Escalope o Tureke: ka maikai ideas

Dietary ai Tureke ka loa pono no ke kanaka kino. Ua he nui o nā wikamina a me nā minelala hao, pēlā nō ka mea pono e noho i loko o kaʻai o kela mea keia mea o mākou. Kēia huahana mea maikai no ka mea, aole ia i koi lōʻihi ka wela lapaau. Mai ka mea, Ua makaukau Nā Kopa, salads, burgers a me steaks. Akā, ka oi kaulana escalope o Tureke. Recipes o ka ipu, e e hōʻike i kēia lā i ka 'atikala.

Koho me ka lemona a me Provencal mulea

It E e kaulana i keia ai hiki ke hookauwa aku ai i ka 'ohana ka' aina awakea a me ka ahaaina awakea, ole wale. Ka mea, e hoonani i ka Holidayʻaina. Scallops moʻa ma keia beauty, hua mai la i incredibly juicy a meʻala. Mua oe e hele mai i ka pā, eʻoiaʻiʻo, e nānā, ina paha he mea a pau e pono ai i loko o kou lumi kuke. Ma kou fingertips e e ike:

• A paona o Tureke umauma.
• Tsp Provencal mulea.
• Ka hapalua o ka lemona.
• Tablespoon o ka bata.
• A mau lalo iho o ka parsley.

E kukeʻana maoli ono escalope o Tureke, e e inā i ka luna papa me ka uuku nui o kiʻekiʻe-kona mea e like nō hoʻi kaʻaila, a me ka paakai kekahi pahūpahū.

kaʻina o nā hana

Mua o nā mea a pau, mākou e hoʻomaka e hoomakaukau ai. Kona holoi, obsushivayut pepa pepa, a oki i chunks polutorasantimetrovymi. Ka ai-loaa preform Ua kauʻia i loko o kanaka, ea mauʻeke, a me ka upena akahele hoʻi e hoʻonāwaliwali ai na aoao a elua o ka laau hamare. Kēia i hanaʻia me ka nui ikaika a me ka manawa i nui loa e like me ka'āpana o kaʻai e e hoʻonui i ka nui.

Pana-aku semifinished hamo i hui o ka paakai, kekahi pahūpahū a me Provence lāʻau ikiʻai, a laila hoʻouna akula ia i kekahi luawai-enaena frying pā momona o ka iʻa me kaʻai a me ka aila me ka bata. Fry kēlā escalope o Tureke literally hapalua o ka minuke ma kēlāʻaoʻao, a koke hoʻololi ma ke kaʻawale una.

Ma o kaʻaila i loko o ka frying pa hoʻohui kua ia parsley koe, ninini iho la ka hapalua o ka aniani o ka wela i ka wai a me ka wai lemi. A pau loa i hui pūʻia, a kuu iho la i ka scallops. Ka hapalua o ka minuke hope huli ia a puni, a ma hope o ka hou he kanakolu kekona i ka wela a me ka lawelawe.

Koho i ka waiū

Mua oe kuke i ka Tureke escalope, e nānā i nā mea o kou mau lumi kuke cabinets a me ke kūʻai a pau o ka nalowale eiiiiiaiou ina e pono ai. Ma keia hihia, oe e pono ai:

• Ehiku haneri nā huna o ke apo.
• Good tablespoon o ka bata.
• One hawaiian Kepakailiula.
• Ekolu tablespoons o ka papa manamana, Parmesan me ka waiū a me ka berena helelei.

No ka vegan escalope o Tureke (beauty hiki e loaʻa ana i keia pa, oia no ia ma keia la o ka puke) Ua i huli mai bland a me tasteless, i ka luna helu e e waiho loihi ana. Ua Ua complemented me ka paakai, rosemary a me kaʻai i ka aila.

Description o ke kaʻina

Mālama '-holoiia, a oki polutorasantimetrovymi obsushennoe ai slices. A laila, wahi iho la kela mea keia mea o lakou me ka hoopili aku ho film a straighten ka hoʻohana 'ana i kaʻike mau ua hiolo kui. Ka loaa preform i miko ia i ka paakai a me ka meaʻala, a laila, i hooluuia i loko o ka pola me hahau hua a me ka moa a olokaa iho la i loko o ka läÿau, o ua mea manamana Parmesan me ka waiū a me ka berena helelei.

I pulehuia Tureke escalope kēlā me kēia i loko o ka pā, copiously lubricated me ka läÿau, o ka rosemary, wahi bata a me kaʻai mea kāhinu,. Once gula eleele huli ma luna o ka huina hoonui ma ka kekahiʻaoʻao. I ka mōhaiʻai Ua laila, wehe 'ia mai ka wela a me ka lawelawe. E like me kaʻaoʻao pa pinepine ka Masa uala a me kaʻai salads hoʻohana.

Koho me ka kālika

Hoomakaukauiaʻi e like me ka beauty o Tureke escalope o kekahi halawaiʻaiʻana. Ke alo aku o ka kālika haawi ia i kekahi wahi o ka piquancy a me ka poignancy. I mea ole, e alalai mai i ka kaʻina hana o ka huli ana no o kaʻalā iā huahana, i ka mua, eʻoiaʻiʻoʻoe i ma ka lima o ka loaʻa:

• Ewalu nā huna o Tureke umauma.
• Nui hawaiian Kepakailiula.
• He mau o ka kālika cloves.
• Kanawalu nā huna o ka waiū.

I mea e ua huli mai juicy a flavorful Tureke escalope i pono e kokua ai i ka ai me ka paʻakai, kekahi pahūpahū, lāʻau ikiʻai, nō kaʻaila a me ka breadcrumbs.

I ka hoʻomākaukau 'enehana

Mālama '-holoiia a waiho mai obsushennoe apo, ma luna o ka ohi papa, a hookuu ia mai na films. Ma hope o ia, ke ai ua oki ma ka hua. He mea nui i ka mānoanoa o kela a me keia apana i ma ka liʻiliʻi loa hoʻokahi kenimika. Preform i ma keia aoao hoonawaliwali ai lumi kuke hāmare, laila, pipi a me ka paakai, kekahi pahūpahū a me nā lau mulea.

Ai hoomakaukau hohola ma luna o ka wela frying pā, generously momona o ka iʻa, a he mea i manaʻo fry ma na aoao a elua a hiki i gula eleele. Ia mea nui,ʻaʻole e lawe mai ia i ka piha makaukau.

Mahope, i kaʻiʻo i loko o ka ipu pololei Shift mua hoalaala ia me ka parchment pepa, a me ka hookaawale i kekahiʻaoʻao. Ma ka okoa bola, hui pu iho la ka papa manamana, me ka waiū, heʻiʻo maka nō hua manu yolk, breadcrumbs, ka paakai, kekahi pahūpahū, kekahi nō hoʻi ka aila a me Palani mauʻu. A pau loa, hookonokono lakou i ka homogeneity. Ke resultant nuipa Ua kōā kaulike hohola ma luna o kaʻai. Pulehu iho la i kela a me keia escalope o Tureke i loko o ka umu, enaena i ka elua haneri degere no ka hapaha hola. Iloko o keia manawa, i ka mōhaiʻai, e i manawa propechsya pono.

Malama scallops me ka waiū mākaukau i hoolapalapaia ka laiki a me ka Appetizers o houʻai. Ma ka noi o kaʻai ke ke kau mai ma luna o ka moe o ke kupulau onions a me lettuce.