Tony Horton: ka hoʻokō workout

Hemolele, kēlā kino - i keia la, paha ka moe ana o na kanaka. Sports ana i ke kumu no ka haku o ka helu o ke aʻo papahana, ola ai a me ka wehe kūikawā hale haʻuki. A maoli nō hoʻokahuli aupuni Hopu i ka luna ', a i ulu ka hola kanaka aʻo Tony Horton. He aha ka kona hiʻona loa efficient a me ka manawa e pono ai e hana i ka huahelu hemolele? Ma kēia mau mea, e ho'āʻo mākou e maopopo.

Ke kū hoʻokahi o ka polokalamu

A kūikawā polokalamu kapaia P90X (Power 90). He He lākou ka mālama nui kino e kōkua hoʻomōhala physical ikaika, kohoʻia a me ka ōhumu. Ke kū hoʻokahi o ka aiiu moe i loko o ka mea ana no, aole ia e pono i kona manaʻo, e hele aku i ka hale haʻuki. Ka mea, no a hiki i ka waeʻano o ka hale hola. E like me ka mea kākau ia iho nei i kūpono - Tony Horton, ke aʻoʻeleu i hookeai a me ka efficient āpana o maikaʻi physical shape. I wale na malama ekolu ( 'ole 90 lā), i komo o ka polokalamu, e ho'āʻoʻano o aerobic a me ka ikaika aʻo, e loaa pono ike e pili ana i ka "pono"ʻai, a loaaʻi ka ike i kekahi hikina hana o ka hanu, moe a me ka ikehu ke ola.

workout koho

Tony Horton e kaumaha ana ekolu koho, a me ka haʻalele 'ana aʻo. Ka mea, oko mai kekahi i kekahiʻano o ka manaʻo pohihihi, lako a pan a me ke kookoo kino.

Lean o ka loa affordable koho. Ua heʻano nui o aerobic hoounauna. Maikaʻi no ka poe koho i ka hoʻokanahaʻi hoʻokō '. Ua kōkua i ka pono kaua aku loa ke kaupaona a me ka waiwai puakai huahelu.

Classic - he oi holomua kiʻekiʻe o ke aʻo. Kona hana, e hānai iā kanaka seriously Hawaiʻi, a ua lawa physical aʻo. Eia ke kākauʻana mea nui ma ka ikaika aʻo. Haʻalele 'ana pahuna ma hohonu, a kiʻekiʻe-ka pono pumping nāʻiʻo o ke kino.

Na kaʻawale - koho noʻAʻole eʻole ke kanaka i mea ole makau i ka nui physical hana, a me ka hoʻokēʻai uuku ae la mai o workouts.

Eiiiiiaiou a me ka lako a polokalamu

Program nā 12ʻano o ke aʻo. Kēlā me kēia komo ai i ka Anoanoaaiii-o i kekahi pūʻulu o nāʻiʻo, i ka ulu ana o ka hohola ana a me ka kohoʻia, e like me ka hooko ana o kūpaʻa a me ka hōʻeuʻeu kino ahonui, e kūkulu. e paa Classes eono lā o ka pule, a he ka hora.

Mahina 1. ka pulakaumaka mea i mālama nui pumping ka pahu nāʻiʻo, na lima a me ka momona e aa workout.

Mahina 2. Ma keia ke kahua, ka i komo o ka polokalamu nā kino, e hoʻoikaika i nā nāʻiʻo o nā wāwae, hoʻi a me ka ahakanaka. E pale aʻo plateaus, aka Hohola (hohola ana). Like momona puhi eiiieaena i loko o ka haawi mai ai hoi i hoʻohana aerobic kino me ka nānā 'ana maʻoihana kaua.

Mahina 3. Ma ke kahua hope loa o ka hohonu pumping nāʻiʻo o ke kua a me na mea kaua (biceps, triceps) a me ka, pili akā pōkole workout no abdominal nāʻiʻo. Cardio ma ka palena iki mokuna.

Kela a me keia ekolu pule o kaʻeleu aʻo mai i ka huli ana o restorative Yoga pule. He mea pono no ke kaulike ma waena o ka manaʻo a me ke kino, a hoʻoikaika i ka hopena.

Ma waho aʻeo i ka mau kino (pahu aku ai i-ae la, Lele, noho-UPS), e hoʻomāhuahua Muscle leo hoʻohana dumbbells, expander, papamoe bar.

Noke nā hualoaʻa ma ka P90X workout polokalamu ua loaʻa ma muli o ia kā lākou ka nui a me ka wae ana o ka hoʻokō kino. E like me ka mea kākau ia iho nei Tony Hortonʻano hana, ke kaomi, no kekahi laʻana, pono ma ka liʻiliʻi loa 8-10 minuke i ka lā. A hala na malama ekolu o ka pololei, hoounauna oe ke kuai eono, a hiki polū ewalu.

No kekahi pono?

Toni Hortona polokalamu ua pinepine hoakaka me ka lōʻihi huahelu. A ka mea,ʻaʻole pono. Ma hope o nā mea a pau, ka mea, ua papahana no ka hana kanaka poe e ole e ae mai ka mea mea'ōnaehana mānowai koko, naehana hanu, neurological a me ka musculoskeletal maʻi. E like me ka ho'āʻo mua i ke aʻo i kaumaha aku ai i kekahi i kekahi kūikawā hola hōʻike. I ka hele o ka maʻi, akā, 'ole-kaʻaeʻana i ka palena iki koi mai i uku ho'ēmi kekahi hanana hola polokalamu aku. Ia ia, e like me ka mea kākau, e hiki ke hele mai i nā. E hana i kēia, he nui na 'ano like ano o nā haʻuki.

Reviews

P90X polokalamu ua hōʻike hewa papahana no he kanaka haʻuki-aʻo i kaʻoihana i makemake e koke, a pono e EII ni i ke kino a me ke kūʻai nani puakai huahelu. Ua Ua hana e lawe i ka mooolelo o ka physiological ano o ke kanaka kino, a dieticians aʻo.

About ka luna 'hoounauna, a ma luna o nā makahiki lalau Tony Horton, hōʻike manaʻo i keia la iloko ka hapanui maikaʻi. People mai a puni ka honua ho'āʻo, a loaʻa iā lākou mana ma ka hoʻokō 'ana aku i ka hulu makua pahu hopu. O ka holo ana, ia naʻau wale ma ka mea ana e lilo i aku i komo i kēia polokalamu ke ole a pau.

liʻiliʻi

• E like me 'ike ma ke kaʻi iā ia iho a me ka mea kākau Tony Horton, ka polokalamu o kekahi o ka loa paʻakikī, akā, loa mana i loko o ke kahua o ka hale hola. Me ka manao a me ka pahuhopu nei hooko ana o kona maikai shape ua ua hoʻohiki.
• A me nā hana pu ana o ka ikaika, aerobic hoounauna me ka hanu kino a me ka Yoga e leie aku oe ia me ka nui loa oia i ka pūnao, wehe loa kilograms, a kuai i 'aoʻao ke ola' ano apau loa. Ka poe i makemake e kōkua kūkulu Muscle kupono no kou kino, i ka mea i komo i loko o ka polokalamu o Tony Horton.
• Aahu nani, ke kīkala, pilipaa opu, ikaika nāʻiʻo i loko o ka lima, hoʻi, decorate kanaka ole wale, aka, i na wahine. Ka luna 'Ua like kupono a me ka ia, a me kekahi.
• Kohoʻia a me ka ōhumu hoʻomōhala nui Yoga papa. Ka mea, i hiki ole i ke ano o "ka hoʻoluhi hewa" o nāʻiʻo a me he hoʻonui i ka harmonious ana a me ka hana ana o physical nā mea hiki.
• Classes lawe wahi i loko o e like me ka maopopo timetable. Kēia kaʻina o kanaka mau hana, ke ahonui e hoʻomōhala ai.

hooluolu mai

I loko nō o ka Track mooolelo o ka maikaʻi ano o ka polokalamu, ua koe kekahi mau o na mea i hiki i hihia i loko o ka lumi papa.

• Mua, ka mea, 'o ka nani kilakila papa inoa o koho lako a pan. Ma waho aʻeo ia Yoga moena a me ka hana kuʻuna na apana o ka lako a me ka lumi (he noho, he pa), i nele i dumbbells me kekahi paona, papamoe kī, expander me kekahi pae o ka ia'ku, hoowalaniaia iho au pahu aku ai i-UPS.
• Ka lua, mawaho oluolu hoounauna i e he nui loa no na kanaka. Wale i ka kekahi physical hoomalolo mea he ma balota i ka polokalamu, a ua kaumaha aku ma Tony Horton. Ua lōʻihi iaoia mea he holomua 'ilikai no aeoaeuneiai' âlapa a me ka 'Oihana poe e ole i ka noa manawa a me ka makemake, e kipa i ka hale haʻuki. Akā, e pono ai ke ola hookeai palapala a me kona hou.