Flounder: pehea e defrost a me ka maemae e like me ka flounder

Moa flounderʻokoʻa juicy opiopio ai o keʻokeʻo ano. Eia hou, inā loaʻa mai i ka 20% o ka piha nā polokina, nui no na kanaka kino. Ma kēia mau nā polokina, ke'aminoʻakika haku mele 'ana Ua pono' O ke kaulike, a me kēia mau waiwai i pono-ke kemu i loko o ke kanaka kino. flounder ai no kaʻai ai, e like me ka mea loaʻa wale nō 3% momona, ua noʻonoʻo i ka haʻahaʻa-calorie (83 calories no 100 nā huna o ka ai) a me ka mea waiwai i loko o nā wikamina A, B a me E.ʻai flounder, i ke kanaka e loaʻa ai ka hailonaʻana o ka mea pono keia mau mea pōhaku waiwai, e like me phosphorus, i Hoʻoikaika i ka niho , iwi, lauoho,ʻili a me nā kui, e like me iodine a me ka momoma nāʻakika e emi i ka pilikia o ka maʻi 'aʻai. Ia e pōmaikaʻi ai flounder ahuwale hoao ana o ka iʻa, ua maikaʻi, ka mea, koe wale nō e loaʻa mai ana i ka hoʻomaʻemaʻeʻana, a pehea e kuke flounder.

Helu lapaʻau flounder

He aha ka ka iniiaiie aaioee o ka iʻa? Mua, ka mea, ua thawing, i pinepine mai i paʻa nui ia ia. ʻO ka lua, ke kaawale mai ka ole-edible iʻa, a ua hoʻohaumiaʻia māhele. Ekolu, ka loa pilikia - ka hoʻomaʻemaʻe, ma o na la he nui housewives weliweli hoouka. A eia ka mea hope i koe gutting iʻa a me ka haawi ana i ka makemake kinona, ke kaumaha ma muli o ka pa, ua hoʻomākaukauʻia.

Ka mea, he makemake i ka mea wale nō ka mea i pono e uku hoʻolohe ia i loko o kēia 'atikala - o ka huikala ana o ka iʻa unahi. A ina he mea, i ka hoʻomaʻemaʻe iʻa me ka unahi hoopuni hoʻokaʻawale 'aʻole ole i pilikia, pehea e hoʻomaʻemaʻe i ka flounder - ia mea e ike ai i ka hapanui o na wahine ka mea e ole i ka hoao ana i keia iʻa. Akā, e mākou noho me ka defrost iʻa mea nui i kekahi hapa o ka hoʻomākaukau kaʻina.

defrosting flounder

I ka iʻa i loaʻa i ka lani kiekie loa dala o ka mahuaola a me nā wikamina, ia mea pono e defrost pono. No keia paʻahau flounder Pono e ninini wai huihui, a me ka wahi paakai o ka. Sol i ka uuku lilo o ka mea pōhaku 'ona i loko o ka iʻa, 8% a IeAUPIIe, IAa IO nalo i thawing. 1 kg flounder noi aku 2-3 nā lika o ka wai a me ka hola 10-15 g. O ka paakai. Ke kaumaha ma muli o ka nui o ka iʻa thawing hiki ke lawe mai 2 a 4 hola. No ke aha ka mea pono e defrost i ka iʻa wale nō i loko o ka wai anuanu? Ka mehana a me ka wela i ka wai denaturation o kekahi nā polokina, Muscle'aʻaʻa nalowale nui dala o muscular wai, ka mea ma waho papa e flabby fabrics, a me he mea staleʻala o ka iʻa.
Akā, paʻahau auka e paa ai, i ke okioki ana ma mua ke kūpaleʻana, me ka maikaʻi defrost wai i mehana ea. Kēia apo emi ana o ka mahuaola mea pololei ai nui, no laila, ka mea, ua waiho, e kuai i ka a pau ka iʻa. E aʻo pehea e kua flounder ma luna o lākou iho, oe e loaa hou waiwai pa, oia no. Defrosted plaice a me ka pono ole lakou e koiia mai ke kaumaha me mechanical pēpēʻana - e kuikui aku paha oOeEIAOO. He mea pono e hana na mea a pau i hiki ke pale aku i ka lilo o ka mea maikai i wai.

Pehea e hoʻomaʻemaʻe i ka flounder

Oe mua Pono e waiho i ka luahi no laila, uaʻeleʻele ili ua ma luna. An kēlā e oki ai, mai kaʻaoʻao maka o ke poo, a e he uuku incision ma ka iʻa a pau a hiki i ka huelo, haehae iho heha. Wehe i ka entrails, a i kepa ai i ka unahi me ka malamalama lalo o ka iʻa. Alaila, hookomo ka manamana nui ma waena o ka luna ili a me ka io, flounder a mālie haehae ae la i ka ili o ka iʻa e hoʻomaka ana mai o ka huelo. Me ka vertebral koko hamoʻia, e oki i ka haloʻole, holoi flounder.
Pehea e hoʻomaʻemaʻe i ka flounder ina he mea hiki ole ke hookaawale i ka ili mai o ka iʻa no ka ai?
Ka lua o koho razdelyvaniya flounder - a haʻalele i ka ili hoʻomaʻemaʻe i ka unahi me ka pahi a me ka'ā'ī palaki. Kekahi poe akamai i paipai aku iʻa scalded me nā kapuahi e ka wai ma mua, i ka hoʻomaʻemaʻe, e ka mea maʻalahi e kiʻi pohaku uinihepa, o ka unahi. Kēia mea he nui hou luna 'hoʻokolohua o butchering iʻa, e noi ana ahonui a me ka dexterity. Akā, i ka wa e ike i kekahi mau manawa, pehea e hoʻomaʻemaʻe i ka flounder Ua oi pono, ka mea e ole e paʻakikī no oe i ke kō.