Expander multifunctional - poe noonoo ole a me ka pono koʻi no ka aʻo

Ka hapanui o na kanaka e hoomanao i ka mea hiki ke hooheheeia expanders ma luna o wai, a he mau loa mahalo i loko o ka Soviet au, a ua malama i ka hōʻoi 'i ka ikaika o kekahi Muscle pūʻulu. Over manawa, ua loaa i kēia mau machines ka nui kūpono 'ana, a lilo iho la ia i nā kūpuna o ka nunui-expander,ʻano likeʻole o ka i keia la, aia nō he helu nui loa. Expander multifunctional - he he maoli ho okŘkohukohu, hiki hoi ia ma kekahi alanui e ae pani no ka hale haʻuki.

Nā pono o ka nunui-expander

Ke kumu nui ia Morohiha o ia i ka mea like me ka multifunctional okŘkohukohu expander, o kona compactness a me ka pono. Eia kekahi, i ka wa a ka pono piʻi i loko o ia ka moemoeā okŘkohukohu hiki kuleʻa hana ma nā mea a pau o ka nui Muscle hui o ke kino, e hoʻomaka ana mai a me ka pau ana trapezoids gastrocnemius Muscle. Papa Inoa o ka walaʻauʻana hoounauna e e heluʻia ma ka hopena. A mai manaʻo i kēia mea,ʻaʻole he nui paahana no ka EII ni. Expanders i hoʻomano hoʻohana 'ia e ka' oihana bodybuilders ma mua e hele ana ma luna o ke kahua, e haawi aku i kou nāʻiʻo shape a me ka leo.

'ano o nā expanders

I ka lā, nunui-ooieoeiiaeuiiai expanders i loa mahalo. Mau he ākea laha 'me ka laholio bana, e like me nunui-papa gripper HKCE208. No laila, mahalo ka mea, i kiʻekiʻe mea paʻa a me ka ikaika, e like me ke 'ano haʻahaʻa kāki. Kaawale mai kēia mau mea, eia no hoi ka Classic simulators ma luna o wai, e like me ka pono kāʻei expanders. I mai la lakou a pau i ko lakou mau pono a me ka keakea e aloha ia ke koho ana o kekahi mauʻano.

kāʻei expanders

Expander multifunctional kāʻei o ka laholio koa a me ka kekahi tensile ikaika. Pinepine, i ka nele o ka mea i expander o ka nele o ka hiki, e hoʻololi i ka haawe. Aka hoi, ka mea, o kekahi o kona kulana mahalo no ka mea, o kona mea paʻa.

Expanders ma luna o wai

Expander multifunctional ma luna o wai - keia mea he maoli Classic. E hoʻololi i ka helu o nā wai, a hiki e hohola, e hoʻololi i a me ka ka manaʻo pohihihi o ka hookoikoi. Lākou keakea Ua kaumaha a me ka ole kiʻekiʻe loa degere o ka pono.

Ka maikai kino me expanders

Ano, e noonoo oukou i ka nunui-expander. Kino e hiki ke hana ia mea, he nui na mea me ka mai i koi hou ke aʻo 'ana i ka. Eia mea he papa inoa o ka walaʻauʻana neʻe ana e hana me expanders no ka hooulu ana o ka nui Muscle pūʻulu hiki:

• Trapezius nāʻiʻo hookiekie nā poʻohiwi mai. No laila, no ka mea, i ko lakou pumping anu u ma ka waena o ka expander, puliki i ka i lawelawe, a me ka hana "shrug" mau poohiwi.
• Deltoids i ekolu kedera. Front ke hoala mai i kona lima ma ke alo o ka ona. No kona pumping anu u ma kekahiʻaoʻao o ka expander, a no ka lua o ka paʻaʻana me kekahi lima, a me ka hookiekie ia ma mua o ka ona. A laila, hoʻololi 'ana i na lima, a hana i ka hookahi ana a me ka' ē aʻe lima. Medium kaola no ka hoala mau lima a hiki i kaʻaoʻao, no laila kona pumping anu u ma ka waena o ka expander, puliki i nā mea e paʻa ai, a hookiekie ae i ka mea kaua a hiki i ka aoao. Kekahi hookoikoi no ka pumping keia Muscle pae hiki ke hahao aku la oia i ka chin. E hana i kēia anu u ma ka waena o ka expander, puliki i nā mea e paʻa ai, a alakō iā lākou i loko o ke alo o kona chin. Mea nana i ulana hope o deltoid e lawe aku oe i kona lima hoʻi, no laila kona study, puliki me nā lima Expander e paʻa ai, a waiho ia ma ka umauma pae. Mai ka ho kulana kanu lima a hiki i ka mea, e p ÷ haku i ke kino.
• Pecs alakai lima i ke kino i loko o ka papamoe pelane. No kona like, wahi expander ma hope ona a me nā lima, puliki i nā mea e paʻa ai. E hoʻopaʻa i kou lima ia laua i ka papahele, straighten i kou mau lima me he mea i kekahi mea, mai ona aku repulsive. ʻOkoʻa, e hiki ho'āʻo e hana i ka? Aneii. E hana i kēia, kahi o ke kipaku neʻe hana "na poohiwi o" ana me kona mau lima.
• Dorsi Mamao aku kuʻekuʻe lima hoʻi. I kā lākou EII ni, ka makau i ka waena o ka expander no kekahi mea ma luna o ka pā pōhaku a me ka mea like, a me na lima, puliki i ka i lawelawe, a me ka hoʻokaʻawaleʻoe iā lākou i loko o. Kekahi koho e ia e huki i ka luna. E hana i kēia, hoʻopili aku i kekahiʻaoʻao o ka expander no kekahi mea ma ka palena, a me ka kekahi hopena, puliki paa, a hoohiolo iho ia mea ilalo.
• Mau wāwae me ka expanders e EII ni paakiki lawa. Eia naʻe, 'oe ke hana squats a lunges me keia okŘkohukohu. No keia hopena, pono e ka laholio hapa o ka expander pōkole kupono. Pani ma ka waena o ka mea, no laila, i loko o ka wahi ho kulana oe i loko o ka squat, puliki i ka i lawelawe, a me ka kūlou iho.
• Biceps flexes ke kuʻekuʻe aku, no laila kona pumping e ku ma kekahiʻaoʻao o ka expander, a no ka lima apo ae 'ē aʻe. Ma hope iho o ia, hana i ka huina akau o ka flexion a me ka hoʻololi 'ana i mau lima.
• Triceps kŰlń ao ka lima ma ke kuʻekuʻe aku. I mea e pono hana ma ka mea, hoʻopili aku i kekahiʻaoʻao o ka expander ma ka palena no laila, i ka mea ai ka lua o ka hopena ma e pili ana i ke kiʻekiʻe o kou umauma. Puliki ia me kona lima, a lena ia. Ma hope o ka lawelawe i ka makemake helu o repetitions me kekahi lima, a me ka hoʻololi i ka hana lima.

Laʻana aʻo polokalamu

O ka holo ana, nunui-expander e ole e puku i ka piha workout hale haʻuki, naʻe ka mea, e ae oe e malama i kou kino i loko o shape. Eia ka he hāpana workout polokalamu mea e hana ke hoʻohana 'ana i kēia mea okŘkohukohu:

1. Link expander ia ia no ka hoʻi nāʻiʻo.
2. Ka Aha e kaomi no ka pahu expander.
3. ? Aneii lima i loko o ka lima no ka deltoid.
4. Squats me expanders.

Ka helu o nā e puhi ia no kela a me keia hookoikoi - 3-4, 12-15 Rep. E hoomanao i ka mea i koi 'ia i kēia polokalamu no ka hooko. Ua lawelawe wale me lakou i mea hoike, e hoike ana i ka lńkou me ka multifunctional expanders. E ho'āʻo i ka hana ia ai ole, ea loaʻa kekahi polokalamu'ē aʻe. A me ka loa e pono ai ke ala - e koho kino i loko o ka mea e manao pono kona nāʻiʻo, a me ka hana ia.