E hana nō hoʻi aiʻai. beauty

A hailona ana o kanaka, mai ka manawa i ka manawa ma ka unahiʻole, i, e hauʻoli ana me kā lākou mau hoike. Here ka mea, ke hele mai i ke kōkua o keʻai aiʻai. Ka beauty o keia ai, IeAUPIIe, IAa IO poe noonoo ole. mea i loaʻa i loko o ka huliau Suite o nā huahana i kekahi manawa o ka makahiki. A me ia mea e nani denari. He poʻe o nā wikamina a me nā minelala hao i loko o ia e leie aku oe e oluolu e pohaku uinihepa, o ke keu i nā kilo, a e kekahi oi hemolele a me ka hale kalapu no.

Ka hoʻokō 'ana i kēia pahuhopu ke kumu hoʻomalu i kaʻai aiʻai beauty mea loaʻa he lākou o ka uliuli ka lau e like me parsley, celery, onion, i ole wale he hoʻonui i ka hālāwai hope o ke kaikea ma ke kino, akā, no hoi i kekahi hanana hiʻona - i ka ikehu koina o ko lākou digestion i mea' ē aʻe ma mua o ke kino loaʻa. A nō kai, waiho ihola kōkua hoomaemae ana o ka ake a me ka excretion oʻawahia waiwai a me impurities.

He nui okoa koho, a oe ke kukeʻana nō hoʻi aiʻai. Beauty no kekahi ke ole e loa okoa mai kekahi. Lākou ka papa kuhikuhiE rula - ka mea, e ole no momona, a he hoʻonui i ka i kā mākou saturation o ke kanaka kino o ka mahuaola a me nā wikamina. No laila, i ke dala iʻai ai,ʻaʻole e kaupalena '. Ua hiki keʻai i kekahi manawa, a ma kekahi mea. Ka hou ai ai, ka nui momona ua kuni i ka mea i loko o ke kino.

No kekahi palapala noi, e ka nānā aku i kekahi mau ideas o kaʻai Nā Kopa.

1. Onion ai beauty

Oiaio no, o ka loa hanohano o nā mea a pau nō hoʻi Nā Kopa ia mea i loko o ka wahi mua. Ua nā 6 meakino-pepa paia follicles, ka awelika ka nui o ka cabbage, nā komako mau, 2 peppers, celery, nō kai, kekahi pahūpahū, ka paakai, ai mea ala kahi, ono, ka wai.

Ua kuaʻia ka lau, waiho i loko o ke pā, e lawe mai i nā kapuahi e simmer ke kuke a mākaukau, hoʻomālama ma cabbage. E hoao i ka paʻakai, kekahi pahūpahū, hoʻokomo i nā meaʻala. Ke ai Ua makaukau.

Beauty 2. Ka cabbage aiʻai

Ua he o:

Onion, cabbage (malama o hiki mai nā pōpō belokochannaja +) 500 g.;

celery, carrots, luawai onion, parsley, kamako wai, 250 g.;

1 poo kālika; tarragon, basil, kekahi pahūpahū, paakai - e hoao, wai.

ka mea, ua holoiʻia nā lau, oki, ua piha oia i ka wai, a kukeʻana a palupalu. Next, holoi maloo hoi, hoonui no ia i ka kamako wai a me na mea ala, a me kukeʻana i kekahi 8-10 minuke. Ke ai Ua makaukau.

Beauty 3. Pea ai ʻai

1 kiaha peas; onion, carrot - 100 g.; celery, i kekahi mea uliuli - 50 g.; Sol. ka aila no ka frying - 40 g.; paakai, kekahi pahūpahū a me kekahi mau mea ala - e hoao; ka wai.

Peas, ua piha oia me ka anu ka wai i loko o ke ahiahi, e pono e kuke a hana. Carrots a me celery, hamoʻia ma luna o ka lohi loa grater, a me na onions i palai iʻai aila. I koalaia e hou i ka makaukau peas. No kekahi mau minuke ma mua o ka hopena hoʻokomo kua ia greens. Ke ai Ua makaukau.

Ia ma ka hope beauty nō hoʻi ai kahi o ka noho ana me ka pī peas uliuli leguminous paha cereal. Ma nā hihia, keia, e ia i viable koho i nā loina ai kona mau kīʻaha no kaʻaina awakea.

Koho i kekahi o na Lolina o kaʻai aiʻai beauty ia oe makemake i ka loa, ka mea e hoʻomanaʻoʻia ai ia i kaʻaiʻana ai - keia mea pono i kekahi o na minute o kaʻaiʻai. Ma waho aʻeo ia i ka ai ia e hoʻohana i ka helu o nā huahana, hoʻolakoʻai ana o ka wikamina a me ka mea pōhaku eiiiiiaiou e pono ai no kona maʻamau functioning.

First lā: kekahi hua ole maiʻa a me ka waina;

Lua o ka lā: greens, ka lau, o ka aina awakea i e ka mau o ka pūlehu akula i ka a hoolapalapaia uala me nō hoʻi kaʻaila;

Kolu o ka lā: ka lau, Ma waho aʻeo ka uala;

Hā o ka lā: 2-3 maia a me ka haʻahaʻa-momona yogurt paha ka waiu;

Lima o ka lā: nā manuʻaiʻia a me ka iʻa apo, nā komako;

Ono o ka lā: moa cutlet a hoolapalapaia umauma me ka uliuli Appetizers;

Hiku o ka lā: maoli ka laiki a me kaʻai iā.

Ma nōʻai e inu ma ka liʻiliʻiʻelua nā lika o ka wai. Kī a me ka kope e ae, akā, pololei ole kōpaʻa. Akā, he mea he ikaika kali ma waiʻona, palupalu kea, mea ala, i paraiʻia ka meaʻai a me ka Hauʻoli La.

Mākou makemake pōmaikaʻi i nā mea a pau o ka mea i koho nōʻai. A me ka maikai ola i nā mea a pau!