Detoxʻai: A ano o ka hoomaemae a me ka hoola ana

Ka hua'ōlelo "detoxification" - loko mai "detoxification" e hoike ana, ma keia hihia, kino hoʻomaʻemaʻeʻana o toxins. I ka manaʻo o ka polokalamu detox ua ma muli o ka manaʻo i me ka makahiki, i ke kanaka kino, ma ka nui, ma o kona gut, i hana hoʻokomo kālā o nā palapala 'ona. E kōkua i pakele no ia, a ua kapaia ka lākou o nā ana, a me ka hana? Eia a me ka ʻai, e like me ka wai a me ka maikai kūlana kanaka.

Detoxʻai komo ai kuhikuhi o ka piha loa, mai ka 'ike no o canned ai. Ma lalo o ka pāpā - i kekahi mea haku, buns, like hoʻi me cocoa, kope a me ka kokoleka. No ka 10-15 lā (pono i kekahi manawa ke hoʻololi Wellness detox polokalamu) oe e wale ai ola ai. Ke kumu o kaʻai i waiwai ma ka puluniu kanuʻai: ka lau a me kiliala mai ka mānoanoa (palaoa germ, ʻeleʻele raiki). Ka ai, a me ka hua haleʻuwī waiū me nā huahana i papaia. Mai ka momona detoxʻai e leie aku wale nō aila. E hana i ka ai ono a me kaʻono, e nui ana ke hooloihi ia lāʻau ikiʻai, ka wai lemi a me na mea ala, i loko o ka uuku dala. Kekahi koho - i ka pēpē kālika. I ole hihia hiki ole ke hoʻohana 'e hoʻoikaika i ka palatability o ka meaʻai ketchup a mayonnaise!

Hua, o ka oi akuʻono, ae 'ia kāu hana wale no ka aina kakahiaka a me ka aina awakea, no laila, i ole e overload i ke ahiahiʻai o nā mahi kō. Koho ua haawiia mai grapefruit kuni i ka mea momona ka pono, kii onohi, Pineapple a me naciiiuo hua. Inu i kaʻai ua aeia wale ka wai, hou Piʻihonua a me ka lāʻau lapaʻau kī (Lime, ka mineta, cranberry). Kī a me ka kope - banned. Oaeuiinoe kela la i keia 'ike me kēiaʻai paha nana e like keia: Breakfast - lāʻau lapaʻau kī a me ka hua, ka' aina awakea - hou wai a me ka hua Appetizers, i miko ia i ka wai lemi, ka 'aina awakea -ʻeleʻele ka laiki a me ka palaoa germ, mahu ka lau, lāʻau lapaʻau kī, o ka aina awakea - Appetizers. I ke ahiahi, ma hope o 20:00, e hiki inu wale kī wai a me ka wai lemi.

Detoxʻai, nolaila, he nui ma ka pono a me ka lāʻau kū: mai ka holoholona huahana wale wīwī ia ua 'ae' ia ma ka 'ike no - pollock, kala hake, ke kinemona'iʻa, pollock, walleye a me ka' ē aʻe. Aia hiki e palua o ka hebedoma, i oi aku mamua o 100 nā huna i kekahi manawa, i loko o ka auwina la. Fish me ka brewed paha mahu.

Ma nā makahiki, ka mea, ua haawiia mai, a me ka kekahi, he oi rigorous hoʻokolohua o ka detoxʻai, hoomaopopo ana no ka pono o ka wale kinowai ai. Ke kumu o kaʻai i ka mea ia manawa e ai-kapaia smoothies - manoanoa Haalulu iho o ka hua a me kaʻai iā. Mai ka mau hou Piʻihonua, ka mea, oko i loko i ka mea, aia no iloko olaila ole wale i ka wai, akā, me kaʻiʻo pepa o ka hua,ʻai a me nā hua. I kekahi manawa e hui pepe iho la ka mānoanoa ko - e like me oatmeal, lepo. Hemolele a me ka flaxseed, e like me ka mea i he kumu o antioxidants. More calorie smoothie hoomakaukau ai ma luna o ke kumu o ka yoghurt a me ka waiū, ma kona ano maoli paha soybean: ke kinowai detoxʻai haleʻuwī waiū huahana e ae.

Eia nō kekahi mau ideas no smoothies i mea mana no ke kaupaona poho. Smoothies mai lau: kua a hui pu ia ma ka, pola kekahi carrot, ekolu ōhāhā o celery, ka hapalua o ka ohia; hoʻohui kua ia parsley. Kēia haʻahaʻa-calorie ka mea inu i loaʻa ka wikamina, Hoʻokolohua-carotene, folicʻakika, a me ka nui nui o ka wikamina C. nō berry smoothie makaukau, e like penei: 0.5 na kiaha o kekahi naciiiuo hua (raspberry,'ōhelo papa) ua hui ia me 200 ml o ka waiu a me ka yogurt. E hana smoothies hou nutritious, oe ke hui aku i kekahi mau tablespoons o ka hamoʻia me ka waiū, he teaspoon o ka meli.

ʻai smoothies ma kaʻai nui elima manawa i ka lā. E hoʻomaopopo i ka mea mea ole i ka inu, a me ka ai, no laila, mai inu ia, "ke poʻoa" mai ke aniani, a ia mea maikaʻi,ʻaʻole i ka wikiwiki e ai i ka teaspoon. Kēia detoxʻai e ole mau loa ana, he i kā mākou - 5-7 lā, no ka mea, lōʻihi-makahiki hoʻohana wale kinowai ai mea fraught me ka mea ola pilikia.

An integral hapa o ka? Ia? Aiiu detox i ka wai ohe. No koho:ʻauʻau, aaiy a wale i kela la mehana auau me ke kai paakai a me ka nui mea kāhinu, paipai 'ia ka hoʻomaʻemaʻeʻana o ka ili. Detox, a hōʻike manaʻo hookupaa kona laulā, paipai 'ia ka mālama nui ana o nā palapala' ona, me a laila, no laila, i kaʻili E e ho'ōla loa ua holoiʻia e pale ae hookaawale. Na wahi mea ua manaoia, e malama a me ka nani ohe.: Wahī mai a me ka maemae ea paha no ka maka a me ke kino. Most mana i loko o keia hihia, ke ea paha-ma muli noi he palolo kekahi. Good hana a wahī mai e ku me maoli ohia cider vīnega: luna loleʻona nō i loko pono e kau ma luna o ke kino o ka ea ho film, alaila, pakele blanket a me ka moe e pili ana i ka hora. Ma hope, ai wahīʻia a me nā palapala noi pono e lawe i ka mehana nui, a lubricate i ka ili moisturizer.

I loko o ke ana o ka detoxʻai i loko o kekahi o kona Lolina hiki ole ka uahi. Undesirable kekahi hoʻonuinui lawe ai ', koe wale no ka poe mea au e inu mau. Eia hou, loa 'ē aʻe e like ʻai, detoxʻai i hoʻokau': ka mea, ua contraindicated no nā mea maʻi me mimikō a me ka hāpai keiki. E ole "noho" ma luna o ka mea a me ka adolescents ma lalo makahiki 18 o ka makahiki, e like me ka pono me ka poe nona ka kaumaha o lalo maʻamau. Ma kekahi maʻi maʻi o ka digestive'āpana koʻokoʻo detoxʻai e e makaala, no ka mea he nui ka nui o ka lohi mea kanuʻai hiki i ia aggravation. Ma keia hihia, e pono e hele ai i ka mauʻai.