i makemake ai hookahi manawa i ka pule, e ho'āʻo i kekahi i kekahi. O na¯ 'i ka lumi kuke me ke kōkua o nā palapala kīʻaha o carrots - maikaʻi, a me ka hapanui importantly, maikaʻi kēia pāʻoihana.

Cutlets o carrot. E ho ohana i ka waiū beauty

Kēia beauty mea maikai ma ka mea i loko o ka e kua moʻa ma luna o laila, kŘpa a iki calorie. No ka pono, ka mea, ua helu aʻe i nā nā mea hoʻohui. No laila, ua pono:

- carrots - 500 g. - 165 kcal;

- Kepakailiula - apana 1 - 80 kilocalories;

- me ka waiū - 50 nā huna - 130 kcal;

- palaoa - 1.5 tablespoons - 171 kcal;

- greens (cilantro, dill ole parsley) - 40 nā huna - 16 kilocalories;

- nō hoʻi kaʻaila - he tablespoon - 180 calories.

Ka waena hapa hele ma kahi e hiki i 105 calories.

Carrot holoi, kaha onionio, hamo i ma ka meakino grater, hui paakai, a haʻalele, no laila, kū ma lailaʻo ia 12 minuke - 15. A laila laila kaomi (e like me ka mea maikaʻi i hiki ai, i ka mea, aole oi loli a me burgers laila e ole hāʻule 'Aʻohe wai iaʻu i loko o ka pā) a hui aku me ka waiū, ka palaoa a me ka hua. Hookonokono, a hana uuku patties. Kau aku ia ma luna o ka ua wela frying pā, uhi ia me ka aila, a me ka fry mea a ia mea makaukau. Malama, kāpīpī me ka mālama '-kua ia hoi i na hua mua ia. E hoʻomanaʻoʻoukou i ka hana i loko o ka makaukau ana o ka waiū mea i pono, ka mea, e huli mai ono.

Cutlets o carrot. Beauty me beets

Nā mea hoʻohui: 250 - 350 nā huna o ka maka carrots, 250 nā huna o hoolapalapaia beets, ka hapalua o ka kiaha o ka yogurt, semolina (like ka nui me ka mea hiki ke lawe paha i minced), 1 hua manu, pua nānālā imu aila, ka vinega holika (e lubricate mea mākaukau cutlets), lepoʻeleʻele kekahi pahūpahū a me ka paʻakai - e hoao. Breadcrumbs - ma ka noi, ka mea hiki ole ke hoʻohana 'ia.

Hoolapalapaia beet a me ka maka carrots hamoʻia ma luna o ka lole grater, alaila, hui (me ka beet wai e e moni loa). Hoʻohui i ka hua manu, hoala hou, a laila, e ku no 10 mau minuke e e kāuʻai wai. ʻia naʻe i ka makemake hana mau o ka nuipa a ka semolina. A laila, mai ka kūpono ua'omoʻomoʻia maemae wahi minced meatballs (ka mea, hiki e aku ia i ka berena ma breadcrumbs) a me ka loa haahaa wela fry ia a gula eleele. Like oe pana ia i ke ahi, oe e ike koke promazyvat kela mea keia mea o lakou me ka vinega holika (me kona mau e kua carrots a me beets i nui tastier). Ma hope o nā burgers a pau e ia ma luna o ka bola, ka mea e e uhi i ka poʻi, a e kū no 5 minuke. Ma ka papaʻaina ka mea, pono e malama i kapa kila. Ana i kāuʻai.

Cutlets o carrot. Beauty i ka hua'ōhiʻa

E hoomakaukau ai i ka mea e pono ai: huawaina holika, 2 tablespoons tablespoons berena hunahuna, tablespoon semolina, 6 carrots, 4 na ohia (ʻakika'ōmaʻomaʻo), ka hapalua o ke kiaha waiu, 2 hua paha, 2 tablespoon o ka bata, kō a me ka paʻakai - e hoao, nō ka aila no ka frying.

Carrots holoi, ihi, oki i lahilahi holehole mai ai, a waiho mai i loko o ka waiu a me ka aila. Once ka mea, hoopalupalu mai la i ka iki, ka mea, he pono ke hui aku i oki julienne ohia, semolina, paakai a me ka kōpaʻa. Mālie, hoonaukiuki keia mea, e kau mai i ka palupalu. Ke resultant homogeneous nuipa e hoomaalili, a laila, e kipaku i 2 hua. A pau i hui pūʻia, i hanaʻia i loko o patties, a olokaa ae la ia lakou i loko o na breadcrumbs. Ma keia hihia, oe e ho'āʻo i ka e cutlets i lalo kinona, no laila lākou i mea eleele a oi kōā kaulike. A hiki aku i ka papaʻaina okoʻa no ka manawa e waiho, ka mea e noho ana me ka vinega holika. Na mea a pau huli e kua carrots. Beauty hoʻohana 'ana i ka hua'ōhiʻa e leie aku iā mākou, e hāʻawi iā lākou i ka mea uuku maikaiʻakika.