Yogurtʻai: A pono keia mau mea a me ka loaʻono

ʻai yogurt ka loa mahalo i loko o ka hapanui o na hihia ka mea, he mama, e lawe, a me kona hopena mea hiki i ka maka kapa ole. An nui wahi: ka mea, ua hoakaka no ka pono o ka mea, o ke ano maoli yogurt me ole kōpaʻa, flavors a me flavorings - ole e i ole ai. Kēia mea he loa pono huahana he kalipuna a me ka potasiuma, B nā wikamina a me ka wikamina A, holoholona nā polokina a me nā bipi kūpaluʻia. Naʻe, i ka papa kuhikuhiE cia o yogurt o ka koʻohune mea i souring o ka waiu - Lactobacillus bulgaricus a me Streptococcus thermophilus, a he hoʻonui i kaʻai digestion a me ka malama maʻamau intestinal microflora. Yogurt ka wela lapaau ana,, 'aʻole e lawe loa-ola i ka i pono keia mau mea waiwai a me ka mea wale waiu inu.

Yogurtʻai i koe ma kekahi mau wale nō. Ka mua o kēia, i ka loaʻoʻoleʻa, komo ai i kela la hokii, o ka ai, ma ka hou ana i 500 ml o yogurt, Mele (5-6 na apana o ka meakino nui). Mau huahana e māheleʻia i loko o 3-4 hola - ke kaumaha ma muli pehea oluolu oe e hana i hoʻokau 'ia ma ka ai. Inā e loaʻa ka mea paakiki i ku i ka, mai hemo mai loa ma waena oʻai, ia mea maikaʻi, eʻai hou aku pinepine. Oia kaʻai, yoghurt me ka hoʻohana 'ana o ka ohia, hiki ke mālama' ia no ekolu i elima mau lā. Kela la i keiaʻai he wale 700 calories, no laila, ma luna o kēia wā Ua hiki no e pakele o ka elua a ekolu i nā kilo. Iloko o kaʻaiʻoe ke inu wale uliuli kī wai paha.

More intrusive koho 'ia iʻai no nā lā heʻumi. Mahalo i kekahi e lauwiliʻai e pili ana i ka mea hiki wawe ka lawa - mamua o ka mea ia ia mea haʻahaʻa-calorie waeʻano. Kēia yoghurtʻai pūʻia ai kaʻai me nā huahana like hoʻi me ka hua a me kaʻai iā. I ka lā 'ae' ia ai 100 nā huna o wīwī moa a Tureke - IeAUPIIe, IAa IO i aina awakea me kaʻai Appetizers ole ai:. Ka lau Hiki keʻai i loko o kona palena mea, akā,ʻaʻole loa hoʻi e ae a pau o ia mau mea. Mawaena o ka aeia mai - kaʻukama, nā komako, peppers, zucchini, eggplant,'ōmaʻomaʻo ka pī, a me ka radishes radish.

'Oe ke hoʻopiha salads me ka wai lemi, lāʻau ikiʻai a me ka aila. Refueling hiki ke hana, a me ka yogurt, i mea i loko o ka huina o 125 nā huna mea i loaʻa i loko o nā meaʻai. Ua hiki ke hana, no ka laʻana, e wili ae la i ka kālika paakai, a hoonaukiuki i ke kūpono slurry ma yoghurt. Kekahi koho: ma ka yogurt hoʻokomo i ka makeke a me ka paakai, a me ka wahi o kona hahau. Kēia hui, e kōkua i ka na¯ 'i ka' ike no. Oe E ole wale Komo kākou ma ka paʻakai: yoghurtʻai komo ai i ka ka ho'ēmiʻana o kona hokii, a hiki i ka palena iki.

Like no ka hua a me ka hua, ka mea i 'ae' ia ai i ka hapalua o ka nā kilo kela la i keia. O ia ke hana i kekahi hua Appetizers, lehu i kona yogurt, a ua hiki ke hoomakaukauia mai kēia mau huahana ola ka mea inu - smoothies. Haʻaleleʻike mau waiū Haalulu iho, ka mea, ua i hou i ka Piʻihonua, a puree a pau hua a me ka hua. Lākou mālama '-lepo i loko o ka, pola, alaila, hui aku i ka yogurt, he teaspoon o ka meli, a hookonokono ae a pau. Sugar ma yogurtʻai ai undesirable.

Ai E e moʻa, pulehu a mahu: palaiʻai ka mea, i ae. Kekahi mea nui wahi: Yogurtʻai ma luna o kauka Zeyku komo ai i kela la hokii o maoli Piʻihonua - hapalua o ka aniani mua kēlā ai (aole loa no auanei eha). He pono ia ka mea, ua maluhiluhi ole, kino hoomakaukauia ka hua a me kaʻai iā. Kaawale mai o kēia mau mea, e hiki inu nawaliwali kī a me ka mea pōhaku wai.

Ka poe i pono, e lilo kaumaha i loko o nā pule, hōʻike pololei ia he yogurtʻai: hōʻike manaʻo e olelo aku i ka mea, ua maikai tolerated, me ole stress. Pili i ka mea hiki e ole aku ma mua o ka hoakaka ia manawa, i ukali ia e ka wanaao ae o ma ka liʻiliʻi loa 3-4 mahina. He kokekau wale nō ke kaupaona poho i keia manawa, e ia ma kahi o elima kilograms.